11/27/2025
Fat contains more calories per gram than protein and carbs (9 vs 4/4). They are easy to overeat, so be careful! Additionally, some fats are healthier than others. Saturated fats are harmful to your body because they are solid at room temperature and can stay in your blood vessels leading to clogged arteries. Unsaturated fats stay liquid at room temperature and are much less likely to clog your arteries.
Consuming more unsaturated fats than saturated fats can help lower cholesterol levels and reduce risk of heart disease. You can find unsaturated fats in olive oil, walnuts, almonds, flax seed, avocados and salmon. Omega 3s are an example of a healthy unsaturated fat. Avoid foods high in saturated fats including bacon, sausage, butter, and most fried foods.
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