Sites On The Fit Life Personal Training

Sites On The Fit Life Personal Training I am a Certified Personal Trainer, Nutritionist, and Group Fitness Instructor based in York County. Virtual Classes and Outdoor Classes available

Back in action this week! March is here which means new deals! Send me a message for more info! Now booking into April b...
03/09/2026

Back in action this week! March is here which means new deals! Send me a message for more info! Now booking into April but get on my waiting list now! Snag those March deals!

I debated posting these, but then I thought, why not? I work hard in the gym and I'm proud of my strength and my body. I...
03/06/2026

I debated posting these, but then I thought, why not? I work hard in the gym and I'm proud of my strength and my body. I carried 2 babies, gained about 50lbs with each, and worked damn hard to get to where I'm at today. Post those progress pics babe, I love to see the confidence shine through 💗💪🏼

I'll be back to a full week on Monday, so I'll see you guys soon💪🏼

We made it! We're safe and having the best time! See you when I get back!💪🏼
02/28/2026

We made it! We're safe and having the best time! See you when I get back!💪🏼

02/25/2026

You know what? You can't win them all. We tried 🤣🤣. I need a do over! Whose down?

02/23/2026

We have a new official nerdified personal trainer in the building! Let me know if you would like to get on his schedule🤣💪🏼

Snowed in today but I've got your online workouts coming!

I have had the pleasure of teaching a chair yoga class at the senior center for the past few weeks and it's been an abso...
02/19/2026

I have had the pleasure of teaching a chair yoga class at the senior center for the past few weeks and it's been an absolute blast! Not only is it fun teaching the class, but it's also a chance for me to unwind, and calm my racing thoughts (mom life lol) and to take a minute for myself!

Chair yoga offers significant benefits for seniors by providing a low-impact, safe way to improve flexibility, strength, and balance while seated. It helps manage chronic pain (especially in joints), increases circulation, and reduces stress. It's a great way to keep your body moving and strong! It's never too late to start! I am certified in senior fitness, and would love to answer any questions you might have! Send me a message so we can chat!

Twinning with my dude! These sets are amazing!
02/17/2026

Twinning with my dude! These sets are amazing!

Happy Monday Friends! I've got you covered this week! See y'all soon!💪🏼
02/16/2026

Happy Monday Friends! I've got you covered this week! See y'all soon!💪🏼

02/14/2026

One more day to snag this deal!

Workouts and wild hair for the little one in the background. She makes the best company when I'm out there🥰💪🏼
02/05/2026

Workouts and wild hair for the little one in the background. She makes the best company when I'm out there🥰💪🏼

02/02/2026

February Deals are here! If you book now for any small group package, get 20% off! Two is better than one, so bring your friends, your family, or your special someone! Sale ends on 2/15.

Address

Delta, PA
17314

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 3pm - 5pm

Website

Alerts

Be the first to know and let us send you an email when Sites On The Fit Life Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sites On The Fit Life Personal Training:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram