Wellness on Delaware

Wellness on Delaware Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wellness on Delaware, 345 Delaware Avenue Suite 2B, Delmar, NY.
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Board Certified Nurse Practitioner with over 25 years of healthcare experience providing wellness infusions & injections, medical weight loss, hormone replacement therapy and integrative medicine.

Let this be your sign to make the move, take the dive, go all in on your weight loss goals! We hear it all of the time, ...
01/14/2026

Let this be your sign to make the move, take the dive, go all in on your weight loss goals!

We hear it all of the time, “I wish I had started sooner”-literally everyone.

Don’t let fear cripple your ability to start a program that WILL change your life for the better 💪🏻

And did you know we offer weight loss pills that AREN’T a GLP?

There are so many options available, we will find what works best for YOU!

Book a consult with us…we can’t wait to be a part of your health journey! 🗓️🗓️🗓️

NOW OFFERING….For anyone who’s against self injecting…and believe us, MANY of you are, and we get it!  But now, WE GOT Y...
01/13/2026

NOW OFFERING….
For anyone who’s against self injecting…and believe us, MANY of you are, and we get it!

But now, WE GOT YOU!!!!

Oral Wegovy has entered the chat 👏🏻👏🏻
We have it and already have patients using it!

Book an appointment with us to go over your options! We have several weight loss programs that don’t require injections!

This is so exciting 🙌🏻🙌🏻🙌🏻. We can’t wait to meet you!

Happy Sunday!  Perimenopause is a clinical diagnosis, not a lab diagnosis.  Hormone levels fluctuate all over the place ...
01/11/2026

Happy Sunday!

Perimenopause is a clinical diagnosis, not a lab diagnosis. Hormone levels fluctuate all over the place especially in the years leading up to menopause. Trying to “prove” perimenopause with bloodwork is like chasing the pot of gold at the end of a rainbow. And symptoms are not just hot flashes and night sweats. They can be sleep issues, mood and nervous system changes,cognitive shifts, issues with energy or motivation, musculoskeletal problems, body composition changes, cardiovascular weirdness, sexual or pelvic changes, headaches or sensory disturbances, metabolic and lab changes.

Step into our office ladies….we are here to help! We are a practice that offers solutions to how this VERY REAL condition effects YOUR daily life.

TIPS
————————
•Write down your symptoms
•when they started
•how they effect your sleep, work, ability to function
•cycle change info
•tell us what you’ve already tried

You deserve care that that reflects your lived experience, not just a lab range or a birthdate. Women are often afraid of rocking the boat, and are often times waiting for doctors to tell US what we should be doing. We say rock away!
You are asking for support for sleep, mood, cognition, strength, comfort, and quality of life. We won’t rush or dismiss. And we know how to help.

Please feel free to share your questions and please reach out to us to schedule an HRT consult!

A giant thank you to Community Votes Albany, and to everyone who voted for Wellness on Delaware! We won awards in two se...
01/08/2026

A giant thank you to Community Votes Albany, and to everyone who voted for Wellness on Delaware!

We won awards in two separate categories, and couldn’t be more thankful!

Best in Beauty and Health Spas
Best in Holistic Wellness

Talk about the BEST way to start a new year! Cheers to continued Wellness in our community and growth into 2026! 🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾

In 2026…part of our brand initiative is going to be sharing our “WOD FAVS” Wellness on Delaware Favorites!  And of COURS...
01/06/2026

In 2026…part of our brand initiative is going to be sharing our “WOD FAVS”
Wellness on Delaware Favorites!

And of COURSE we’re going to shout out our FAVORITE place to sweat, .delmar !!!!! Because in the Wellness world, we will always write a prescription for moving your body!!

And this little gem of a gym is so special. From Yoga, to Pilates, Spin Classes, or Rowing….we LOOOOOOOVE a good sauna sweat sesh. Wendy and her team are so fun and inviting, the space is ridiculously clean, and the vibe is all about a healthy YOU! Something we wholeheartedly stand behind!

They are even gifting Wellness on Delaware fans a FREE CLASS! Yup! Treat yourself to a free sauna session!!!!

DM us for the link, and we can’t wait to hear what you think!

Just one of the WOD FAVS!

Two words friends:  THIGH GAP 🙌🏻🙌🏻🙌🏻If you’ve never been overweight, perhaps you don’t fully FEEL this text from one of ...
01/02/2026

Two words friends: THIGH GAP 🙌🏻🙌🏻🙌🏻

If you’ve never been overweight, perhaps you don’t fully FEEL this text from one of our patients? But trust those of us who have been there and have lost over 150 pounds….An actual THIGH GAP!???!!!

You know it! GLP’s for the win!!!

