Renewal Practices

24/09/2025

🌹

06/09/2025

Is it time to shift, to start anew, to unravel what has been binding you, to discover what’s possible?

Yes, it takes courage.
Yes, it takes faith in oneself.

Is it time for you, for a friend, for a family member?

DM me for session scheduling.

Repost and Share as you wish.

https://renewalpractices.com

Renewal Practices™️ rejuvenates the body, calms the mind, and moves the spirit. 🌹

12/06/2023

My favorite quote of the day. May it be a reminder to me, always.

09/06/2022

🌹
The Invitation

One of my favorite poems by Oriah Mountain Dreamer…

It doesn’t interest me what you do for a living. I want to know what you ache for and if you dare to dream of meeting your heart’s longing.

It doesn’t interest me how old you are. I want to know if you will risk looking like a fool for love, for your dream, for the adventure of being alive.

It doesn’t interest me what planets are squaring your moon… I want to know if you have touched the centre of your own sorrow, if you have been opened by life’s betrayals, or have become shriveled and closed from fear of further pain.

I want to know if you can sit with pain, mine or your own, without moving to hide it or fade it, or fix it.

I want to know if you can be with joy, mine or your own, if you can dance with wildness and let the ecstasy fill you to the tips of your fingers and toes without cautioning us to be careful, to be realistic, to remember the limitations of being human.

It doesn’t interest me if the story you are telling me is true. I want to know if you can disappoint another to be true to yourself. If you can bear the accusation of betrayal and not betray your own soul. If you can be faithless and therefore trustworthy.

I want to know if you can see Beauty even when it is not pretty every day. And if you can source your own life from its presence.

I want to know if you can live with failure, yours and mine, and still stand at the edge of the lake and shout to the silver of the full moon, “Yes.”

It doesn’t interest me to know where you live or how much money you have. I want to know if you can get up after the night of grief and despair, weary and bruised to the bone, and do what needs to be done to feed the children.

It doesn’t interest me who you know, or how you came to be here. I want to know if you will stand in the centre of the fire, with me, and not shrink back.

It doesn’t interest me where or what or with whom you have studied. I want to know what sustains you from the inside when all else falls away.

I want to know if you can be alone with yourself, and if you truly like the company you keep in the empty moments.

29/05/2022

🌹
Anytime you feel fear of the unknown, always remember that every other time you embarked on a journey which caused you fear, you faced this, you always ended up better for it, and you grew and found that these experiences expanded your heart and soul ~ your life!
https://renewalpractices.com

08/02/2022

🌹

Ella Rose (CHLC) is based in Colorado Springs and has been a Holistic Health Practitioner for the past 34 years. She is a certified Holistic Life Coach, incorporating a wide variety of modalities and disciplines, working with clients within the United States and abroad. Ella has developed a unique s...

25/11/2021

🌹 Greetings to my fellow Sag’s and all my beautiful friends.
Sagittarians are typically outspokenly optimistic extroverts who elicit respect and affection from everyone they come into contact with. Sagittarius natives are loyal, smart, assertive, and compassionate personality! They are one-of-a-kind, talented, and have impeccable discernment.

What makes Sagittarius so unique is its dynamic blend of passion, curiosity, intensity, and adaptability. Represented by the archer (a half-man, half-horse centaur), Sagittarius isn't afraid to use its bow and arrow to explore expansive terrain, seeking answers in places and spaces others wouldn’t dare venture. Whether they're white water rafting down a river in some undisclosed location or taking a pilgrimage to a sacred site to uncover secrets about an ancient civilization, Sagittarius’ quest for knowledge knows no bounds.
🍃~ ~ ~ ~🍃

What are your qualities?

With this new year soon approaching, ask yourselves, “where would I like a shift in perspective, how would I like to heal, and what more would I like to learn about myself”.

I am here for you!

I am offering a 20% discount on all first sessions. This is an opportunity to gift a special person in your life ~ Yourself or a Bestie.

I invite you to visit my website for more information about Renewal Practices.

Ella Rose (CHLC) is based in Colorado Springs and has been a Holistic Health Practitioner for the past 34 years. She is a certified Holistic Life Coach, incorporating a wide variety of modalities and disciplines, working with clients within the United States and abroad. Ella has developed a unique s...

11/11/2021

🌹

"The worst thing we ever did
was put God in the sky
out of reach
pulling the divinity
from the leaf,
sifting out the holy from our bones,
insisting God isn’t bursting dazzlement
through everything we’ve made
a hard commitment to see as ordinary,
stripping the sacred from everywhere
to put in a cloud man elsewhere,
prying closeness from your heart.
The worst thing we ever did
was take the dance and the song
out of prayer
made it sit up straight
and cross its legs
removed it of rejoicing
wiped clean its hip sway,
its questions,
its ecstatic yowl,
its tears.
The worst thing we ever did is pretend
God isn’t the easiest thing
in this Universe
available to every soul
in every breath"

- Chelan Harkin, in poetry book 'Susceptible to Light'