Everything Gut Nutrition and Wellness

03/24/2025

I wanted to share a recent study I ran across. Parkinson's disease is a great example why the microbiome is so important to overall health.

Basically, a disrupted microbiome causes vitamin B12 and Biotin deficiencies. Many times deficiencies can be caused by bacteria "eating" those nutrients.

"Symptoms typically begin with constipation and sleep problems, up to 20 years before progressing into dementia and the debilitating loss of muscle control.

Previous research found people with Parkinson's disease also experience changes in their microbiome long before other signs appear."

Constipation isn't normal. It should be fixed before other problems arise and I'd love to help!

Researchers have suspected for some time that the link between our gut and brain plays a role in the development of Parkinson's disease.

03/14/2025

Thank you for joining me, Connie Ligus. I enjoyed highlighting the advantages of grass-fed and regenerative beef in promoting gut and overall wellness. Connie Ligus

03/13/2025

Fixing to start!! 😁

03/13/2025

All set and ready to go for the nutrition fair at Denton Village! Thank you Veteran's Liberty Ranch for the lavender tallow! 🥩💪

03/12/2025

I look forward to seeing you tomorrow!

03/08/2025

Come out and see me at the Denton Village Nutrition Fair this coming Thursday (3/13)! Thank you Veteran's Liberty Ranch for the goodies I get to share! Let's support our local regenerative ranchers and vets while being fit & healthy! 💪

03/04/2025

Bloating is one of the most common gut complaints I hear about 🤔—and believe it or not, certain kinds of fiber can sometimes make it worse! My approach focuses on diet alone (no heavy supplement use) to help you discover real relief and better overall health 🌱. In fact, I often encourage a meat-based plan that can significantly reduce digestive discomfort 🍗.

I’m now offering one-on-one coaching—and I’ll even come to your home if you’re in the area! 🏠 As a special kickoff, the first 5 clients to sign up will receive 25% off my services 🎉. If you’ve been struggling with bloating or want to learn more about gut health, comment below with your question or send me a message, and let’s get you feeling your best from the inside out! ✨

Send a message to learn more

02/24/2025

Do you struggle to lose weight no matter what you do? 🤔 It could be your gut!

Your gut microbiome plays a major role in metabolism ⚡, hormone balance 🧬, and cravings 🍕—factors that can make weight loss feel impossible.

I know this struggle firsthand. No matter what I tried, the weight wouldn’t budge—until I focused on my gut health. That’s when everything changed! ✨

Healing your gut might be the missing piece 🧩 to your weight loss journey. Ready to learn how? Drop a comment ⬇️ or DM me 💌—I’d love to help!

02/19/2025

Margarine was the error. 😂 Butter will actually make your pants fall off.

✅vitamin A ✅vitamin D ✅ butyric acid (antiinflammatory) ✅ CLA (weight loss) ✅High is omega-3's (in grass fed)

02/13/2025

Struggling with bloating and gut discomfort? You’re not alone! Discover what SIBO is, its symptoms, and how to navigate your gut health journey. Join us on this learning adventure! Read more here: https://wix.to/we1FBPa

Struggling with bloating and gut discomfort? Discover what SIBO is, its symptoms, and how to navigate your gut health journey.

02/07/2025

Why are they putting all these ingredients in salt? 😱 I found this gem last night. It's why I read every label.🧂

❌ Dextrose a sugar from corn or wheat. It's an artificial sweetener or preservative.
❌ Sodium silicoaluminate is a synthetic anti-caking agent. It's made of aluminium, silicon, sodium, and oxygen.