Sites On The Fit Life Personal Training

Sites On The Fit Life Personal Training I am a Certified Personal Trainer, Nutritionist, and Group Fitness Instructor based in York County. Virtual Classes and Outdoor Classes available

Couldn't resist but those weights aren't nearly heavy enough 🤣. Merry Fitmas from Sites on the Fit Life!
12/25/2025

Couldn't resist but those weights aren't nearly heavy enough 🤣. Merry Fitmas from Sites on the Fit Life!

Happy Holidays Fit Fam! 💪🏼
12/25/2025

Happy Holidays Fit Fam! 💪🏼

12/22/2025

Let's get it done! 💪🏼. Some great deals happening now for the month of December/January!

Looks a little empty in there huh? I've got a Christmas gift for you guys! Stay tuned🫣. No peaking!
12/19/2025

Looks a little empty in there huh? I've got a Christmas gift for you guys! Stay tuned🫣. No peaking!

Gift cards available for purchase! Get 1 week free of online training with any gift card purchase!
12/17/2025

Gift cards available for purchase! Get 1 week free of online training with any gift card purchase!

My client is down 13 pound and is seeing the results by how her pants fit! Might be cursing my name when she has to buy ...
12/15/2025

My client is down 13 pound and is seeing the results by how her pants fit! Might be cursing my name when she has to buy new clothes, but it's great progress 😜💪🏼

If you need help with a diet and exercise program, I can help! Lots of exciting things to come in 2026! Let's kill it together!

I mean, come on. You know I couldnt resist 🤣💪🏼
12/10/2025

I mean, come on. You know I couldnt resist 🤣💪🏼

This is what 5 weeks, inches lost, and 5lbs down looks like. Put in the work, and the results will come. Congratulations...
12/08/2025

This is what 5 weeks, inches lost, and 5lbs down looks like. Put in the work, and the results will come. Congratulations to my client for doing the damn thing!

The average healthy rate of weight loss is 1 to 2 pounds per week, so around 4 to 8 pounds per month. Gradual, steady weight loss is more likely to be sustainable in the long term. A balanced diet, and regular exercise is key. If you have any questions, I am happy to help 💪🏼

Side note: I train men too!

Swipe to see the transformation. I was about 20lbs lighter in the first set of pics. Under weight and miserable. I felt ...
12/05/2025

Swipe to see the transformation.

I was about 20lbs lighter in the first set of pics. Under weight and miserable. I felt like I HAD to be 100Lbs or less to look good. I spent my time restricting calories to an extream level, hitting the gym for hours at a time, multiple times a day, and obsessing over the number on the scale. My weight fluctuated drastically over those years because the lifestyle I was trying to maintain was not only unhealthy, but it was also impossible.

Once I became certified, things changed for me. 20lbs heavier and finally able to maintain my weight. I rarely weigh myself anymore and I measure progress by my lifts in the gym. I feel stronger, happier, and more fulfilled than ever. I am confident in my own skin, and guess what? I eat what I want to eat within reason, I workout 4-5 times a week, and my workouts are 30-60 minutes and never longer. I've found a balance and I am so much happier than before.

My point is that there is a healthy and maintainable way to do things. I am here to help you break the cycle of yo-yo dieting and being a slave to the scale. My clients measure progress in so many ways, not just the scale. You CAN do this and I can help. Message me for details. Booking into January so get on my list asap!

Address

Delta, PA
17314

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 3pm - 5pm

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