Nicole Cunningham Family Medicine

07/04/2022

❤️💙🤍My 4th July message from one grateful and FREE mama…

Just a quick post before I get off social for the 4th today, but wanted to share.

I was super excited to see this comedy event promoted online. In St Louis, only 1 hour away from us and I was ready to put a car load together and go and laugh at a stronger Australian accent than mine. NOPE! Covid vax needed…

So so sad. We are seeing Teddy Swims and Dan Mintz in the next 8 weeks in St. Louis. Exactly the same state regulations but nope, ticket master is blue as can be and is putting these regulations on ALL of their events regardless of any state mandates. There are NONE in place.

Disappointed and just another reason why this circus continues in America when Americans like most citizens in the world don’t care anymore and are back at life as they know it. Working their jobs and raising their children.

We are so blessed and I really don’t complain about the us$5.78 per gallon we paid yesterday because compared to all I speak to in Australia every week we ARE the lucky ones!

My post is really about the power and the cogs and wheels that give this thing momentum…this is why the world is in the wave of depression that many of us are already beginning to feel.

USA mamas, as we celebrate our freedom today remember we are SO blessed to be here and to call this country our home.

Please remind your children to be grateful to. We are off to Six Flags again today to celebrate day 3 of Anika’s 14th birthday marathon.

We are so so blessed and fortunate to even have this as a possibility for her this year and today once again my girls will listen to my lecture about it. 🤪

We MUST teach our kids to be kind, I want my kids to be grateful too but MOST importantly I want them to know HISTORY and TRUTH and how to navigate a world that is dictated and fueled by an underbelly of power.

Without this truth, I would not be in USA I would not be free today.

I woke up 20 years ago when I was telling parents in my clinic to look at the inserts on the labels of the drugs being injected into their kids. I’m so lucky I’m awake and the world is waking up too.

One day at a time…
Remain grateful and remain free, one choice at a time!

Thanks for listening,
Nicole xx
www.nicolecunningham.com






🇺🇸❤️💙🤍

06/27/2022

06/27/2022

Approaching 40, 31st December this year, not long now…it’s going to be quite a party I think…

I feel something shifting inside me, it’s definitely a milestone, there’s an energy a new gravity to it.

Surrendering and letting it all hang out, healing from it all is the biggest priority and potentially the purpose of it all.

Never felt more contented and healthy in my life. Living my best life one raw juice and one grateful day at a time. 🌺

06/23/2022

❤️🌸

06/23/2022

Black raspberries are making my Summer so much better! A bowl of these in my juice each day straight from our garden, they mix so well with Pink Lady, Granny Smith and Honey Crisp apples, pineapple, watermelon, lemon, lime and even nectarines. Seriously how awesome is fruit!!! 💥

06/16/2022

When we talk about fear...

When we speak about fear we think of terror, accidents, shock, debt, bad news, illness and chaos.

We don’t think of fear as overwhelm. Fear in it’s most raw form is paralyzing overwhelm that can keep us stuck for decades. One of the most miraculous benefits of cleansing your body is you get rid of the fear. I don’t have to be afraid of a bad diagnosis or getting bad news. As I cleanse my body the emotions and illness go too, the cells let go of the cellular memory and I am truly free to start again.

When I work on my health consciously every day as a lifestyle it’s easy to stay motivated too. All disease comes from inflammation in the body. This comes from the SAD (Standard American Diet), chronic worry, stress, poor sleep, not enough exercise and toxic circumstances in our lives. I are in control of all of these things and the greatest step I can take is greater CONTROL of my energy, my environment and what I put in and near my body.

📌The benefits of detoxing are endless, when you cleanse and detox you begin to feel and decide better things for your body and your life.
📌 You stop settling for things that no longer serve you, you start getting excited about making healthy choices.
📌Your friends can change, your life can move forward, it all starts with reclaiming control over one of the simplest factors in our lives - our food.
📌Once we have mastered our relationship with food we have optimum health in the bag and we can get on with fulfilling our dreams and our life’s purpose.

Does this all sound out of reach and too much? I get it, when I was sick it was all so overwhelming too, I didn’t know where to start but I know I needed change.

I want to encourage you, buy a juicer, add more salad or vegetable soup to your life. Add something today that is going to be a healthy habit that changes the way you think and feel!

Step out into the sunshine, take some deep breaths, throw away all the junk food in the house, make yourself a juice or a smoothie. If you want inspiration, follow me on Fb and Instagram as we live this lifestyle and I post on my stories what we eat and do in our lives to feel well.

Instagram - https://www.instagram.com/family_medicine_nicole/

I hope this helped someone today, we don’t have to feel as powerless and paralyzed as they want us to!

