Hopeful Yoga

07/02/2025

27/01/2025

Are YOU Ready to Transform Your Life This Summer?

Hineni Yoga School's Summer 2025 200-Hour Yoga Teacher Training is calling YOU!

If you apply by February 20th and submit your deposit by March 1st, you’ll receive exclusive Early Bird pricing for our all-inclusive 200 Hour Yoga Teacher Training program.

✨ What’s Included?
✔️ 200 hours of transformative training with renowned lead facilitators Adam Brous & Hope Christensen (Hopeful Yoga)
✔️ Guidance from an All-Star Lineup of Guest Teachers
✔️ Your RYT 200 Yoga Alliance Certification
✔️ A magical Graduation Retreat at Freebird Valley

This is your moment to step onto your karmic path, embrace your potential, and say "Here I Am."

Spots are limited in this life-changing program, and they’ll fill fast!

🎯 Go to HineniYoga.com
🔎 Research our training program to ensure it’s for YOU!
💻 Book Your Discovery Call to Learn More
📝 Submit Your Application by February 20th

Your journey awaits!

Root to Rise Yoga

24/01/2025

We Did It! Congratulations to Our Fall 2024 YTT Graduates! 🎉

Our graduation retreat weekend at Freebird Valley was nothing short of magical. Under the Colorado sky, surrounded by nature’s beauty, we celebrated the dedication, growth, and transformation of our incredible Fall 2024 200-Hour Yoga Teacher Training graduates! 🌄✨

These new yoga teachers are stepping into the world with knowledge, compassion, and the light to guide others on their journey. Your hard work, passion, and openness have inspired us all—welcome to the Hineni Yoga family!

If you’ve ever felt the call to deepen your practice or become a yoga teacher, this is your sign.

🌟 Our Summer 2025 YTT kicks off in May!
📅 When: May - August 2025
📍 Where: Root to Rise Yoga, Lowry + Graduation Retreat at Freebird Valley
🧘🏻‍♂️🧘🏻‍♀️ Led by: Adam Brous, Hope Christensen, and our amazing team of expert teachers.

Join us for a journey of self-discovery, empowerment, and community connection.

Ready to say “Here I Am”? 🪬

👉 Applications are now open! Secure your spot today—early bird discounts available at www.hineniyoga.com

04/08/2024

🌟 Exciting Announcement 🌟

Hineni Yoga School is thrilled to introduce "Yoga for EveryBODY" at Root to Rise Yoga! ✨

Starting July 27th, join us every Saturday at 10:30 am for a FREE / donation-based yoga class. This means you can pay what you want! 🙏

"Yoga for EveryBODY" is designed to be accessible to all levels of yoga practitioners. Whether you've never practiced yoga or you're an advanced yogi, this class is all about showing up to a heart-centered sangha and enjoying the practice together. We will share the scientific teachings of yoga, gather in conscious community to establish and maintain friendships, and strive for an elevated quality of life. 🤙

Whether you can’t touch your toes, you feel "inflexible," or are nervous about practicing yoga in public - this is the practice for you. It's truly designed for anyone and everyone to access high-quality yoga and optimize their yoga practice in a gorgeous studio with like-minded yogis. 🧘‍♂️🧘‍♀️

Invite friends, yogis, and curious folks who seek self-realization, divinity, and a higher power to join our sangha every Saturday at 10:30 am at Root to Rise Yoga for our Yoga for EveryBODY classes. We can't wait to practice yoga with you! 💖

Adam Brous
Hopeful Yoga

📷 Emery Media House

04/08/2024

Mark Your Calendar 🗓️ Hineni Yoga School’s 200 Hour Teacher Training is coming up October 4th through December 15th at Root to Rise Yoga. This teacher training is designed to empower aspiring yogis to deepen their practice and share the gift of yoga with others. 🙏

We invite you to join us in this enriching experience. Applications are now open! 💌 Visit our Website at HineniYoga.com to apply to take the next step on your transformational journey 🌐

📷 Emery Media House

Adam Brous
Hopeful Yoga

10/08/2022

I was recently asked, “Why forgive when it does not change the truth?”
After thinking more carefully here is my answer:
When you are not able to forgive, you allow anger or resentment to take up space in your mind. Forgiveness is the ability to release something in your emotional body that is no longer serving you. If you stay attached to anger it affects your well-being and often becomes an ongoing construct within your reality. It is important to recognize everyone holds their own truth. Therefore, forgiveness is not a gift you give to someone else; it is something to give yourself. Most importantly though, the capacity to forgive starts with the ability to forgive yourself.

21/06/2022

Happy International Yoga Day! 🙏🏼💗🧘🏽‍♀️

What does yoga mean to you?

The beauty of yoga is there are so many different ways to practice both on and off your mat. Your physical practice can eb and flow with the seasons of your life and it doesn’t make you any less of a practitioner.

Yoga is the practice of gratitude.
Yoga is showing kindness to your neighbor.
Yoga is how you speak to yourself.
Yoga is loving the planet.
Yoga is self-reflection.
Yoga is discipline.
Yoga is practice not perfection.
I could go ON… but what is yoga to you?

📸 Unedited pic by .meanmore

15/06/2022

Focus on the Space Between.

Encourage yourself to slow down. To breathe fully though moments rather than rushing straight onto the next.

We often live running or sprinting towards our next goal. This sense of urgency takes away from experiencing the moment.

When you notice the “Space Between” your breath, your movements, or your actions, you are present with what IS. And slowly, the Space Between becomes the most important part of your path.

02/06/2022

How you do one thing is how you do everything. 💭

Real transformation happens when we start to practice yoga off our mats and within all aspects of our being. I’ve been meditating on how to show non-violence (Ahimsa) to myself and others.

Here are some ways I choose to practice non-violence daily:
- Respecting my own time
- Listening to when my body needs rest
- Letting go of expectations I cling onto
- Being mindful of how my decisions may impact others
- Changing my mindset to “things happen for me, not to me”
- Reacting with kindness