01/11/2022
Don't wait for life to happen to you, be proactive with your health.
We want to talk to you about a very important word: sleep. A good night's sleep allows your body to rest. Here is what good sleep, good rest can do for you!
1. Good sleep can boost your immune system by allowing your well rested immune cells to be strong to fight off sickness.
2. Good sleep can strengthen your heart. Not getting good sleep may lead to high blood pressure or heart attacks.
3. Better sleep, better mood. You know you're in a better mood when you've slept well the night before.
4. Sleeping well can result in higher productivity. When your brain is well rested, it has a higher ability to concentrate on activities or tasks.
5. Sleep may lead to improved memory. When you're sleeping, your brain is processing and storing your memories from the day.
May of us struggle to fall asleep, get a good night's rest during sleeping hours, or staying asleep all night. CBD is a great way to support your body's regulatory system, which includes sleep, and help you keep your body in balance and function at its best. Better yet, CBD is drug free and a great way to holistically take charge of your health. Click on the link in our bio to learn more about CBD products available to you today.
Resource:
Shannon, S. (2019). Cannabidiol in anxiety and sleep: A large case series. The Permanente Journal, 23. https://doi.org/10.7812/tpp/18-041
1http://sleepfoundation.org/how-sleep-works/what-happens-when-you-sleep
https://www.nhlbi.nih.gov/health/health-topics/topics/sdd/howmuch.html
