02/19/2026
I have had the pleasure of teaching a chair yoga class at the senior center for the past few weeks and it's been an absolute blast! Not only is it fun teaching the class, but it's also a chance for me to unwind, and calm my racing thoughts (mom life lol) and to take a minute for myself!
Chair yoga offers significant benefits for seniors by providing a low-impact, safe way to improve flexibility, strength, and balance while seated. It helps manage chronic pain (especially in joints), increases circulation, and reduces stress. It's a great way to keep your body moving and strong! It's never too late to start! I am certified in senior fitness, and would love to answer any questions you might have! Send me a message so we can chat!
