JBH Yoga

JBH Yoga Supporting your yoga journey🧘‍♀️
ERYT-500, YACEP trauma-informed teacher
yoga therapist-in-training ✨
sliding scale classes & online studio
📍Denton NC

My entire life it seemed as if the universe was gently nudging me in the direction of yoga. So as I got older and began to discover yoga I was intrigued to find something that fit me so perfectly. A yoga practice offers a way to take care of the body, keep the mind calm and at ease, provide subtle life lessons, and introduce one to a spiritual connection to their own divine self. My yoga practice

has been largely self-taught, while using all available resources I have at hand. Learning in this way helps me to offer well balanced yoga classes that cater to the needs of individuals from all walks of life. It's not just about going deep into the poses but going deep inside yourself to let your authentic light shine. I feel honored to be able to share something I am so passionate about. My ultimate goal as a yoga teacher is to simply bring more peace and happiness into my students lives.

This morning unfolded in a way I didn’t expect…I shifted my schedule earlier so I could make it to a yoga class and conn...
04/24/2026

This morning unfolded in a way I didn’t expect…

I shifted my schedule earlier so I could make it to a yoga class and connect with a local studio owner. On the way there, I witnessed (and just barely avoided being part of) a car accident. It was one of those moments that shakes you — a reminder of how quickly things can change. I’m incredibly grateful I wasn’t hurt, especially knowing how much I rely on my body for my work and daily life.

In the midst of it all, I was able to stay and support those involved. I even ended up driving one of them home — a complete stranger turned new connection. Moments like that stick with you.

After everything, I debated skipping the class… but realized I could still make it in time, so I went.

And I’m so glad I did.

It was truly an amazing session with Danyl at Soul Good Yoga . And I don’t say that lightly. The space was welcoming, intentional, and full of genuine presence. The flow, the pacing, the energy in the room — it all came together in a way that felt really special. You could feel the shared experience, not just the practice itself.

I’m leaving today feeling deeply grateful — for protection, for health, and for meaningful connection with like-minded people. 🙏✨💖

This Saturday I’m offering a Spring Detox & Energy Boost workshop focused on simple ways to support your energy.If you’v...
04/21/2026

This Saturday I’m offering a Spring Detox & Energy Boost workshop focused on simple ways to support your energy.

If you’ve been wanting to feel a little lighter, more clear, or more steady in your day-to-day, this is a really practical place to start.

We’ll cover:
-easy daily habits to support digestion and energy
-simple food and herb suggestions
-gentle yoga + breathwork for clarity

Saturday at 9am (90 min) – online
*must pre-register for class link*

Sliding scale: $20–40
Studio members: $15
Yoga teachers: FREE (message for discount code)

If you’ve been thinking about joining, I’d love to have you there.

So grateful for local libraries - especially the Denton Public Library who have supported JBH Yoga over the years 🙏✨
04/20/2026

So grateful for local libraries - especially the Denton Public Library who have supported JBH Yoga over the years 🙏✨

Happy National Library Week to all library staff and Denton patrons!!
Get your name entered into a drawing for a celebration basket! Simply "follow" us, "share" us and add a comment, telling one reason why you love your library. Your name will be added to the entries. The winning name will be pulled on Saturday, April 25th at the Jane Austen Birthday Tea. You do not have to be present to win. Good luck to everyone!!

04/13/2026

enjoyed getting to meet and connect with other yoga teachers in tonights You Call This Yoga ambassador meeting 🙏✨

Address

Denton, NC
27239

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