JBH Yoga

JBH Yoga Supporting your yoga journey🧘‍♀️
ERYT-500, YACEP trauma-informed teacher
yoga therapist-in-training ✨
sliding scale classes & online studio
📍Denton NC

My entire life it seemed as if the universe was gently nudging me in the direction of yoga. So as I got older and began to discover yoga I was intrigued to find something that fit me so perfectly. A yoga practice offers a way to take care of the body, keep the mind calm and at ease, provide subtle life lessons, and introduce one to a spiritual connection to their own divine self. My yoga practice has been largely self-taught, while using all available resources I have at hand. Learning in this way helps me to offer well balanced yoga classes that cater to the needs of individuals from all walks of life. It's not just about going deep into the poses but going deep inside yourself to let your authentic light shine. I feel honored to be able to share something I am so passionate about. My ultimate goal as a yoga teacher is to simply bring more peace and happiness into my students lives.

A spot just opened up ✨ Life happens—and that means there’s now one last space available for the upcoming Spring Equinox...
03/20/2026

A spot just opened up ✨ Life happens—and that means there’s now one last space available for the upcoming Spring Equinox Mini Retreat .

If you’ve been feeling the nudge to slow down, reconnect, and give yourself some intentional time… this might be it 🤍

Step into spring with intention through a mindful, half-day retreat designed to support you in honoring the seasonal shift—releasing what no longer serves, cultivating balance, and setting intentions for the months ahead.

All held in a supportive, welcoming space. No experience needed—just come as you are.

Date: Saturday, March 21, 2026
Time: 9:00 AM – 12:00 PM
Location: Willow Falls, Denton, NC (23122 NC Hwy 109, Denton)

If you’d like to claim this final spot, send me a message or sign up here: www.jbhyoga.com/book-services

Would love to have you join us 🌿

To plant new seeds, you till the hardened soil...For me, the last few weeks of winter are about setting the ground for s...
03/18/2026

To plant new seeds, you till the hardened soil...

For me, the last few weeks of winter are about setting the ground for spring renewal - preparing the physical and inner soil for the seeds of transformation!

Join me at my spring retreat on Saturday 3/21 as we prepare our mind and bodies for our own spring renewal.

We'll dive into how yoga and ayurveda can support us in seasonal transitions, enjoy tea and a small hike, make some art and plant flowers.

There's still space to join - sign up at www.jbhyoga.com/book-services

03/17/2026

Here’s a glimpse from a previous spring retreat 💐
�A day of gentle movement, reflection, and quiet moments—time to pause and notice yourself.

This Saturday, we gather again for our Spring Retreat. We’ve got a few spots left before registration closes on Friday —join us for a day of mindful movement, reflection, and renewal.

In the midst of daily life, it’s easy to move on autopilot—going through the motions, reacting to what comes at us, and ...
03/17/2026

In the midst of daily life, it’s easy to move on autopilot—going through the motions, reacting to what comes at us, and barely noticing how we feel. Svādhyāya, the practice of self-study, invites us to pause and observe—our energy, our habits, our patterns—without judgment.

Tonight at 6pm in class, we’ll create a gentle space to turn inward. Yoga offers a mirror: showing us where tension lingers, where our energy flows freely, and what truly feels alive. Each moment on the mat is an opportunity to notice how you respond to yourself and the world around you.

You might take a moment to:
• Breathe deeply, noticing what your body needs
• Observe thoughts or patterns that arise, without pushing them away
• Move mindfully in a way that feels nourishing and steady
• Reflect quietly on small, compassionate choices you can make today

Even a few minutes of self-reflection can ripple outward, helping us show up more fully in our own lives and in the world. Come as you are tonight—or Thursday—and let’s explore self-study together.

03/17/2026

Our beautiful location for the Spring Equinox Mini Retreat!!

Tonight we settle into Week 3 of my Art of Deep Rest: Yoga Nidra series. It's a gentle invitation to rest, release, and ...
03/16/2026

Tonight we settle into Week 3 of my Art of Deep Rest: Yoga Nidra series. It's a gentle invitation to rest, release, and relax.

Give yourself the space to observe what your body and mind truly need.

7pm | Drop-in $15 ($10 for online studio members!)

03/14/2026

Spring is almost here. 🌱 Join me for a Spring Equinox Mini Retreat - March 21 | Denton, NC

Sign up: www.jbhyoga.com/book-services

A small personal ask 💛 As I continue my yoga therapy training, my teaching schedule is a bit lighter than usual - so I’m...
03/14/2026

A small personal ask 💛 As I continue my yoga therapy training, my teaching schedule is a bit lighter than usual - so I’m exploring a few ways to keep things sustainable while I finish school.

I’m currently looking for:
• Spaces to host workshops or special events
• Corporate or workplace yoga classes
• Opportunities in community centers or club settings

If you know of a business, organization, or space that might enjoy yoga or wellness programming, I’d be so grateful for the connection.

Sometimes the best opportunities come simply from asking. Thank you for always supporting this work and helping it grow. 🌿

Looking to build strength, improve mobility, and feel more confident in your everyday movement?Join my Group Fitness ses...
03/13/2026

Looking to build strength, improve mobility, and feel more confident in your everyday movement?

Join my Group Fitness sessions Mondays, Wednesdays, and Fridays at 8am, or schedule a 1:1 session tailored to your goals.

When you work out with me, you know you’re training with someone who has dedicated their whole life to health and fitness.

I’m also thinking about adding:
• an evening group session
• outdoor bootcamp-style classes when the weather warms up

Would either of these new options interest you? Let me know below! 👇

The Spring Equinox Mini Retreat is coming up soon—just over a week away.This seasonal gathering is designed as a gentle ...
03/12/2026

The Spring Equinox Mini Retreat is coming up soon—just over a week away.

This seasonal gathering is designed as a gentle reset as we move from winter into spring.

During our morning together, we’ll explore the theme of planting and nurturing seeds—both literally and symbolically. Through yoga, meditation, and a simple seed-planting activity, you’ll have space to reflect on what you’d like to cultivate in the season ahead.

We’ll also share tea, simple treats, and time to connect and reflect. (You get a little take home goody bag too!)

The equinox reminds us that growth begins with intention, patience, and care. If you’re feeling ready to welcome spring with a little more clarity and grounding, I’d love to have you join us.

Tell me, what are you hoping to grow this season? Share in the comments, I’d love to hear your intentions!

Address

Denton, NC
27239

Telephone

+13368703870

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