Myfitnessgal

Myfitnessgal Midlife weight loss isn't impossible and you don't have to do it alone. Let's get your groove back! Meal Plans and Accountability Coaching AVAILABLE

02/06/2026

Everyone has rolls when they sit down, everyone's skin has texture and and we all have loose skin and imperfections. Cellulite doesn't care how fit you are and Stretch marks are proof your body grew and changed.

The difference is what gets shown and what gets hidden.
You're out here comparing your unposed, unfiltered, normal human body to images that have been perfected for a screen. That's not a reflection of reality. That's a highlight reel.
Your body doesn't need to look camera-ready 24/7 to be worthy. It just needs to be yours, doing what it does, keeping you alive and moving.
Stop letting someone else's highlight reel make you feel like your real body isn't enough.

What if you vould learnto love your body healthy instead of hating it skinny?
That's what my 1:1 coaching is all about. We're ditching the all-or-nothing approach and building a relationship with food, movement, and your body that actually feels good. No more fighting yourself. No more starting over every Monday. Just real progress, built on respect instead of restriction.
Comment "COACHING" to learn more

realbodies

02/05/2026

Well, did you eat your protein today?

If you find yourself having an all or nothing minset, starting over each Monday, never committing due to fear of failure or trying every diet under the sun but never following through, then comment "coaching". With my 1:1 accountability coaching, we will change your relationship with food, determine your goals, help you understand your obstacles, and set you up with a path and plan to achieve your desired results.
Along with setting daily and weekly goals, I will hold you accountable with daily texts, weekly phone calls, and weigh-ins and also provide you with weekly meal plans, complete with grocery lists for each week, taking all the guesswork out. Most importantly, I'm your real time tool and available anytime for questions,  motivation, tips, workouts, and any guidance you need along the way.
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02/04/2026

If you've ever experienced "food noise" – that relentless mental chatter about your next meal, snack, or craving – you know how exhausting it is. For me, it wasn't just the noise. It was the afternoon sluggishness that had me reaching for my third coffee. It was the binging that I couldn't seem to control, followed by the guilt and bloating that made me feel uncomfortable in my own skin.

Five years ago, I lost 50 pounds. I felt incredible. Energized. Confident. In control.
But last year, 20 of those pounds had crept back on. As I approached 40, I knew something had to change. I could feel my body wasn't responding the way it used to. The energy wasn't there. The constant food thoughts were back with a vengeance.

The Problem: Everyone's Talking About GLP-1s
Everywhere I looked, people were talking about weight loss shots. The results seemed incredible, but there were two major problems for me:

1. The cost – I simply didn't have hundreds of dollars a month to spend on injections
2. The approach – I wanted something natural that would work with my body, not just suppress symptoms
I wasn't interested in invasive treatments or signing up for expensive membership programs. I needed a solution that was sustainable, affordable, and aligned with how I wanted to treat my body long-term.

What I Found Changed Everything
I discovered a natural approach that addressed everything I was struggling with:

Silenced the food noise, eliminated the bloat, Restored my energy, and stopped the binge cycle

No shots. No prescriptions. No expensive memberships or monthly fees. Just a natural solution that worked with my body's own systems.

This Isn't a Quick Fix – It's a Lifestyle Solution

What I love most is that this approach is something I can maintain for life. It's not about restriction or willpower. It's about giving your body what it needs to naturally regulate appetite, energy, and metabolism.

Comment "food noise" and ill send you more info!

# bloating naturalremedieswork supplements support accountabilitycoach

02/01/2026

Sunday Funday!!!

01/31/2026

I love finding new combo exercises that allow you to work multiple areas of your body in a single session and maximize those results without spending hours in the gym.
Remember, it's not about the amount of time you spend in the gym, it's about being efficient and staying consistent!

If you need help with workouts, meal plans, or accountability, reach out to me today. Together, we will  determine your goals, help you understand your obstacles, and set you up with a path and plan to achieve your desired results without you ever feeling deprived! Along with setting daily and weekly goals , we will also help you start to change your relationship with food and gain a newfound confidence that will help you in all aspects of your life. I will hold you accountable with texts and weekly phone calls and weigh-ins and also provide you with simple and delicious family-friendly meal plans that include everything from dinners, desserts, breakfasts, snacks, sides, appetizers and dressing. Most importantly, I'm always available for questions,  motivation, tips  workouts and guidance along the way. I will be your real-time tool, and you will be set up for success and achieve sustainable long-term weight loss. When you sign up today, get $50 off 2 months or more!! Comment "coaching,"and I'll send you the info and pricing.

01/31/2026

5.5 years ago, I felt trapped in self-doubt and fear about my body. Before May 2020, I'd never achieved significant weight loss and felt utterly disconnected from myself. Hopelessness consumed me - I had no clue where to start, and honestly? I doubted my ability to succeed.

I believed I lacked willpower. The word "diet" scared me because I thought it meant restriction, deprivation, and giving up everything I loved. I assumed I'd have to cut out my favorite foods and sacrifice happy hours forever. It seemed insurmountable

But here I am, 5.5 years and 50 pounds later, proof that I was wrong about everything.
I didn't eliminate any food group from my diet. Those weekly happy hours? Still happening! What changed wasn't what I ate - it was HOW I approached food and my relationship with it.

Small, sustainable changes truly do equal big results. I learned that transformation doesn't require perfection or extreme measures - it requires patience, self-compassion, and the right support.

With my 1:1 coaching, I guide people on their own transformations - not just with weight loss, but with fundamentally changing their relationship with food and themselves.

If you're where I was five years ago, feeling stuck and believing it's impossible - I see you, and I promise you're capable of more than you know. Sometimes we just need someone to show us the way. 💪

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Denver, CO

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