And let’s be clear…is it really about the actual thigh gap?
We think it’s about the confidence.
It’s about the pride.
We think it’s about the forward momentum that therapies like GLP’s can give our patients. It’s tools to help you achieve your BEST self. Your happiest and healthiest self!

It’s texts like this that keep us committed to the mission of putting personal back in personalized care. What works for you is unique to you, and we’re here to help you find the best balance of science and wellness!

✨ From Shedding to Soaring ✨Welcoming the Year of the Fire Horse (2026)2025 — The Year of the Snake — asked us to shed.O...
01/01/2026

✨ From Shedding to Soaring ✨
Welcoming the Year of the Fire Horse (2026)

2025 — The Year of the Snake — asked us to shed.
Old skins. Old stories. Old limits.

This past year was about:
• Letting go of what no longer aligned
• Releasing outdated beliefs around health, worth, and balance
• Quiet transformation beneath the surface
• Deep, intentional healing

Not everything we released was easy.
But it was necessary. 🐍

Now we step into 2026 — The Year of the Fire Horse 🔥🐎

This is the year of:
• Momentum & forward motion
• Confidence and courage
• Vitality, passion, and strength
• Bold action aligned with purpose
• Freedom—mind, body, and spirit

Fire Horse energy is not subtle.
It’s dynamic. It’s powerful.
It’s about embodying the work you’ve already done.

At Wellness on Delaware, 2026 is about helping you:
✨ Reclaim your energy
✨ Optimize your health
✨ Step fully into your vitality
✨ Move forward—stronger, clearer, and empowered

You didn’t shed for nothing.
This is the year you run toward what’s next.

Here’s to a year of movement, strength, and intentional living. 🥂


We put the person back in personalized care.






Vitality2026
PersonalizedCare
HolisticHealth
TransformationJourney

A NEW YEAR is here 🍾🍾🍾🍾Welcome 2026!!! We’ve got some GIANT wellness goals this year, and can’t wait to be a part of you...
01/01/2026

A NEW YEAR is here 🍾🍾🍾🍾

Welcome 2026!!!
We’ve got some GIANT wellness goals this year, and can’t wait to be a part of your HEALTH journey!

First day of the year, total clean slate…what will you do with it?

Skip the overpriced Mimosas and luke warm buffets, instead come DRIP with us in 2026! Because bestie time infused with h...
12/27/2025

Skip the overpriced Mimosas and luke warm buffets, instead come DRIP with us in 2026!
Because bestie time infused with healthy time is a win win!
DM us to book 📆

Merry Merry!  May you all be happy and HEALTHY this Christmas!  Thank you for being a part of the Wellness on Delaware f...
12/25/2025

Merry Merry! May you all be happy and HEALTHY this Christmas! Thank you for being a part of the Wellness on Delaware family!
MERRY CHRISTMAS!! 🎄🎄🎄🎄🎅🏻🎅🏻

🎄 Menopause During the Holidays Is a Whole Event 🎄It’s 38° outside.You’re hosting.The oven is on.You’re wearing a sweate...
12/22/2025

🎄 Menopause During the Holidays Is a Whole Event 🎄

It’s 38° outside.
You’re hosting.
The oven is on.
You’re wearing a sweater.

Suddenly your body says:
✨ LET’S DO A FULL TROPICAL SWEAT ✨

You’re fanning yourself with wrapping paper.
Your wine is chilled but you are not.
Your sleep schedule is a rumor.
Your patience is thinner than gift wrap from the dollar store.

And somehow…
You’re still making magic happen.
Cookies baked.
Kids fed.
Boundaries tested.
Hormones doing parkour.

Friendly reminder while you’re hiding in the pantry cooling off:
✨ Hormone Replacement Therapy can help with hot flashes, sleep, mood, and energy ✨
Because surviving the holidays shouldn’t require strategic freezer breaks.

If you’re hot, tired, laughing, crying, thriving, surviving, and wondering why your pajamas feel itchy for no reason…

🎅🏼 Congrats. You’re menopausal and festive.

Drop a 🔥 if the holidays hit different now
or a 🍷 if wine is your emotional support ornament

New Location coming February 2026 🌟318 Delaware Ave, Suite 24 Right above O’Slattery’sFREE parking 🚗Elevator Access Stil...
12/20/2025

New Location coming February 2026 🌟

318 Delaware Ave, Suite 24
Right above O’Slattery’s

FREE parking 🚗
Elevator Access
Still in the ❤️of Delmar!

January Appointments: Current location

February Appointments & Beyond: New location

More Space
More Comfort
More personalized care!

Address

345 Delaware Avenue Suite 2B
Delmar, NY
12054

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