Mindful Miss K

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United States
Delmar, NY
Mindful Miss K

I am a neurodiversity-affirming OT, certified ADHD provider, & yoga and mindfulness teacher.

02/27/2026

🌷 Spring is in the air… let’s Bloom & Breathe together!

Join us on 3/21/26 for a joyful morning of movement, mindfulness, and springtime fun!

✨ 10:00–11:00 AM
Bloom & Breathe Together: A Parent & Me Spring Celebration
Ages 2–4 | $40
Grown-ups and little ones will stretch like growing flowers, practice calming flower breaths, explore playful partner poses, and enjoy a peaceful relaxation together ending with a sweet spring activity 🌼

✨ 11:30 AM–1:00 PM
Bloom & Breathe: Kids Spring Yoga Adventure
Ages 5–9 | $40
Kids will stretch, play yoga games, connect with friends, practice mindful breathing, and create a fun spring craft 🌿

02/14/2026

Inhale love, exhale gratitude. 💫 Happy Valentine’s Day!

Last week in our Parent & Me classes, we balanced with focus, filled the room with laughter, moved our bodies with joy, and took time to truly connect. Through mindful breaths and playful movement, we strengthened not just our bodies, but our bond. 💕

01/28/2026

✨ SELF-REGULATION GROUP FOR KIDS (AGES 8–12) ✨
Is your child struggling with big feelings, sensory overwhelm, or focus?
If your child wants to do well—but their body or emotions sometimes take over—this group is for them 💛

Tune In & Take Control helps kids learn how to:
• Understand what their body is telling them
• Regulate emotions before they feel overwhelming
• Build confidence through movement, mindfulness, and connection

This isn’t about “fixing” behavior.
It’s about giving kids tools that actually work.

✨ OT-informed
✨ Small group (max 5 kids)
✨ Skills kids can use at home and school
📩 Message me for details or to register

01/22/2026

📣 February break classes are here! 📣

Each offering blends movement, mindfulness, creativity, connection, and FUN! 💕

Learn more about each class and view full descriptions here: www.mindfulmissk.com/class-calendar

01/15/2026

✨Yes, I teach mindfulness. No, it doesn’t work the same way for every child.

Do you have an anxious child who becomes more dysregulated when asked to “check in” with their body?

You’re not doing it wrong and your child isn’t either. Inward-focused mindfulness isn’t regulating for everyone.

This is why I integrate OT and trauma-informed approaches with mindfulness, adapting practices to support different nervous systems instead of forcing a single method.

Regulation looks different for different nervous systems.

01/11/2026

❄️✨ February break plans, but make them calm + cozy ✨❄️
 Join us for a morning of movement, mindfulness, crafts, hot cocoa, and pizza with friends! Perfect for kids ages 5–10 who need a little reset during winter break 💙🧘‍♂️

Sign up at: www.thehotyogaspot.com/special-events

01/08/2026

💡 What if “can’t sit still” isn’t a behavior problem at all?

Slouching, fidgeting, and losing focus can be signs a child is working overtime just to hold their body up.

When postural control improves, attention and regulation often do too.

💪🧠 Movement is not a break from learning- it prepares the brain for it.

01/03/2026

⚡️Tune In & Take Control is a 6-week body-based mindfulness and self-regulation group where “take control” means helping children build the skills to regulate themselves from the inside out!

⚡️Rather than relying on external reminders or behavior systems, children learn to understand their nervous systems, tune into body signals, and notice what their bodies need. Using evidence-based, body-based frameworks, kids practice movement, yoga, mindfulness, and connection to choose coping tools that help them feel more organized, focused, and emotionally balanced as they navigate everyday challenges.

01/02/2026

✨ Shine Bright in 2026 ✨
 🧘🏻‍♀️ Movement, mindfulness, laughter, and creativity- the perfect way to welcome the new year with these incredible kids!

💛 I absolutely loved hearing how everyone wants to welcome kindness and positive energy into the new year….because being kind is truly the best way to shine.

12/26/2025

👉🏻 Attention challenges are not a lack of effort. They reflect how the brain manages energy, interest, and stimulation.

👉🏻 Sensory challenges are not behavioral problems or a lack of coping. They reflect how the brain processes and responds to sensory input and how the body stays regulated.

✅ Supporting regulation first can prevent frustration, reduce meltdowns, and open the door to learning.

💡 Save this post to reference later, share with other parents, or tag a teacher who might need it!

12/24/2025

🌲✨ Pausing, breathing, and gently balancing our way into Christmas Eve.
 ✨ An invitation to slow down, savor the little moments, and rest in the joy of now. Wishing you a peaceful, loving and meaningful holiday season.

Address

5 Becker Terrace
Delmar, NY
12054

Website

http://www.mindfulmissk.com/

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