Her Time Therapy, PLLC

12/02/2025

This year, skip the gifts that collect dust and choose something that actually makes a difference. Our new therapy memberships launch today for Cyber Monday and Small Business Saturday, designed for anyone who wants consistent, high-quality support without the barriers of insurance.

If you have been craving steadier care, predictable monthly pricing, and the ability to use your sessions across counseling, coaching, intimacy work, or groups, this is for you. Memberships offer significant savings each month and help you stay connected to your therapist with more flexibility and less stress.

New members will also receive our digital guide, Her Time to Heal, created to help you make the most of your sessions through reflective prompts, planning tools, and worksheets for anxiety, burnout, trauma, and boundaries.

Therapist availability is limited. Explore the membership options and reserve your spot:

https://tr.ee/Z8T52W

11/27/2025

Gratitude gets flattened this time of year into something performative, as if acknowledging anything difficult interrupts the holiday spirit. Real gratitude is grounded in truth. It recognizes the complexity of this season, especially for those carrying grief, estrangement, sensory overwhelm, or family dynamics that do not match the glossy version of Thanksgiving we’re taught to expect.

Your emotional landscape does not need to be edited for the comfort of others. Gratitude can exist alongside exhaustion, frustration, longing, or relief. It is an act of self-honesty, not self-erasure.

If today feels tender, you are not doing Thanksgiving wrong. You are moving through it with integrity.

If you’re ready to explore how your emotional capacity shifts during high-pressure seasons, our therapists at Her Time Therapy are here to support you.

11/26/2025

As we head into a holiday centered on gratitude and into a weekend centered on consumption, it is worth pausing to consider what our dollars actually support. Black Friday can function as a quiet form of activism when you choose to direct your spending toward the communities, creators, and values you want to strengthen.

Corporate billionaires benefit from urgency and overwhelm, which makes impulse buying feel inevitable. This guide offers another option. You can slow down, shop intentionally, and use the biggest retail weekend of the year to redistribute economic power toward women-owned, BIPOC-owned, and sustainable businesses that rarely see the profits funneled to massive parent companies.

If you choose to participate in Black Friday or Small Business Saturday, these directories and tools can make your spending more aligned with your values, your politics, and your vision of community care.

If you are craving support around alignment, identity, or intentional living as the holidays unfold, our therapists can help you move through this season with clarity and grounding. Visit the link in our bio to get started with Her Time Therapy.

11/25/2025

Therapy cannot pretend the personal is not political, because the systems shaping our lives directly shape our mental health. This week’s episode of Her Time to Talk moves past the myth of the “blank slate therapist” and into something far more actionable.

Meagan explores the many forms of activism that support wellbeing, including the research behind why taking action reduces helplessness, strengthens agency, and protects against fear and burnout. She also shares her experience at the No Kings protest in Savannah and breaks down accessible, evidence-based ways to engage in activism safely, creatively, and in alignment with your values.

If you’ve been feeling stuck, overwhelmed, or unsure how to take action right now, this episode offers grounded, compassionate direction for reclaiming your voice and your power.

11/24/2025

Gratitude week always comes with pressure to “focus on the good,” but it is just as important to focus on what we’re building toward. The choices we make in the next few days, especially around Black Friday, are not small. Where we spend, who we support, and what we refuse to fund is one of the most accessible forms of activism most of us have.

This week’s episode of Her Time to Talk breaks down the many ways activism shows up in our lives far beyond protests or policy. Financial choices are part of that landscape. They shape the communities we uplift and the systems we challenge.

If you’re thinking critically about how to align your values with your dollars, you’re already doing meaningful work.

Listen in, reflect, and start your ripple.

11/21/2025

This week on Her Time To Talk, we respond to the New York Times’ question: Are women really ruining the workplace?

The myth of women’s “dependence” has never been rooted in biology or nature. It has been created through systems that stripped women of legal rights, financial autonomy, and access to resources. For most of history, marriage functioned as a survival structure because patriarchal institutions left women with no other choice. Dependency was engineered to extract women’s unpaid labor and maintain control, not because women are inherently dependent.

Hear the full conversation on Her Time To Talk—now live.

How are you ruining the workplace? Let us know in the comments.

11/20/2025

The NYT recently posed a question for debate: “Are women ruining the workplace?”
No, you read that right. Somehow, this isn't some mid-century dystopian alternate universe.

Our immediate reaction: ruining it for who?

In our newest episode of Her Time to Talk, we unpack all of it — the pseudoscience, the nostalgia for a “simpler time” that was never simple for women, the fear of equality masquerading as concern for civilization, and the wild suggestion that fairness is somehow a threat to truth-seeking.

How are you ruining the workplace? Let us know in the comments.

11/19/2025

This week on Her Time To Talk, we respond to the New York Times’ question: Are women really ruining the workplace?

Feminism has always been about equal rights and equal opportunity. It is not about reversing hierarchies or elevating one gender over another. The opposite of patriarchy is not matriarchy. It is equity. Feminism recognizes that men and women are not the same, and it exposes how those differences have been used to justify oppression. The goal is to redesign systems so that gendered differences no longer produce inequality or limit anyone’s possibilities.

Hear the full conversation on Her Time To Talk—now live.

How are you ruining the workplace? Let us know in the comments.

11/19/2025

This week on Her Time To Talk, we respond to the New York Times’ question: Are women really ruining the workplace?

Internalized misogyny shows up in quiet but powerful ways. When women absorb cultural messages that elevate masculine norms as the superior standard, their strengths are recast as liabilities. Collaboration becomes “weakness.” Empathy becomes “too much.” Accountability becomes “oppressive.” These narratives are not natural. They are learned.

Hear the full conversation on Her Time To Talk—now live.

How are you ruining the workplace? Let us know in the comments.

11/13/2025

11/13/2025