03/17/2026
Ok so first topic: Macronutrients. Most of us have heard of them, but what are they and what's the point in tracking them?
Macros consist of the following: Protien, Carbs, and Fats. These are the triple threat that we need to fuel our bodies with. Why do we track them? To put it simply, tracking macros helps you understand exactly what your body is getting from food so you can better control your health, performance, and body composition. Here is a simple breakdown:
*Protein: Builds and repairs muscle
*Carbohydrates: Primary energy source
*Fats: Hormone support, brain health, long-term energy
This may seem overwhelming to some, which is why I have you start off small. All of my clients get free macro calculations, and if you sign up for a nutrition package, we will deep dive into these number to make it more accessible for you. Calories and what those calories consist of, matters.
Tomorrow we will take a look at the king of all the macros: Protein.
