Lutman Counseling & Daybreak Workshops

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Delray Beach, FL
Lutman Counseling & Daybreak Workshops

Transform with Daybreak Workshops where you will explore, process, and gain clarity in your life.

We provide a safe space for you to heal those old wounds that continue to disrupt your life.

11/16/2025

Safety isn’t just the absence of danger, it’s the presence of connection.
When your body’s been in survival mode for too long, feeling safe can actually feel scary at first. That’s okay. You’re re, learning.

Try this:
🌿 Move gently, sway, stretch, or walk.
🫶 Speak kindly to yourself, your nervous system listens.
💤 Rest before your body forces you to.

You don’t have to “earn” calm. You just have to let yourself feel it again.
✨ Reconnect at www.brandonlutman.com

11/15/2025

Why does emotional release feel scary, even when you know you need it? 🛑

It's simple: your body learned a critical survival lesson long ago—that expression wasn't safe. Suppressing your emotions became the safer choice.

That's why the release process can feel terrifying!

At Lutman Counseling, we specialize in trauma-informed and trauma-focused therapy. You learn to safely access and release suppressed emotions, not alone, but guided by a licensed somatic professional.

The result? Lighter energy, deeper breath, and a renewed sense of peace. You can learn to trust expression again.

Ready to gently and safely move toward peace? Explore our focused trauma intensives in Colorado and Florida. (Link in bio)

11/14/2025

Stop trying to 'FIX' what was never broken. 🛑

Trauma made you adapt, but it didn't shatter your core self. The pressure to "fix yourself" just adds another layer of stress to your nervous system.

Our somatic and experiential therapy is different: it's not about repair; it's about reconnection. We guide you back to the innate wholeness that's always been inside you.

Through guided movement, breath, and awareness, our Trauma Intensives create a safe, focused space to finally reclaim trust in your own body.

You are already whole. Let us help you feel it.

Learn about our specialized intensives in Colorado and Florida and start your journey of reclamation. (Link in bio)

11/13/2025

Trauma keeps the engine revving: constant alertness, little rest. 🛑

If you live with that persistent feeling of danger—even when you know logically you're safe—it means your nervous system is stuck in survival mode. You're always waiting for the next threat.

This is why Healing Happens When You Slow Down!

Experiential therapy uses mindfulness and movement to gently introduce the power of presence. Over time, your body learns that it's safe to pause, breathe, and trust its own cues again. We help you shift from a state of constant survival to a state of calm awareness.

Discover the power of presence through our individual sessions or focused trauma intensives in Colorado and Florida. (Link in bio)

11/12/2025

The classic conflict: Your mind understands healing, but your body still feels unsafe. 💔

You've done the intellectual work. You know your triggers, yet your nervous system stays on high alert. That disconnect is the gap we close with experiential therapy.

Healing is fundamentally relational. In our safe and attuned relationships, you learn that connection doesn't have to mean danger. It can mean warmth, presence, and choice.

We help your body shift from relating through survival to relating from a place of safety.

Ready to bridge the gap between knowing and feeling? Explore individual sessions or trauma intensives in Colorado and Florida. (Link in bio).

11/11/2025

We get so good at “managing” trauma, scheduling around triggers, pretending we’re chill, over, explaining, under, feeling. 😅
But here’s the truth: healing starts the moment you stop managing and start meeting what hurts.

Your body’s not the enemy. It’s the storyteller.
Somatic therapy helps you listen to what it’s been holding, and release it safely, one breath at a time.

You can’t outthink your pain. But you can outlove it. 💫
Discover how at www.brandonlutman.com

11/10/2025

Are you stuck in the "freeze"? 🧊

That feeling of emotional numbness, avoidance, or just being unable to move forward is a common trauma pattern. It's your nervous system hitting the brakes.

The good news? Healing isn't about forcing yourself out of the freeze—it's about learning how to move again.

We use experiential therapy—guided movement, role-play, and expressive arts—to invite your body to release the trauma response. Healing shifts from rigid control to gentle flow, helping you access new patterns of safety and freedom.

Ready to move beyond the pattern? Learn how to transition From Freeze to Flow with our licensed trauma therapy and intensives in Colorado and Florida. (Link in bio)

11/09/2025

Your body holds the key to the healing that words can't reach. 🔑

If you've spent years in traditional talk therapy and still feel the physical echo of trauma—the fear, the shame, the pain—it means your body is ready for a deeper conversation.

Our Trauma Intensives are designed to provide the focused time, space, and safety needed for experiential and somatic healing to truly take hold. This is a chance to move beyond analysis and finally allow your nervous system to regulate and release what has been stuck.

Stop hitting the same wall. Commit to true, embodied transformation.

Trauma Intensives available in Colorado and Florida. Apply today to see if this focused approach is right for you. (Link in bio)

11/08/2025

Ever try to “talk” your body out of anxiety? Yeah… it never listens. 😅
That’s because healing happens through sensation, movement, and safety, not just conversation. Somatic therapy helps your body release what words can’t reach.

Your body’s been whispering. Maybe it’s time to listen.
✨ Learn more at www.brandonlutman.com

11/07/2025

Healing isn’t linear, it’s layered.
You start with safety, build stability, and slowly process what’s been too much for too long. Then integration, when you can breathe again without bracing.

It’s not a sprint. It’s a sacred return to self. 🌿
Walk the path at www.brandonlutman.com

11/06/2025

Your nervous system doesn’t speak English, it speaks sensation.
So when you’re spiraling, it’s not about saying “I’m fine.” It’s about showing your body safety through breath, grounding, and gentle attention.

✨ Breathe out longer than you breathe in.
✨ Find three things you can see, two you can touch, one you can hear.
✨ Practice calm like it’s hygiene, not a reward.

You don’t need to “fix” your nervous system. You just need to speak its language.
🌿 Learn how at www.brandonlutman.com

11/05/2025

No, it’s not “woo woo.” It’s neuroscience. 🧠
Trauma literally changes how your body stores energy and reacts to stress. Somatic and experiential techniques help release those patterns, so your system can finally reset.

Healing isn’t magic, it’s your body remembering peace.
Discover the science at www.brandonlutman.com

Address

550 SE 6th Avenue , Suite 200 J
Delray Beach, FL
33483

Website

https://linktr.ee/lutmancounseling

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