It’s crazy how this has happened, globally we have been fed lies and fear…I’m excited to watch this - https://www.youtube.com/watch?v=X8LRb4jfZ9g&feature=youtu.be and learn how this happened and what else I can do to reclaim my health and happiness this year.
Nicole xx
www.nicolecunningham.com
Need help? Send me a DM xx

06/08/2022

💗

06/08/2022

I like to place different varieties of jade plants near my front door, a patient from China told me this 20 years ago. Some of you will remember the two huge jade plants in my family practice back in Melbourne all those years ago, the ‘purple room.’ Even back then the jade plants resonated with me.

My jade plants took a big hit in the move from CO to IL. The humidity is brutal but with some love and some Silica and Kali carb I have not lost any and even have some new babies.

It reminds me healing takes time and we all need to be patient with ourselves and the process… 🪴

06/02/2022

If it's meant to be, it's up to me...
A lot of people struggle with this and there are a lot of religious arguments. I see this in my own life and in my practice.
🤔What is the balance between inspiration and ex*****on?
🤔What is the role we each hold in participating change?
🤔When do you wait to pause and when do you pull triggers?
These are the questions I believe we should be asking ourselves.
❤️I think the last 3 years has brought about global change to the point of almost losing recognition. When you audit the life you had 3 years ago and how it is now, most people I ask say it’s completely unrecognisable. Mine sure is…
So then what is next, this IS the new normal.
If you want to thrive in the new normal you need NEW KNOWLEDGE and AGGRESSIVE self love. The world is a toxic petri dish and we can thrive amongst these new illnesses.
Each season asks the body to do something different. Knowing how to eat, nurture, nourish and live in each season is a great place to start to change your baseline of health!
I am running a Seasonal Detoxification Webinar for those who feel like they need to do more but don’t know where to start.
This webinar is for you if -
📌If you are feeling stuck?
📌If you have put on weight or your health has declined in the last few years and you don’t know what to do to change it?
📌You have new symptoms that you don’t understand, that you have had for few months and you want to know more.
This is a FREE webinar who people who are ready to DO THE WORK. It will NOT be recorded and I will only be hosting this event once.
If you want in I'm asking you to send me a DM and I will send you the link to this one off event.
I'm excited to connect,
Nicole xx
www.nicolecunningham.com

05/20/2022

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05/18/2022

Boobs… Your breast health is important in every phase of your life, from the pre menstrual girls in my practice all the way to my older women, it’s essential to know what to look for and when to reach for help.
If you have not compared thermography and mammography yet I encourage you to get up to speed with the latest info so you can make an informed decision.
Please begin your investigation by sending me a DM and I will text you a link that will not work on this platform!
This link however will work and I really like how it is explained clinically without bias here - https://beyondpink.net/thermography-vs-mammography-what-is-the-best-option/
Here is what I teach my patients to look out for -
❗️Irregular or heavy bleeding
❗️Low libido
❗️Fatigue
❗️Sudden or consistent weight gain — especially on thighs and hips
❗️Fibrocystic (lumpy) and sore breasts
❗️Depression — cyclical
❗️Anxiety and irritability for more than 2 weeks of the month!
❗️Facial hair — increased, sudden or excessive
❗️Chest pain, irregular heart rhythm and/or palpitations.
❗️Infertility
✅ If you are suffering from any of these symptoms here is what to do -
📌Eat an alkaline diet
📌Discover the world of juicing!
📌 Eliminate all animal products
The medicines I reach for frequently in my practice include Phytolacca, Medhorrhinum, Conium, Carc, Silica, Sepia, Cimicifuga, Phosphorus, Nat Mur and Pulsatilla, I commonly prescribed these in several potencies.
If you have symptoms and are scared about what they mean or want to start learning more, I encourage you to book a free 20 minute consult.
I hope this information helps someone today,
Nicole xx
www.nicolecunningham.com

05/18/2022

Eyes... It’s shaping up to be another week of pink eye/conjunctivitis in my practice. This ailment is painful and often recurrent for those who suffer from it. The great news is that antibiotics are seldom needed if you have the remedies on hand and you are aggressively dosing to match the intensity of the symptoms.

Often it feels like pressure and stinging in the eye or even just eyestrain. This is when dosing is best started to reduce the inflammation before it becomes aggressive and the eye discharge starts. The discharge is often corrected in a few hours however if the dosage is every 20 minutes for 4 hours. This can often be the turn around time and the child/adult only needs isolation for 3 days.

The remedies I am reaching for most in my practice include -

✅Pulsatilla - useful if there is inflammation with yellow, white, and/or green discharge.
✅Belladonna - when the eye is red and painful and often throbs with pain.
✅Euphrasia - when there is watery discharge and low-level inflammation just at the beginning.
✅Silica - this remedy works to bring the infection to a head, release pressure, and build up in the eye.
✅Hepar Sulphur - a wonderful remedy when you think antibiotics are necessary but want to treat it without.

Do yourself a favor and get these remedies to have on hand. Antibiotics really impact gut health and it’s best to reach for alternatives if you have the option.

Any questions book a free 20-minute consultation with me - www.nicolecunningham.com

I hope this helps someone today,
Nicole xx
www.nicolecunningham.com