Coach Elika

03/02/2022

Guess who’s back!? Back again!
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It’s me 🥰.
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I’m going back to the personal side of IG with my account (she’s private but if you want to stay with this awkwardly uncool kid just send a request my way).
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Catch me there for funsies or just eff off if you’re here to be a judgmental dick.
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✌🏼

24/01/2022

As a recovering “burn no bridges” kinda person, this message hits.
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How I see it now, though, is if I’m not making some people uncomfy with my message then I’m missing the mark somewhere.
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I’m not here to intentionally light it up, but you bet your sweet, juicy b***y that now I carry a matchbook with me whoever I go😘
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23/01/2022

Grab your mat and meet me !
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It’s the FINAL week of COMPLEMENTARY classes🎉
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Use the opportunity to tryout this great studio and some amazing instructors, FOR FREE🎉, while you still have a chance!

Yoga, vidya yoga, yoga Delaware oh, Delaware ohio yoga, yoga near me,

22/01/2022

My first workshop is happening next month and I cannot wait to see you there!🤩
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We'll be meeting in-person🙏🏻 to talk about and practice some HABITS that will leave you feeling empowered and ready to create new ways of living, thinking and feeling that work with you.
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Spots are LIMITED, so get yours now, bud!
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Interested but nervous? Grab a friend and enjoy an afternoon of learning, moving and connecting with each other and a like minded community!
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More information and registration on my website😘.

18/01/2022

One of the key ways of keeping greens in my life is “staple veggies”.
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WTF is a staple veggie you ask? Great question. I see it as produce that:

🙌🏼 is handy (big carrots in the crisper drawer - always)

💚doesn’t go bad within 3 days (spinach often stays longer than lettuce and when you dry the leaves it stays much, MUCH longer)

🤩is versatile (cucumbers are great in salads, solo, or in water and stay longer if you cut it as you need it).
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Like EVERYTHING I talk about with you, incorporating more veggies into your life is a practice.
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Be curious and find what you like. Be creative with prep and recipes. Be patient with the process and get into your very own veggie groove!
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Music: Bullfest
Musician: Philip E Morris

16/01/2022

Damn it feels good to be in Mother Nature 🥰
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No matter how s**tty I’m feeling, acting or thinking towards myself, nature always brings reset.
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🌬experiencing wind on my skin brings me back to the feeling present

🌳walking through roots, mud and branches brings me back to acting present

🌤seeing the vast, open sky brings me back to my thinking present - my mindfulness.
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Get outside, even for 3 minutes; and especially if you’re not quite yourself.
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Look up, walk around, feel your surroundings, lock-it in, and carry it with you✨

14/01/2022

You’re looking at some weekend plans for this gal!
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What’s your favorite way to unwind….

🙌🏼walking with your fur baby?

✔️reviewing your calendar for next week so you’re ready to go in Monday?

🧹tidying your home?

📚a good book?

🧩making progress on a puzzle?

🛀soaking in the tub?

💆‍♀️a massage from your favorite masseuse?

🍳cooking or planning out yummy foods for the week?
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The possibilities are endless and the best part: there is no wrong way to celebrate your downtime!
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Figure out (and actually DO!) what feels best for you, eff anyone who says tells you “that’s not how to relax”, and enjoy the s**t out of your weekend💖

12/01/2022

Still figuring out how to embrace and act on those vibes and feels, but none the less…I like it 😘

11/01/2022

When I start my day this way I feel powerful AF!
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What’s the secret🤫, you ask?
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Scootch in and I’ll tell you. Get really close. Closer, CLOSER!
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…..it’s habit!🎉
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Yep, it’s that simple.
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Almost 50% 😳 of our daily actions are habitual. So when those habits include things like:

✨consistent wake-up time
✨nourishing our minds + bods with what we need
✨connecting with the bigger picture(…prayer, mediation, journaling)
✨movement
✨personal hygiene + self-care

…the energy and momentum we’re creating will support us through the days inevitable ups and downs.

When daily habits consist of:

❌inconsistent schedules
❌defaulting to what’s easy versus what’s truly helpful
❌bi-passing community and connection
❌ignoring intuition

…we are setting ourselves up for a drag-ass day - over and over ♻️ again.
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Habits are simple to understand but aren’t always easy to create, especially when you’re flying solo.
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When you’re ready kickstart your morning habits, and need community and support to make the magic!, you know where you can find me 😘

07/01/2022

We’re Podcasting!
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Eric and I have talked about collaborating on a book, blog or podcast for years and with us both currently self-employed we thought it was the perfect time…s**t or get of the pot, if you will.
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So, here we are - LoveWhits!
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I’m so excited and nervous about this venture. I feel extremely vulnerable and unsure of what TF I’m doing, but I’m over letting those feelings and thoughts run my show. As my friend says…my life, my terms 😘
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(First few episodes are up, new ones dropping on Fridays 🎉.)

05/01/2022

Go, Little Rock star 🌟
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We had a good run, lil lady, but it’s time to bid you adieu.
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I’m glad we could give your tiny, lopsided, twisted trunk a home for the holidays!; and thank you for the smiles and joy you brought into our home.
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Rest easy💖