Nine Lives Health

Nine Lives Health Cat started Nine Lives Health and Mind to help others feel like the absolute best version of themselves. Time to LEAP and take a chance on YOU.

She has a background in pediatric nursing and now does her business full time. She does this through working with individuals and groups conducting weight loss programs, help with athletic performance, increased energy and mindset training. She has been a fitness enthusiast for the last decade and believes that where focus goes energy flows. Focus on gratitude and moving your body and watch how your life can change! You're stronger than you think!

01/30/2026

Week three of elevating our lives…

We’re sore, tired, but do feel like maybe this is working. 🙃 Sir is obviously very dialed in for the report. 👀 If you want to join in the elevation comment ELEVATE and we’ll send you the tracker for free. Cheers to growth 🤍✨

01/29/2026

Living for the text deals 🙃

Perfect if you just need a small quantity of something and don’t want to deal with placing a huge order. Not sponsored just something I’ve been doing forever!

01/27/2026

If your collaborations aren’t working, it’s usually not the idea it’s the value. 👀

We’ve done tens of thousands of dollars in collaborations for our clients last year and the number one thing you HAVE to have is a strong value proposition. Whether it’s a $100 collab or a $100,000 one the same rules apply.

And no, value doesn’t always mean having a big following. I spell it all out in this video. Drop any questions below. 🤍✨

01/26/2026

A very typical day in our life trying to do alllll the things… workout, work, be tan, get our steps in, still make it to happy hour, and send pitches.

A couple years ago we decided that we weren’t made for winter and went all in on becoming snow chicks in our 30’s ❄️🐣 we don’t know exactly how it’ll pay off yet but it feels like it is. Cheers to going for it always. 🤍✨

01/26/2026

Week two of our 2026 ELEVATION ✨

We’re sore, tired, and getting stronger mentally and physically. Changing your life is not for the faint of heart. 🙃 No crazy revelations but have we have seen some forward movement… getting stronger in the gym, some emails back from outreach and most importantly proving to ourselves we can indeed do hard things.

If you want our tracker and good things spreadsheet comment ELEVATE on this reel and we’ll send it to ya for free!🤍✨

01/24/2026

No marketing budget? No problem. These are really great for the beauty industry and truly any service provider.

Here are 3 super easy ideas to implement asap:
$1 influencer promo (one time use only)
A reduced rate on a day you’re slow
And a friend discount for booking 2 appointments at the same time
Simple and easy to implement!

If you try any of those don’t forget to talk about them - send an email, text, post about it… all the things!

Also not me trying every spray tan place in South Florida🤭😅 I am who I am.

01/22/2026

The Temu espresso martini sent me 💀🤭😂

Me 🤝

01/19/2026

Thanks for the question!🤍✨

We’re really committed to taking small, intentional actions this entire month we’re in Florida to change our 2026. It’s small things that really add up to a lot… walking 10K steps a day, posting daily on social, doing targeted reach outs, and more. We’re only a couple weeks in so TBD on results!!

favorite part of running my own company... all the badass humans I’ve connected with. love ya 🖤⠀⠀⠀⠀⠀⠀⠀⠀⠀ X collab com...
10/13/2020

favorite part of running my own company... all the badass humans I’ve connected with. love ya 🖤
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X collab comin in hot 🔥 we’re in no way back to having big events but even little connections with this community fills my soul and reminds me why I started this whole thing... because nurses deserve to feel good and give themselves the same love and attention we give everyone else. I miss you guys and can’t wait to be in person again one day. ❤️😭

document don’t create 🤓learned it from and it’s been my motto here since day one.⠀⠀⠀⠀⠀⠀⠀⠀⠀rolled up to SMPLFD to see so...
09/28/2020

document don’t create 🤓
learned it from and it’s been my motto here since day one.
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rolled up to SMPLFD to see some of our holiday merch being delivered.👀📦
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so yes this is a photo of me + a lot of boxes because I want to remember what it was like to be scared ordering a few thousand pieces. and I was scared last holiday with hundreds of pieces and next holiday I’ll do the same post with tens of thousands (or more 😬).
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it doesn’t get easier, we just grow and evolve.
🌱🌱 here for it all. ready for Q4 and to support this community in big way. 🖤🐆 @ SMPLFD

the calm before the Q4 storm 😎⠀⠀⠀⠀⠀⠀⠀⠀⠀not pictured, lots of great conversation and a couple co****le wins. 🙌🏼
09/07/2020

the calm before the Q4 storm 😎
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not pictured, lots of great conversation and a couple co****le wins. 🙌🏼

It’s hard to be tired, stressed out and exhausted and not know what to do. I lived this way for yeeeeeears. I crammed my...
08/17/2020

It’s hard to be tired, stressed out and exhausted and not know what to do. I lived this way for yeeeeeears. I crammed my schedule full and woke up everyday feeling behind.
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Just ask she had to deal with it. 🤣🤣 All my new mentees will get to
hear about it very soon too since Lauren and I are working together now. 🙈
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I truly tried everything to help myself feel better... make more money, switch units, date someone else, blah blah blah but all the things I focused on were external.😳
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I tried to fix an internal issue with an external solution. That ish doesn’t work. 😝
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While I do take messy action on external things. I believe so strongly the greatest strides we can make are internal... doing the hard uncomfortable work on ourselves. You are the one you take with you everywhere. 🖤
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We have 23 mentees signed up for mentorship already and seven days left to join this amazing crew. If you’re done feeling stuck we gotchu. All the deets are at or shoot me a DM. Most importantly I believe a life you’re obsessed with is waiting for you and I hope you’re reminded of that every time you’re here.⚡️

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Delray Beach, FL
33444–33448, 33482–33484

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