Her Time Therapy, PLLC

03/06/2026

If you’ve been anxious for so long that it feels like your personality, this is your reminder:

It’s not who you are.
It’s what your nervous system learned.

And it can unlearn it.

Save this post for the breathing reset.
Share it with someone who needs it.

Book a free consult if you’re ready for deeper support. Link in bio! (or vist us at www.hertimetherapy.com)

03/02/2026

03/02/2026

03/01/2026

03/01/2026

02/27/2026

Women are often told they’re “too much” when they expect reciprocity. The truth? High standards aren’t the problem—unclear communication and unheld boundaries are.

What pushes people away isn’t standards. It’s: • Indirect communication
• Emotional withdrawal
• Silent resentment

Healthy relationships require effort: clear asks, follow‑through, and repair. Boundaries clarify what effort looks like so connection can feel good again. And in unsafe relationships, strong, non‑negotiable boundaries—up to no contact—are protective. Your safety comes first.

If you want help turning your standards into language that lands, book a free 15‑minute consult with one of our therapists today! (link in bio or homepage). You’ll leave each session feeling empowered and with a action plan!

P.S. Comment GUIDE and we’ll DM you our free 50-page therapy guide to make sure you are getting the most out of your sessions!

02/25/2026

You are not broken.

If you feel emotionally exhausted, disconnected from your body, or unsure how to name what you actually want in intimacy, that is not a personal flaw. It is often the result of years of emotional labor, invisible work, and cultural messages that taught you how to be desirable but never how to desire.

When emotional safety erodes, libido is often the first system to go offline. Not because you are defective. Because your body is protecting you.

Sexual Empowerment Coaching with Erin Brandt is not about “fixing” you. It is about reclaiming your right to pleasure, boundaries, consent, and desire on your terms. Through trauma-informed, sex-positive education, Erin helps individuals and couples unlearn shame, rebuild emotional safety, and reconnect with their bodies without pressure or performance.

This work is inclusive, affirming, and grounded in empowerment. Whether you are single, partnered, healing from trauma, LGBTQIA+, or exploring ethical non-monogamy, you deserve intimacy that feels safe and aligned.

Ready to stop blaming yourself and start reclaiming your desire?

Book a free consultation with Erin Brandt.
Link in bio.

02/24/2026

Clinicians, if you’re craving supervision and consultation that aligns with your values—you’re in the right place.

We offer feminist, trauma‑informed clinical supervision and consultation for women at every stage: • LPCCs: get high‑quality supervision hours with clear, supportive feedback • Fully licensed clinicians: deepen your feminist lens with case consultation and practice support • Plus: our Women Clinicians Consultation Group is starting soon! This is a uniuqe opportunity for women clinicans to come together to support one another - in a time and era when being a therapist is extra challenging! Lets practice what we preach - we don’t need to do this alone!

What makes us different: • Feminist, client‑centered framework • Reflective, collaborative supervision—no shame, no hierarchy • Practical support on boundaries, case formulation, and sustainable practice

Meet our supervisors: • Dr. Janice Moran • Shana Dobson, LPC • Meagan Clark, LPC (Owner/Founder)

Ready to connect? • Fill out the contact form on our website if you want details on openings + the women’s group • Or book a free 15‑minute consult with Dr. Moran, Shana, or Meagan to find your best fit

Tap the link in our bio or visit our website → complete our Contact Form or Book a Free 15‑Minute Consult with one of our supervisors!

02/24/2026

02/24/2026

Personal boundaries define the limits for safe, healthy relationships across emotions, time, money, and physical space. They generally show up in three patterns:

• Porous (too loose): oversharing, trouble saying “no,” people-pleasing, accepting disrespect.
• Rigid (too strict): walls up, avoiding intimacy, distancing, reluctance to ask for help or be inconvienced by others.
• Healthy (balanced): clear needs, “no” without guilt, close connection maintained, values intact.

Context matters. In domestic violence or any unsafe dynamic, strong, rigid boundaries—up to and including no contact—are protective and appropriate. Safety comes first. In safe relationships, the skill is learning which boundary belongs when, then holding it.

If you’re swinging between overgiving and shutting down, it’s not a character flaw—it’s a nervous system strategy. We can help you build flexible, context-aware boundaries that protect your wellbeing and deepen connection where it’s safe.

Book a free 15-minute consult with a licensed Her Time therapist today (link in bio or homepage). Not sure if you are ready for therapy? Comment GUIDE and we’ll DM you our free 50-page guide to getting started and making the most of your therapy jouney!

WomensMentalHealth AttachmentHealing

02/20/2026

Your inner critic isn’t pushing you to be better—it’s keeping your body in a threat state. When your system is stuck in “perform,” joy shuts down, intimacy gets hard, and boundaries feel impossible. Kindness isn’t letting yourself off the hook—it’s what brings your nervous system back online so you can choose clearly, love honestly, and follow through without burning out. Start with one permission today and one honest sentence. Watch what changes.

Comment GUIDE and I’ll DM you our 50‑page guide with self‑talk scripts and nervous‑system resets. If you want a personalized plan, book a 15‑minute consult—2 spots open this week.