Carbs Performance and Wellness

05/20/2025

https://sweatpals.com/event/seminar-strength-training-for-runners?fbclid=PAZXh0bgNhZW0CMTEAAadvFwT6NmRlgfL5pXAOC9cexSuYnxeD1b1-We8Hzw5INA6PfdEI3CQHryKwBg_aem_0IUUotlQZaTxWre65KfzIQ

09/26/2024

Join us for our Annual Hell Week Run Club on Thursday, 9/25 at 6pm. We will have demos and more from Carbs Performance and Wellness, New Balance, HOKA, Skratch Labs, and Brooks Running! Raffle prizes, refreshments and more!

07/22/2024

I started riding in the Courage Classic in 2013. I was a student, new to Colorado, and searching for a community. I joined this group and I have never been more grateful for these people! Every year is different, but the smiles and comradery remains. Thank you to all of my donors through the years and this year that have supported my ride for Children’s Hospital Colorado . Thank you to John Sladek and Celia Sladek for making this possible for us every year!!

You can still donate till August if you'd like! The Arc Thrift Brainiacs are close to reaching the threshold where we can designate our donations to the Neuroscience Institute at Children's Hospital featuring Child Neurology, Neurosurgery, and Developmental Pediatrics.

https://secure.childrenscoloradofoundation.org/site/TR/CourageClassic/General?px=1117054&pg=personal&fr_id=1891

06/08/2024

I'm BACK! I'm riding the Courage Classic for Children's Hospital after taking a year off. This will be tour #11 for me! I love this ride because it is not only fun, but raises money for something I deeply care about! All proceeds go to Children's Children’s Hospital Colorado. Bettering a child's life means everything to me and that is what your donation will do! Please consider donating to my ride.

http://support.childrenscoloradofoundation.org/goto/carbs4children

05/02/2024

Start your Cinco de Mayo off right! Join us for a special fun run on 5/5 at 9 AM at Runner's Roost Golden, led by Taylor from Venture Speech, Nancy from Peak Performance Running, and Dr. Katie Carbiener of Carbs Performance and Wellness. Celebrate your BOLDERBoulder Training and the Bold Squad (for runners under 14) . Post-run treats will be provided!

For the kids run we ask parents to be present for safety and fun!

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01/20/2024

Thank you to the Running Special Interest Group for the invite to talk PT and shoes. 👟

Sharing my journey, passion of running, and shoes is my favorite. It is great to see our next generation of Physical Therapists hungry to grow and learn! (Also shoutout to for letting us use your shoes to learn!)

12/10/2023

Running Friends in the front range!

I help organize the Race Team for Runners Roost. I'd love to invite you to apply for our 2024 season!! The team is all about community. There are no time standards. We are looking for runners who love what they do, like to run races, volunteer in their communities and represent the Roost while out and about!

Let me know if you have questions, I'd love to see this group grow and gain new faces :)

Welcome to the application to the Runners Roost Racing Team. We're so excited to extend an open application for the 2024 season! Our application process is designed to form a team of runners who exhibit excellence in their efforts to inspire others, improve themselves, and enjoy the run. We are hono...

12/05/2023

Come tomorrow for this free class!

Back by popular demand, I’m leading yoga that hits the typical areas of restriction in runners. As a lover of deep breathing, we will focus on how to breath as we move and when things get uncomfortable.

Join at 8:30am at Runners Roost Golden 🧘 🏃‍♀️ 🐓

11/28/2023

What does your “off season” look like?? For me its biking and lots of Torrey Dog miles! 🐕 🚴

It is important to take time off several times throughout the year. This helps your body recover and reap the gains of your training. 💪

It also keeps your mind fresh and lets you reset. 🧠

Overtraining is real! It doesn’t have to present in the form of an injury. 🏃‍♀️ 🏃

Are you feeling plateaued? Frustrated? Chronically tired? Maybe it’s time to rest and reset! Interested in learning the best ways to use your downtime to remain productive for your goals ahead? Shoot me a DM or contact via carbsperformance.com

11/17/2023

TGIF. How’s everyone holding up this week??!

🍁 Fall is fun but can be stressful when routines are out of sync with celebrations, travel, and other obligations. It can be hard to find time for self-care.

Don’t let the holidays affect your fitness goals! 💪 Reach out today for guidance and care to prioritize YOU!

A healthy you, is a happy you. A happy you is the best you to share with others. 🤗

Carbs is open this week! Both PT and personal training appointments are still available. Sending you good vibes as the holiday season begins!

11/01/2023

A fun memory to remember how far I’ve come and how somethings haven’t changed. I still love to laugh as I inflict pain and torture…muhahaha 👻🧛‍♂️🎃💀Happy Halloween from Carbs Performance and Wellness!!

10/21/2023

Join this upcoming Monday at 10/23 at Trailhead Crossfit for an open house! Come see what this amazing gym and community is all about.💪🏋️‍♀️🏃‍♀️

Dr. Carbiener will also be leading a free mobility session starting at 6:30pm. Coaches and Dr. Carbiener will be around to answer questions about what they do and the services they offer.

A happy hour at Holidaily will follow starting at 7pm with a special discount for attendees. 🍻

Hope to see you there!

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