Tempest Health And Wellness

10/20/2025

"Gym Gremlin" V1 rollerball ink pen

09/04/2025

Long length hypertrophy training has been shown to be as or more effective than full range of motion for hypertrophy aka muscle growth. Especially when combined with slow eccentrics if can also produce increases in tissue length. Bigger, more flexible muscles = win for aesthetics and injury risk reduction.

09/03/2025

Getting jacked doesn't have to cost a fortune or require a trip to the gym! Learn to train at home :)

Pay What You Can In Home Training, shoot us a DM / check the link in the bio

08/20/2025

Block of Soy Free Tofu
Bunch of Cilantro
1 English Cucumber
2.5 cups quick steamed kale
Zaatar, salt, sriracha

05/20/2025

05/20/2025

Thanks for making our last morning delicious and appropriately caffeinated!

05/05/2025

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04/22/2025

Park Hill, are you craving more energy and a healthier lifestyle? ✨ This vibrant macro bowl is just a glimpse of the delicious and nourishing foods we can explore together through health coaching with Tempest Health and Wellness. I'm your neighbor, committed to making wellness accessible with pay-what-you-can options for my coaching. Click the link in bio to schedule a free discovery call and discuss flexible pricing!

04/22/2025

Park Hill, are aches and pains holding you back? 👋 Tempest Health and Wellness is offering FREE in-home Physical Therapy Discovery Sessions right here in your neighborhood! Let's chat about your concerns and see how we can help you move better and feel your best, all from the comfort of your own home. Click the link in bio to schedule your free session!

03/20/2025

Want to build lasting habits without feeling overwhelmed? Our newest blog post on the Tempest Health And Wellness website introduces a simple yet incredibly effective method: starting with practically nothing. Learn how this approach can help you finally achieve your health and wellness goals.

Read the full article here:
https://www.tempesthealthco.com/post/starting-with-nothing-a-method-of-habit-formation-an-lifestyle-change

Some of my clients and patients are surprised when the first home exercise assignment I give them is small.Laughably small. Almost like doing nothing at all.So short and simple that they could get it done in a couple of minutes and have plenty of time to spare.And that is exactly the point. The old....

03/18/2025

Easy 50+ grams of protein with tons of fiber and nutrients with coffee alongside for the ride