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Radiance Functional Medicine

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Denver, CO
Radiance Functional Medicine

We provide an in-depth assessment & evaluation to create personalized treatment plans so you can heal

03/03/2026

Build your hormone-balancing grocery list 🛒

Not sure what to buy at the store to support your hormones? Save this post and take it with you next time you shop. Swipe to see exactly what should go in your cart.➠

💥Pro tip: Shop the perimeter of the store first, that's where the real, whole foods live. The middle aisles? That's where hormone disruptors hide in processed foods.

What's always in your cart? Drop your hormone-friendly staple below! 👇

03/01/2026

Remember: Fat doesn't make you fat. Hormone imbalance, blood sugar dysregulation, and chronic inflammation do.
What's your favorite source of healthy fat? Drop it below! 👇

02/27/2026

🥦Fiber: the forgotten hormone hero

If you're dealing with PMS, heavy periods, breast tenderness, or stubborn weight gain, you might have estrogen dominance.

➔And one of the simplest ways to help your body clear excess estrogen? Fiber.

Here's how it works:

Your liver processes and packages up "used" estrogen to be eliminated through your digestive tract. But here's the catch…without enough fiber, that estrogen just gets reabsorbed back into your bloodstream. It's like taking out the trash but leaving it in your house.

Fiber binds to excess estrogen and carries it OUT of your body for good. Aim for at least 25-35g of fiber daily for optimal hormone clearance.

📲Swipe to see the best high-fiber foods for hormone balance.

The bottom line: If your body can't eliminate estrogen efficiently, it builds up. Fiber is your exit strategy.

What's your favorite high-fiber food? Share below! 👇

02/26/2026

To continue in our health goals this year or maybe you just want to change up your meals, challenge yourself to add more - or different - fruits & vegetables! The more colors, the better 😋🥗

02/26/2026

❌5 foods the old pyramid got wrong for women's hormones

The nutrition advice we grew up with? It was actually sabotaging our hormone health. Here are 5 things the old food pyramid told us to avoid or minimize, that your hormones desperately need:

1️⃣Egg yolks
❌Old advice: Skip the yolk, it's full of cholesterol
✅The truth: Cholesterol is the building block of ALL your s*x hormones. Without adequate dietary cholesterol, your body struggles to produce estrogen and progesterone. Eat the whole egg.

2️⃣Full-fat dairy
❌Old advice: Always choose fat-free or low-fat
✅The truth: Fat-soluble vitamins (A, D, E, K) need fat to be absorbed. These vitamins are critical for hormone production and immune function. Plus, full-fat keeps you satisfied and blood sugar stable.

3️⃣Red meat
❌Old advice: Limit red meat as much as possible
✅The truth: Quality red meat provides heme iron (the most absorbable form), B12, and zinc, all essential for thyroid function and healthy menstrual cycles. Many women are deficient in these nutrients.

4️⃣Saturated fat (coconut oil, butter)
❌Old advice: Replace with margarine and vegetable oils
✅The truth: Your body needs saturated fat for cell membrane integrity and hormone signaling. Meanwhile, those "heart-healthy" vegetable oils? Often inflammatory and disruptive to hormones.

5️⃣Salt
❌Old advice: Reduce sodium drastically
✅The truth: Women with adrenal fatigue, low blood pressure, or intense exercise needs actually require adequate sodium. It supports cortisol regulation and electrolyte balance.

The pattern? The old pyramid demonized the very nutrients your endocrine system needs to function. No wonder so many women struggle with hormonal issues.

Your body isn't broken, it was just following broken advice. 💛

Which one surprises you most? Let me know below!

02/20/2026

The food pyramid got a major upgrade 🔺➡️🍽️

Remember the old food pyramid from the 90s?

Bread and pasta at the base, fats at the tiny top?🫠

The new dietary guidelines have shifted dramatically, and honestly, it's better news for your hormones.

Here's what changed:

Old pyramid:
❌ 6-11 servings of refined grains daily
❌ Fat was the enemy (hello, fat-free everything)
❌ Protein was an afterthought
❌ Sugar? Barely mentioned

New guidelines:
✅ Half your plate should be fruits & vegetables
✅ Healthy fats are essential (finally!)
✅ Protein gets priority at every meal
✅ Whole grains over refined
✅ Added sugar limits clearly defined

Why this matters for your hormones:

Your body needs adequate fat to produce hormones like estrogen, progesterone, and cortisol. The low-fat era? Devastating for women's hormone health.

More protein and fiber? That's exactly what your blood sugar (and therefore your hormones) need to stay balanced throughout the day.

The shift away from processed grains? Huge win for reducing inflammation and supporting gut health, both critical for hormone metabolism.

The bottom line: The new guidelines finally align with what functional medicine has been saying for years. Your hormones will thank you. 🙌

What surprised you most about these changes? Drop a comment below!

02/13/2026

Maintaining relationships are important and can positively impact your health. ❤️‍🩹🤍 take on this challenge with us and work to connect with your loved ones. 💐

02/02/2026

Your gut and thyroid are in constant conversation.

