Her Time Therapy, PLLC

02/03/2026

01/30/2026

We all carry guilt differently—and sometimes, it shapes the way we show up for our friends, family, and work. 💭

Women often fall into one of these guilt-archtypes:

Overgiver – Always saying yes, never resting

Perfectionist – Nothing is ever enough

Self-Sacrificer – Always putting others first

Overthinker – Replaying every decision

People-Pleaser – Fear of disappointing anyone

🌿 Knowing your type is the first step to breaking the cycle of guilt and self-abandonment. Therapy and journaling can help you fill your cup so you can give without draining yourself.

💌 Comment “Guide” below to get our 50-page Therapy Guide & Journal to start healing, reclaiming your time, and setting boundaries guilt-free.

01/29/2026

Feeling guilty about spending money on yourself? 😓

That ends tonight.

Join our FREE Guilt-Free Spending Workshop and learn how to stop self-abandoning, embrace financial freedom, and spend without shame.

💌 DM us “WORKSHOP” to reserve your spot now!

01/28/2026

Self-sacrifice isn’t kindness—it’s conditioning.

When women invest in their own safety, health, and financial stability, everyone benefits. Therapy helps you stop abandoning yourself and start building sustainable care.

Looking for a way to stop self-sacrificing this week? Sign up today to join our free Guilt-Free Spending Workshop - happening Thursday at 5pm MST!

01/28/2026

“I used to feel completely drained all the time,” We hear this all the time from our clients. We also hear them say, “I was saying yes to everyone, taking care of everyone else, and constantly feeling guilty when I wanted to do something for myself. I thought that’s what being a good person meant. . .

With support, I learned to fill my cup first. I started small—quiet moments in the morning, setting boundaries at work, saying no without shame. Over time, my energy returned, my patience grew, and I realized: when my cup is full, everything I give is richer, kinder, and more intentional.

Now, I can show up for my friends, my partner, my kids, and my clients—not drained, but overflowing with love and care. And the best part? I don’t feel guilty about it anymore. I feel strong, grounded, and free.”

If you’ve ever felt like you’re giving so much that there’s nothing left for you, you deserve to fill your cup first.

Therapy can help you do that, and we’ve created a free guide to show you how.

💌 Comment “Guide” below to get our step-by-step resource to stop self-abandoning, fill your cup, and truly show up for yourself and others.

01/26/2026

Feeling guilty every time you spend money on yourself? 💸
You’re not alone—and it’s not your fault.

From childhood, women are socialized to overgive and prioritize everyone else, rewarded for self-abandonment. Patriarchy keeps women financially constrained, which benefits systems of power, not women or families. Generational financial trauma and scarcity messaging make spending even scarier.

The truth: spending on yourself is radical, feminist, and necessary for your well-being.

Here’s how to start:
1️⃣ Define your priorities—value & joy matter.
2️⃣ Create a guilt-free “me” fund.
3️⃣ Reframe spending as an investment in your life and mental health.

Want a step-by-step plan to spend guilt-free, feel empowered, and reclaim control of your finances? Sign up to join our FREE Guilt-Free Spending Plan workshop happening next week. Comment “spending plan” to get the sign up form sent to your DMs!

01/22/2026

01/22/2026

01/22/2026

01/21/2026

Female therapists: You don’t have to navigate your professional journey alone. 💻✨

Our Women’s Circle offers connection, case consultation, and supervision hours for women and female-identifying clinicians at all stages:

Counseling interns earning hours toward licensure

LPCCs developing their practice

Experienced clinicians seeking mentorship and community

Facilitated by Meagan Clark, Dr. Janice Moran, and Shana Dobson, this circle blends feminist and trauma-informed supervision for growth, connection, and professional confidence.

💻 Online & open to female-identifying therapists
📍 Supervision hours for Colorado, Texas, or Georgia clinicians
✨ Free first session on January 21st at 1pm MST!

💌 Comment “CONSULTATION” below to receive the sign-up form in your DMs. Once submitted, one of our supervisors will contact you and add you to the Google Meet link!

01/20/2026

🚨 Attn. Therapist Friends!!!

Join Me Tomorrow — Free Women’s Supervision & Consultation Group

We’re opening our new Women’s Supervision & Consultation Group, and the first meeting is happening TOMORROW at 1:00 PM— this first meeting is free, so you can feel confident that this is the right group for you.

This group is for women therapists who want:
✔️ Supportive, collaborative consultation
✔️ Ethical, reflective, feminist supervision
✔️ Community that understands the emotional weight of this work

🗓 Tomorrow at 1:00 PM
💻 Virtual via Google Meet
🎁 First meeting FREE; $50 per group after the initial meeting

To join us, simply fill out the sign-up form so we can add you to the Google Meet invite:
👉 https://bit.ly/womensconsultationgroup

If you’re working toward licensure, you can also earn supervision hours by completing a supervision agreement with one of our licensed supervisors.

Spots are filling, and we’d love to have you with us tomorrow.
Questions? Drop them below or send a message at 303-900-8225—we’re happy to help.

01/19/2026

💻 Female Therapists: You Don’t Have to Navigate This Alone ✨

Join our Women’s Circle for connection, case consultation, and supervision hours — first session free on January 21st at 1pm!

This circle is designed for women and female-identifying therapists at all career stages:

LPCCs working toward licensure

Experienced clinicians seeking mentorship & community

Clinicans looking to develop their own practice or move into leadership.

Facilitated by Meagan Clark, Dr. Janice Moran, and Shana Dobson, this group blends feminist and trauma-informed supervision to help you:
🌿 Build professional confidence & identity
🌿 Discuss cases, ethical dilemmas, and client challenges
🌿 Connect with other women in mental health and reduce professional isolation

📍 Online — Supervision hours available for CO, TX, and GA clinicians

💌 Comment “CONSULTATION” below to be sent the sign-up form. Once completed, one of our supervisors will contact you and add you to the Google Meet link.