11/29/2025
(Not promoting the upcoming book. The information in general is great for the ones wanting to understand and getting in tune with their bodies.)
Detox in Four Phases – How Your Menstrual Cycle Guides Your Healing
Your body doesn’t just bleed.
It speaks — in rhythms, in waves, in seasons.
And when you begin to detox with your cycle,
you’re no longer fighting your biology —
you’re dancing with it.
Here’s how your sacred blood rhythm can guide you through deep, soulful cleansing:
⸻
🌑 Phase 1: Menstruation (Days 1–5)
Theme: Letting Go. Bleeding the Old.
Element: Water & Earth
Your womb is shedding. Your body is tired. Your soul is soft and open. You are not broken. You are cleansing.
- Eat: mineral-rich, iron-building, deeply warming meals
- Avoid: cold, raw, or draining foods
- Herbs: Shatavari, nettle tea, turmeric, ginger, fennel
- Rituals: castor oil packs, rose tea, dark quiet
Let yourself feel: the sadness, the truth, the endings.
⸻
🌒 Phase 2: Follicular Phase (Days 6–13)
Theme: Rebuilding. Inspiration. Lightness.
Element: Air & Light
Your estrogen is rising. Your body begins to trust again. This is the spring of your inner garden.
- Eat: fresh greens, light fruit, bitters, lemon, sprouts
- Herbs: dandelion root, coriander, spirulina, chlorella, milk thistle
- Rituals: liver support, breathwork, creativity
Let yourself feel: curiosity, clarity, newness.
⸻
🌕 Phase 3: Ovulation (Days 14–16)
Theme: Magnetism. Connection. Radiance.
Element: Fire & Air
You glow. You draw others in. Your body opens, fertile in more than one way. And yet — detox continues here, too: through discernment.
- Eat: cooling foods, blood-nourishing fruits, yin-supportive herbs
- Herbs: tulsi, rose, ashwagandha (gently), barley grass
- Rituals: heart touch, womb massage, voice work
Let yourself feel: joy, desire, boundaries.
⸻
🌗 Phase 4: Luteal Phase (Days 17–28)
Theme: Integration. Truth. Inner fire.
Element: Earth & Fire
Now the shadows rise. Now the body speaks in symptoms. Now the truth says: Feel me or I will speak through your skin.
- Eat: warm, slow, complex carbs, magnesium-rich foods
- Herbs: vitex, yarrow, mugwort, basil seeds, coriander seed
- Rituals: womb journaling, dry brushing, saying no
Let yourself feel: rage, grief, intuition.
⸻
Gentle Wisdom for All Phases
• Castor oil belly massage (especially Phase 4)
• Yoni tea blends with rose, raspberry leaf, yarrow
• Track symptoms, mucus, bloating, discharge
• Notice where you ignore your body — and where she resists
⸻
Your Womb is a Compass, not a Condition
You don’t need to fix her. You just need to listen.
This is not a linear detox. It’s a sacred spiral.
One that returns every month
with new truth, new power, and a deeper call:
“Come home to me.”
With love
- Lee
© Lee – Soul & Cell Detox – The Gentle Way Back to You
All content, images, and rituals are part of Lee’s original work and protected under copyright law.
Any use, reproduction, or distribution requires written permission. This post is for educational and informational purposes only and does not substitute professional medical advice.
✅💚P.S.: In my upcoming book “The Gentle Way Back to You – 30 Sacred Detox Days”,
I will go much deeper into the sacred wisdom of each menstrual phase — including recipes, womb rituals, herbal support, and energy work for each gate of your cycle. If your body is calling you home… this book will help you walk the way back.
゚viralシ
