ShatterStress (2026)

22/07/2024

These two emotions can exist at the same time. As I sit with my gratitude I am also overcome by grief.

For me it’s showing up in that I am so grateful for the people coming into my life, and grieving that I am losing some at the same time.

I am grateful for the opportunities that have come my way, and I am grieving that some have not followed through and looked different than what I expected.

I am grateful for what was, and grieving what could have been.

I am making space for both. Listening to each part and what messages they have. They both live in the heart chakra 💚 self-love and compassion is necessary

25/06/2024

We’re back 🥀

The Sacred Release Ceremony is a one day retreat to release old versions of you and realign with your truest self.

This offering is for the woman who is ready to release old wounds, stories and beliefs.

This event will help you to:
- Tap into repressed emotions to truly understand why you are who you are, and give love to all of those versions
- Release what’s been holding you back so you can be the free, embodied woman you dream of
- Surround yourself with women who support and uplift you, no matter what you’re going through
- Carry the frequency of your truest self to replace your limiting subconscious beliefs

Together, we will engage in a day full of releasing through:
-Plant medicine journeys (cacao + hape)
-Meditation and journaling
-Reiki
-Intentional plate breaking
-Ecstatic dance
-Breathwork

Give yourself the gift to let go of what isn’t serving you so you can be the free, embodied woman you dream of.

Early bird SPECIAL! Available for a limited time

Saturday July 20th 12-6pm
At in Denver with the amazing

30/05/2024

Literally just ☝️

You will need to think that one thought over and over to make change, and, it starts with one.

This quote is from the book You are the Placebo by
I’m going to share my thoughts about it another time (it’s amazing and fascinating and I love it aaaand makes me mad)

Brain cells and synapses fire from the thoughts you have. You have the power to change your mind.
Positive self talk and self-compassion is so, so important.

This is why when we let go of a feeling, we need to think of what we want to feel instead. We do this at my events. Book with me and let me guide you.

11/05/2024

222 on the clock

The theme in my first few days of being 32 is “I’m figuring it out”
Let’s see how it goes and what I create for myself
🎂

14/04/2024

This event is your opportunity to dive deep into the process of healing mother wounds and reparenting yourself 🌱

Join .cacao and I at for a day filled with self-discovery, healing, and growth.

In this empowering class we delve deep into the profound impact of mother wounds and explore strategies for reparenting ourselves with love and compassion.

You’ll embark on a journey of self-exploration through guided exercises, insightful discussions, and a supportive community. Together, we’ll create a safe space for healing where you can reclaim your inner child and renew your spirit.

Through the integration of various modalities such as
Cacao, Reiki, Breathwork, Self-reflection, and Intentional Plate Breaking, you’ll have the opportunity to explore different avenues of healing and self-discovery. These practices will serve as tools to help you navigate through your journey, fostering self-awareness and empowerment along the way.

Join us as we come together to honor our experiences, embrace our vulnerabilities, and step into a future filled with self-awareness and empowerment. Let’s embark on this journey of healing together, as we reclaim our wholeness and renew our spirits.

Early bird price until 4/20! Sign up through Eventbrite link in bio

01/04/2024

🌒 A P R I L EVENTS 🌱

💫 Saturday April 6th, 6:00-9:00pm
Energetic & Somatic Healing intensive with
This intensive energetic, somatic, and therapeutic letting go session is for you if you feel stuck on your healing journey and unable to let go. Cleanse your energy, and get to the root of what’s holding you back so you can let go.
At in Denver

💫 Sunday April 21st, 1:00-3:00pm
Breaking Plates & Yoga with
Intentional plate breaking with yoga is the perfect somatic pairing. We will connect deep to ourselves and our bodies through yoga movement, acknowledge stuck emotions that live in our bodies, and move them out through intentionally breaking plates.
At in Denver

Find out more and sign up through bio link!

24/03/2024

We’re at it again! 💥🧘‍♀️

Join Erin from ShatterStress and .natalieault from for a somatic intentional letting go ceremony of breaking plates and yoga at

You will:
-Flow through mindful yoga to connect to your body and begin moving stagnant energy.

