AIP Wellness Journey

01/29/2026

I also share deeper education and resources on my website: https://aipwellnessjourney.com as well

01/23/2026

It has become almost impossible to avoid the 100,000+ man made chemicals we’re exposed to every day. Food. Water. Air. Cosmetics. Cleaning products we use without thinking.
No wonder so many of us feel inflamed, tired, bloated, or just off. The truth is our liver can only handle so much. When the load is too high, toxins don’t disappear. They get stored and drive inflammation.
With Hashimoto’s, the liver works even harder.
Thyroid hormones are processed in the liver, and many of us see cholesterol go up because detox pathways are under stress.
I’m planning to start a gentle detox for myself, and I wanted to see if anyone wants to join me. Doing this in a group is easier and more supportive. You can choose 7, 14, or 21 days. If you have not done a detox in the past year my suggestion is the 21-day one.
How it works:
•I’ll invite participants to a private Facebook group created just for this detox. It will be closed once the program ends.
• I’ll share the link to the detox supplements I personally use to support liver detox. You can buy them from that website or use supplements you already know work for you. The ones I suggest are designed to help convert fat soluble toxins into water soluble ones so they can be safely eliminated.
• You’ll receive a food list to follow during this phase. This is a gentle elimination style approach. If you need inspiration, my website has plenty of simple, autoimmune friendly recipes you can use during the detox: https://aipwellnessjourney.com
• No snacks during this time this is very important. No eating between 6 PM to 6 AM or 7 PM to 7 AM or 8PM to 8AM. The goal is to give your body at least 12 hours overnight to focus on healing. I also suggest to leave at least 3 hours between the last meal of the day and the time you go to bed (ideally go to bed no later than 10PM during these 3 weeks).
• I’ll be available Monday mornings until noon for those 3 weeks of detoxing protocol to answer questions and support you.
We’ll start right after Valentine’s Day, so you can still enjoy going out that day ❤️. I will send the starting date soon.
If you want to participate, comment Detox below.

AIP Wellness Journey Personalized autoimmune and thyroid health approach with Silvia Prajescu I work alongside women with Hashimoto’s and autoimmune digestive conditions to reduce inflammation, support gut health, and restore energy in a sustainable way. Root cause focused support based on lived e...

11/05/2025

Stop Treating Symptoms. Start Healing Hashimoto’s!

Most thyroid treatments focus only on TSH and T4 — but real healing begins when you support the immune system, balance nutrients, and calm inflammation at the root. In The Hashimoto’s Healing Blueprint, I share the exact steps that helped me move from exhaustion to steady energy and mental clarity — and to stop the progression of the autoimmune diseases I acquired while preventing new ones from developing.

Join me and learn how to finally understand your labs, nourish your body, and take back your health — one small step at a time.
https://youtu.be/uuJ7D-1NG0o?si=kGk3Lf6WqbHPbA2W

Are you struggling with Hashimoto’s and still feeling tired, foggy, or dismissed — even though your thyroid labs look “normal”?You’re not alone.I’m Ionelia S...

11/01/2025

https://aipwellnessjourney.com/free-hashimotos-masterclass/

Learn why your labs look normal but you still feel tired or unwell. Simple steps to start healing naturally.

10/06/2025

I started fermenting my Homemade AIP pickles last weekend, and I opened one jar this weekend. These are amazingly good!
Last week I shared about the power of fermented vegetables and how fermentation supports gut health. There’s a growing body of research backing it up.
I also drink the pickle brine (juice) because it has electrolytes that help with cramps. Pickle juice is rich in sodium and some potassium, which many athletes use for cramp support. https://www.eatingwell.com/will-drinking-pickle-juice-help-with-muscle-cramps-11791736?
Speaking of sports, did you know a tennis player once drank pickle juice during a match to fight cramps? It’s been reported that Carlos Alcaraz was seen drinking pickle juice during his five-set match against Novak Djokovic. Thttps://www.countryandtownhouse.com/food-and-drink/why-do-athletes-drink-pickle-juice/?
Anyway, I’m loving these pickles (and the juice) so I was thinking that it might be of help to you too. https://aipwellnessjourney.com/homemade-aip-pickles/

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09/22/2025

I just cooked up AIP Chicken Mongolian Style and it was so good!
Tender chicken, mushrooms, and dandelion greens all simmered in a sweet-savory coconut aminos sauce over cauliflower rice.

What I love most about this dish is how easy it is to sneak in leafy greens. Dandelion greens not only add flavor but also support digestion and give a boost of vitamins A, C, and K.

This recipe is gut health friendly, gluten free, dairy free, soy free, and nightshades free — perfect for the autoimmune protocol.

📌 Full recipe here:https://aipwellnessjourney.com/aip-chicken-mongolian-style/

Would you try it with dandelion greens, or swap in kale instead?

https://aipwellnessjourney.com/aip-chicken-mongolian-style/

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09/13/2025

Just made this AIP Creamy Mushroom Risotto. It is creamy, grain free, dairy free, and full of flavor. Perfect comfort food on the Autoimmune Protocol
https://aipwellnessjourney.com/aip-creamy-mushroom-risotto/

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09/13/2025

https://medium.com//hashimoto-and-supplements-5-lessons-i-learned-the-hard-way-52f805958daa

When I was diagnosed with Hashimoto’s and autoimmune gastritis, I was drowning in advice. One doctor said supplements were a waste of…

09/13/2025

When I was first diagnosed with Hashimoto’s, I was overwhelmed by conflicting advice. Some said supplements were a waste, others said they were essential. The truth is more complicated — supplements can help fill nutrient gaps, but they can also do harm if taken blindly.

In this blog, I share my own journey, the key vitamins and minerals that matter most, the risks of over-supplementing, and how to choose clean supplements without hidden additives.

👉 Read the full guide here: https://aipwellnessjourney.com/hashimoto-and-supplements/
💬 I’d love to hear — have supplements helped you on your thyroid or autoimmune journey?

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09/08/2025

https://medium.com//hashimotos-test-guide-what-you-need-to-know-but-your-doctor-might-miss-b6769d0c2fc0

When I first started feeling off, I didn’t even know the word Hashimoto’s. My body felt like it was running out of fuel. I was cold, tired…

09/02/2025

Still feeling exhausted with “normal” labs?

This Hashimoto’s Tests Guide breaks down the labs most doctors don’t run—but that actually matter if you want real answers.

💥 Includes:
✔️ TSH, Free T3/T4, rT3
✔️ Antibodies (TPO, TgAb)
✔️ Nutrients (B12, Ferritin, D, Zinc…)
✔️ Inflammation markers
✔️ Optimal ranges + checklist

🖨️ Print it. Highlight it. Bring it to your doctor.

👉 Read it here: https://aipwellnessjourney.com/hashimotos-test-guide

Print 🖨 PDF 📄 Facebook X-twitter Youtube Pinterest Instagram Linkedin Hashimoto’s Tests Guide: Why Standard Labs Miss the…

08/15/2025

Most people think Alzheimer’s is just about the brain. But recent research shows that inflammation, gut health, and autoimmune diseases may play a powerful role in how the disease begins and progresses.
Did you know?
Autoimmune conditions like Hashimoto’s and autoimmune gastritis are linked with a higher probability of Alzheimer’s — even decades before diagnosis.
We don’t need to wait for symptoms to take action.
Small daily steps can make a real difference — for you and your loved ones.
https://aipwellnessjourney.com/alzheimers-gut-health-inflammation/

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