Mindful Miss K

Mindful Miss K I am a neurodiversity-affirming OT, certified ADHD provider, & yoga and mindfulness teacher.

❄️✨ February break plans, but make them calm + cozy ✨❄️
Join us for a morning of movement, mindfulness, crafts, hot coco...
01/11/2026

❄️✨ February break plans, but make them calm + cozy ✨❄️

Join us for a morning of movement, mindfulness, crafts, hot cocoa, and pizza with friends! Perfect for kids ages 5–10 who need a little reset during winter break 💙🧘‍♂️

Sign up at: www.thehotyogaspot.com/special-events

💡 What if “can’t sit still” isn’t a behavior problem at all?Slouching, fidgeting, and losing focus can be signs a child ...
01/08/2026

💡 What if “can’t sit still” isn’t a behavior problem at all?

Slouching, fidgeting, and losing focus can be signs a child is working overtime just to hold their body up.

When postural control improves, attention and regulation often do too.

💪🧠 Movement is not a break from learning- it prepares the brain for it.

⚡️Tune In & Take Control is a 6-week body-based mindfulness and self-regulation group where “take control” means helping...
01/03/2026

⚡️Tune In & Take Control is a 6-week body-based mindfulness and self-regulation group where “take control” means helping children build the skills to regulate themselves from the inside out!

⚡️Rather than relying on external reminders or behavior systems, children learn to understand their nervous systems, tune into body signals, and notice what their bodies need. Using evidence-based, body-based frameworks, kids practice movement, yoga, mindfulness, and connection to choose coping tools that help them feel more organized, focused, and emotionally balanced as they navigate everyday challenges.

✨ Shine Bright in 2026 ✨
🧘🏻‍♀️ Movement, mindfulness, laughter, and creativity- the perfect way to welcome the new year ...
01/02/2026

✨ Shine Bright in 2026 ✨

🧘🏻‍♀️ Movement, mindfulness, laughter, and creativity- the perfect way to welcome the new year with these incredible kids!

💛 I absolutely loved hearing how everyone wants to welcome kindness and positive energy into the new year….because being kind is truly the best way to shine.

👉🏻 Attention challenges are not a lack of effort. They reflect how the brain manages energy, interest, and stimulation.👉...
12/26/2025

👉🏻 Attention challenges are not a lack of effort. They reflect how the brain manages energy, interest, and stimulation.

👉🏻 Sensory challenges are not behavioral problems or a lack of coping. They reflect how the brain processes and responds to sensory input and how the body stays regulated.

✅ Supporting regulation first can prevent frustration, reduce meltdowns, and open the door to learning.

💡 Save this post to reference later, share with other parents, or tag a teacher who might need it!

🌲✨ Pausing, breathing, and gently balancing our way into Christmas Eve.
✨ An invitation to slow down, savor the little m...
12/24/2025

🌲✨ Pausing, breathing, and gently balancing our way into Christmas Eve.

✨ An invitation to slow down, savor the little moments, and rest in the joy of now. Wishing you a peaceful, loving and meaningful holiday season.

💘 Looking for a fun Valentine’s Day activity to enjoy with your child?
Join us for Valentine’s Day Kids Yoga, featuring ...
12/22/2025

💘 Looking for a fun Valentine’s Day activity to enjoy with your child?

Join us for Valentine’s Day Kids Yoga, featuring playful movement, mindful activities, and a Valentine-themed craft all designed to encourage connection, creativity, and joy.

📅 February 7
📍 The Hot Yoga Spot – Stuyvesant Plaza
👶 Parent & Toddler (Ages 2–4): 12:00–1:00
🧒 Parent & Kids (Ages 5–10): 1:30–3:00
A playful and meaningful way to celebrate Valentine’s Day together 💕
📣Sign up: www.thehotyogaspot.com/special-events

🤍 The best gifts are free and made with love! How cute is this illustration from one of my students?! It didn’t even mat...
12/22/2025

🤍 The best gifts are free and made with love! How cute is this illustration from one of my students?! It didn’t even matter what was inside, the thoughtfulness meant it all. Mindfulness in action.

🖐️✨ Tiny hands are doing BIG work Looking for an after-school activity that’s fun andsupportive? If your child loves to ...
12/21/2025

🖐️✨ Tiny hands are doing BIG work 
Looking for an after-school activity that’s fun andsupportive? If your child loves to play but struggles with focus, grip, or regulation, this 4-week Fine Motor Fun program is for you.

Kids will build strength, coordination, and confidence through hands-on play they’ll actually enjoy- then finish with open gym play to get those wiggles out!

Ages 4–6 | Starting Wednesday 1/14
Scan to sign up or click here: https://pay.thelittlesplaycafe.com/b/3cI8wQ9432ctdmheOpgUM0g

12/21/2025

🎄Little bodies, big smiles, and lots of holiday giggles

💛 Movement, mindfulness, and magical moments where parents play too 😄 Because balance is more than a pose- it’s connection, fun, and joy ✨

💜✨ Calling all K-Pop heroes! ✨💜Join us for K-Pop Warriors, a 3-hour kids mindful movement adventure filled with yoga, mu...
12/16/2025

💜✨ Calling all K-Pop heroes! ✨💜
Join us for K-Pop Warriors, a 3-hour kids mindful movement adventure filled with yoga, music, teamwork, and confidence-building fun! 🎶🧘‍♀️💥

📅 Sat 1/17/26 | ⏰ 10–1 PM | 👧🧒 Ages 6+
🍕 Includes materials + pizza lunch!
🔗 Sign up: www.thehotyogaspot.com/special-events

💡Self-regulation isn’t something young kids just “know.”�It’s a very advanced skill that takes years of brain developmen...
12/14/2025

💡Self-regulation isn’t something young kids just “know.”

�It’s a very advanced skill that takes years of brain development and lots of support!

�Kids aren’t “choosing” dysregulation- they’re still building the capacity to manage emotions, impulses, and reactions.

�💛They need our calm, not our correction.

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5 Becker Terrace
Delmar, NY
12054

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