Health Freq

Health Freq Board Certified DNM and MH (Dr of Natural Medicine and Master Herbalist), BD (Bioenergetic Dr)

03/27/2026
šŸ—£ļø Your words aren’t just communication-they’re programmingšŸ™†ā€ā™€ļø The way you speak, especially to yourself, literally sha...
03/26/2026

šŸ—£ļø Your words aren’t just communication-they’re programming

šŸ™†ā€ā™€ļø The way you speak, especially to yourself, literally shapes how you think, what you believe, and how you show up

šŸ’“ Shift your language from limitation to possibility and watch your mindset follow

ā€œI’m good enough, I’m smart enough and gosh darn it people like meā€ -Stuart Smalley

Lab created, synthetic junk that keeps you sick or tethers you to an incessant loop of chasing symptoms. Some may be med...
03/24/2026

Lab created, synthetic junk that keeps you sick or tethers you to an incessant loop of chasing symptoms. Some may be medically necessary but most aren’t.

If you’re tired of the rigamarole let’s get you scanned and see what we can do to put you on a path to restoration.

Add synthetic fragrance, fluoride, sunscreen, stress and micro-organisms to the list (just to name a few)Keeping the ite...
03/23/2026

Add synthetic fragrance, fluoride, sunscreen, stress and micro-organisms to the list (just to name a few)

Keeping the items you use every day clean is a simple and effective way to support your overall health

Free health tip of the day šŸ¤·ā€ā™€ļø
03/12/2026

Free health tip of the day šŸ¤·ā€ā™€ļø

Emotions affect health through interactions between the nervous, endocrine and immune systems. Stress, anxiety, and depr...
03/11/2026

Emotions affect health through interactions between the nervous, endocrine and immune systems. Stress, anxiety, and depression activate the body’s stress response, increasing hormones like cortisol and adrenaline. When this response is chronic, it can lead to inflammation, weakened immune function, and increased risk of disease. It is speculated that 80% of disease is caused by unresolved emotions.

ć€°ļø If you are finding it difficult to heal, no matter what you do-there is a huge possibility that there is an emotional component that is hindering your success ć€°ļø

ć€°ļø Addressing emotions is an integral part of my practice. Come see how you can start feeling your best ć€°ļø

Energy explained
02/24/2026

Energy explained

This is "Energy Explained" by Qest4 on Vimeo, the home for high quality videos and the people who love them.

Happy New Year šŸ“šŸŽ‰ Embrace the momentum. It’s a good year to have a good year šŸ™ŒšŸ»
02/17/2026

Happy New Year šŸ“šŸŽ‰ Embrace the momentum. It’s a good year to have a good year šŸ™ŒšŸ»

šŸ”„ The Year of the Fire Horse: A Bold Cycle of Liberation, Momentum and Inner Recalibration

Every 60 years, the zodiac wheel gifts us one of its most powerful, uncompromising and catalytic energies: the Fire Horse. Known for its fierce independence, disruptive brilliance and refusal to be contained, the Fire Horse year arrives like a cosmic alarm clock, shaking loose stagnation, igniting passion, and urging us to reclaim our sovereignty.

Astrologically, the Fire Horse carries the elemental fuel of Fire and the untamed spirit of the Horse, creating a force that is both visionary and volatile, creative and rebellious. It is not a year for passivity. It is a year for shedding skins, breaking patterns and stepping into your next chapter with conviction.

The Fire Horse frequency aligns with a collective push toward breaking stagnation, recalibrating one’s inner compass and asking, ā€œWhat is the next truest step for me?'

What Makes the Fire Horse So Potent?

1. Radical Independence
The Fire Horse is famous for going its own way. In astrology, Horse years favour autonomy and self‑definition but Fire amplifies this into a near‑non‑negotiable need for personal freedom. This is the year people walk away from outdated constraints, tired obligations and roles they’ve outgrown.

2. Creative Momentum & Courage
Fire is the element of inspiration, intuition and forward motion. Under this influence, ideas move quickly, passions ignite easily and opportunities appear suddenly. It’s a fantastic year for launching projects, changing direction or pursuing ambitions that previously felt too daunting.

3. Disruption With Purpose
The Fire Horse isn’t chaotic for the sake of chaos. Its medicine is clarity, burning away what no longer aligns. Expect a collective emphasis on authenticity, values‑based decision‑making and the courage to act even when others don’t yet understand your vision.

šŸŽ How This Energy Shows Up Emotionally & Spiritually

This cycle invites us to settle into our bodies, slow down internally and realign with what is real. Despite the outward fire, the inner work is about presence, not rushing.

You may notice:

• Increased sensitivity or intuitive downloads
• A growing disinterest in explaining or justifying yourself
• A desire to prioritise nervous‑system safety and energetic boundaries
• A pull toward choices that reflect who you’re becoming, not who you’ve been

This harmonises beautifully with the Fire Horse’s core lesson: authenticity grounded in embodied awareness.

šŸ”„ How to Work With Fire Horse Energy

• Declutter stagnation. Physically, emotionally, socially. Fire wants space to move.
• Move your body. Horse energy thrives through motion, rhythm and somatic release.
• Follow the spark. Any idea that lights you up is worth exploring.
• Don’t fear the shake‑ups. Sudden shifts are often redirections, not disruptions.
• Choose alignment over approval. The Fire Horse never moulds itself for comfort or consensus.

Who Thrives During a Fire Horse Year?

• Visionaries, creators, entrepreneurs
• Anyone feeling overdue for a life reset
• People who have been silencing their truth
• Those learning to trust intuition again
• Anyone ready to step into leadership or visibility

Even if change feels uncomfortable, the Fire Horse supports leaps that lead to long‑term liberation.

Final Thoughts

The Year of the Fire Horse is not subtle. It is transformative, clarifying and energising. It encourages us to break free from outdated narratives and to lean into the future with courage. This is a year for reclaiming your agency, trusting your instincts and embracing the fiery momentum pushing you toward your most authentic expression.

Happy Lunar New Year šŸ”„

F ###

My Qest-ie besties. Great week packed with education and beautiful healers.
02/13/2026

My Qest-ie besties. Great week packed with education and beautiful healers.

Oh my stars this technology is a game changer-even if my brand new laptop decided to not work and I have to come home an...
02/10/2026

Oh my stars this technology is a game changer-even if my brand new laptop decided to not work and I have to come home and manually import 4 days worth of material 🫠

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