12/30/2025
Supplements aren’t meant to replace real food or lifestyle habits.
They’re meant to support them.
The goal isn’t to take more supplements forever—
it’s to need less as your foundation improves.
🎧 Want help building a simple, intentional supplement stack?
Listen to last week’s episode of Functional Medicine for Moms.
👀 I’ll also be opening a limited number of FREE supplement consults in January—stay tuned.