Sites On The Fit Life Personal Training

Sites On The Fit Life Personal Training I am a Certified Personal Trainer, Nutritionist, and Group Fitness Instructor based in York County. Virtual Classes and Outdoor Classes available

Calling all newbies! Sign on to any 1:1 package and get 20% off of your first group of sessions!
01/23/2026

Calling all newbies! Sign on to any 1:1 package and get 20% off of your first group of sessions!

01/21/2026

Merry Christmas! Even though it's late! 😝🍑

Need to spice up your lower body workout? Try these! Grab a box or a bench and feel the burn! Box dips target the glutes...
01/20/2026

Need to spice up your lower body workout? Try these! Grab a box or a bench and feel the burn! Box dips target the glutes, hamstrings, and quads!

Happy Monday! We've got a packed week ahead of us💪🏼 , but I'll still find time to show you your late Christmas gift😝. St...
01/12/2026

Happy Monday! We've got a packed week ahead of us💪🏼 , but I'll still find time to show you your late Christmas gift😝. Stay tuned.

Calling all shortys! If you have been eyeing the sweatsuits, order a kids L/XL! I love mine! See ya'll soon💪🏼
01/09/2026

Calling all shortys! If you have been eyeing the sweatsuits, order a kids L/XL! I love mine! See ya'll soon💪🏼

Don't forget, Bootcamp tonight at 6pm! Hope to see you there!
01/08/2026

Don't forget, Bootcamp tonight at 6pm! Hope to see you there!

Happy Friday! Let's talk for a minute! Let's talk progeesive overload. I'm sure you have ...
01/02/2026

Happy Friday! Let's talk for a minute! Let's talk progeesive overload. I'm sure you have heard the quote " if it doesn't challenge you, it doesn't change you" and that's a very true statement. So what progressive overload is, is a training principle that incorporates gradually tweaking your workouts to keep them challenging for you. Things like increasing weights, volume , intensity and duration of an exercise overtime. This stimulates muscle growth and improves fitness.

So we want to do this gradually so that we can prevent injury. It's super important to listen to your body, so that we aren't putting too much strain but we are still progressing.

Progressive overload can be achieved by increasing weight lifted, performing more repetitions, adding more sets, or extending workout duration. 

So bottom line, of your workouts aren't progressing, you aren't doing your self any favors. If you need help, please reach out. I would love to help you get started!

2026 is here and I wanted to take a moment and share how grateful I am to all of my wonderful clients. Running your own ...
01/01/2026

2026 is here and I wanted to take a moment and share how grateful I am to all of my wonderful clients. Running your own business can be challenging at times, but 2025 has been the best year yet for Sites on the Fit Life. I've got to brag a little because I not only doubled my client roster, but tripled it at times and I cannot express how much this means to me. This is my passion, so being able to do what I love is a blessing, and I am so lucky to be able to do something that brings me joy. I don't consider what I do "work" because the majority of my clients and I form a friendship outside of the gym. Our sessions become girl chats, play dates, and lots of laughter. So here's to 2026 and lots more of doing what I love. Thank you to each and everyone of you. I can't wait to see what the new year has in store for us. Cheers to 2026!

Happy Monday! Let's ring in the new year together 💪🏼
12/29/2025

Happy Monday! Let's ring in the new year together 💪🏼

Couldn't resist but those weights aren't nearly heavy enough 🤣. Merry Fitmas from Sites on the Fit Life!
12/25/2025

Couldn't resist but those weights aren't nearly heavy enough 🤣. Merry Fitmas from Sites on the Fit Life!

Happy Holidays Fit Fam! 💪🏼
12/25/2025

Happy Holidays Fit Fam! 💪🏼

Address

Delta, PA
17314

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 3pm - 5pm

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