-Engage is self reflection individually, with partners, and the group to share in authenticity, vulnerability, and receive support.

-Use plates to creatively express yourself through writing, and shatter them to shatter what no longer serves you.

-Connect with community and feel empowered.

Register through bio link in bio or DM me for the link!

05/03/2024

Join Erin & Tony of to go deeper into your healing journey through an intensive energetic, somatic, and emotional cleanse. At

This is for you if you feel stuck on your healing journey, the same patterns coming up over and over, and unable to let go.

This event will help you to:

- Tap into repressed emotions to truly understand what is keeping you stuck and why

- Release what’s been holding you back so you can move forward feeling lighter energetically, physically, and mentally

Together, we will:

- Set the space energetically so each participant can open up as fully as they see necessary to release the deep wounds and blocks in their lives.

- Connect with yourself and others through sharing on deep reflection topics.

- Meditate with Reiki to connect to the deepest core parts of you, feel them, and listen to them.

- Enagge in an intentional letting go ceremony of breaking plates.

- Restore the energetic space.

You will leave feeling fckn amazing like the bad juju has been washed away, and the floodgates have opened so you are finally able to let go of core wounds that have been holding you back, allowing pure awesomeness to flow in.

-Sliding scale//pay what you can//trade available

- This event is open to all genders.

17/02/2024

SRC is back! With

Lex and I are hosting this amazing and powerful event again, with more offerings.

This offering is for the woman who is ready to release old wounds, stories, and beliefs.

From a young age, beliefs and stories are imprinted onto us from family, ancestors, and even past lives. We continue to live through this lens until we intentionally decide to rewrite the beliefs for ourselves.

The Sacred Release Ceremony is a 1 day retreat to release old versions of you and realign with your truest self.

This event will help you to:
- Tap into repressed emotions to truly understand why you are who you are, and give love to all of those versions
- Release what’s been holding you back so you can be the free, embodied woman you dream of
- Surround yourself with women who support and uplift you, no matter what you’re going through
- Carry the frequency of your truest self to replace your limiting subconscious beliefs

Join us on March 16th at in Denver for a day full of releasing through:
-Plant medicine journeys (cacao + hape)
-Meditation and journaling
-Intentional plate-breaking
-Ecstatic dance
-Breathwork

Give yourself the gift of letting go of what isn’t serving you so you can be the free, embodied woman you dream of ✨

Link to sliding scale tickets in my bio. Special early bird pricing! Only a few early bird spots! Use code: SRCEARLYBIRD

15/02/2024

I think the last slide is my favorite 😏

Who are you sending one to?!

Yourself? A friend? Family? A partner? 💌

I offer 1:1, partner, small and large group sessions!

02/02/2024

February happenings!

SHATTERDAYS 💥
Come and Go as You Please! Drop by whenever it suits you within the timeframe. *Different days/times weekly.

You will engage in an individual letting go ceremony to connect to yourself and write what you want to let go of on the plate(s). Then Erin will guide you through an intentional letting go ceremony to connect to your emotions, and you will let go of stored emotions and experiences through the somatic process of breaking plates.
-Connect with Community
-Donation-Based

SURPRISE EVENT! 💥
Stay tuned for a special event with a special guest

Check out more info and details on website! Go to my profile for the link ✨

04/01/2024

✨ 2024 offerings ✨

🌱One-on-one // partner // group sessions:
-Processing + breaking plates
-Breathwork infused with Reiki
-Reiki

🌱Group events - held monthly with different themes

🌱Create a unique bond with your teammates and bring these offerings in to your work retreat

🌱Bring Erin in to facilitate at your event! Perfect for a girls night, bachelorette parties, divorce parties, birthdays, or whatever creative idea you have

🌱In a different state? DM me! I travel 🚗💨

All can be found in my profile link! DM me if you have questions or want to collaborate!

ShatterStress

22/07/2024

25/06/2024

30/05/2024

11/05/2024

14/04/2024

01/04/2024

24/03/2024

05/03/2024

17/02/2024

15/02/2024

02/02/2024

04/01/2024

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