If you’re struggling with thyroid symptoms - but your labs are “normal” - your gut may be holding the missing pieces.

Here’s how they’re connected 👇

💩 Constipation slows thyroid hormone clearance.
Low thyroid → slower motility → sluggish detox → recycled hormones and increased symptoms.

🦠 Dysbiosis impacts T4 to T3 conversion.
Imbalances in your microbiome can reduce the conversion of inactive thyroid hormone (T4) into the active form (T3) your cells actually use.

🍳 Nutrient absorption matters.
Thyroid function depends on nutrients like selenium, zinc, iron, and B vitamins — all absorbed in the gut. Inflammation or leaky gut = poor uptake.

🧬 Celiac screening is often missed.
Autoimmune thyroid conditions like Hashimoto’s are more common in those with celiac disease. If you have antibodies or symptoms, screening matters — even without digestive issues.

If your thyroid plan doesn’t address your gut…
…it’s probably not getting to the root.

Schedule a discovery call to learn more about our approach!

https://radiancefunctionalmedicine.com/contact/

01/28/2026

Perimenopause or thyroid… or both?

If you’re in your 40s and suddenly noticing:
• Heavier or irregular cycles
• Mood swings or anxiety that feel “new”
• Fatigue that no amount of sleep fixes
• Hair thinning, weight gain, or brain fog
…it’s not just aging… and it’s not just your hormones.

🧠 Thyroid and perimenopause symptoms overlap. And during this transition, thyroid function can shift too, sometimes silently.
Estrogen changes affect thyroid hormone metabolism. Inflammation, stress, and nutrient depletion also play a role.

🔍 When to evaluate your thyroid:
If you’re in midlife and noticing cycle changes plus any of the above symptoms… a full thyroid panel is worth running:
→ TSH
→ Free T4
→ Free T3
→ TPO and TG antibodies
→ Ferritin, Vitamin D, and cortisol can also provide helpful context.

👟 Support that helps both:
• Protein with every meal (aim for 30g)
• Strength training 2–3x/week
• Consistent sleep-wake cycles
• Mineral replenishment (magnesium, sodium, potassium)

You don’t need to guess, and you don’t need to push through.

The earlier you support your body through this transition, the easier it is to feel like you again.

01/28/2026

Berry refreshing mocktail 😋

You can add/subtract what you please to your liking! I love berries so I added an extra amount.

01/26/2026

Your thyroid doesn’t just run on hormones.

It runs on nutrients. And most thyroid symptoms have nothing to do with your TSH alone.

💡 Optimal function requires:

🌱 Iodine — Context Matters
Required for thyroid hormone production (T3 has 3 iodine atoms, T4 has 4).
⚠️ But more isn’t always better.
• Too much can trigger or worsen Hashimoto’s.
→ Best to assess need via labs before supplementing.

🛡️ Selenium
• Converts T4 → active T3
• Protects the thyroid from oxidative stress (especially in autoimmunity)
🥜 Found in Brazil nuts, sardines, eggs
→ Safe + effective at 100–200 mcg/day (from food or selenomethionine)

🔩 Zinc
• Supports T4 → T3 conversion
• Also essential for immune modulation + gut lining integrity
🥩 Found in red meat, oysters, pumpkin seeds
→ Deficiency = common, especially under chronic stress

🩸 Iron + Ferritin
• Iron is required to convert iodide to iodine
• Low ferritin (iron storage) = thyroid slowdown, hair loss, fatigue
📉 Women with heavy periods or low protein intake are especially at risk

🌞 Vitamin D
• Supports thyroid autoimmunity balance
• Helps regulate inflammation + immune reactivity
→ Aim for serum levels between 50–70 ng/mL for optimal function
☀️ Sun + D3/K2 supplementation as needed

⚡B Vitamins
• B2, B6, B12 + folate support mitochondrial health, hormone synthesis, and nervous system regulation
→ Especially key in burnout, post-birth control recovery, or methylation issues
🥚 Found in eggs, leafy greens, beef, and organ meats

If you’ve been told your labs are “fine” but you’re still exhausted, foggy, or inflamed, it’s time to go deeper.

Do you suspect a nutrient deficiency?

01/23/2026

Thyroid symptoms are one of the most misunderstood sets of complaints in functional medicine.
Most patients only get TSH tested - a pituitary signal - and are told they’re fine. But optimal thyroid function requires:
🔬 Free T3 (active hormone)
🧊 Free T4 (storage form)
🧬 Antibodies (autoimmunity)
🧠 Conversion capacity

💥 Nutrient cofactors + cortisol patterns

If you’re dealing with fatigue, brain fog, weight changes, or period issues…

→ It might not be in your head. It might be in your labs.

Book a free discovery call to learn how we can support you!

https://radiancefunctionalmedicine.com/contact/

Address

Denver, CO

Opening Hours

Monday	10am - 2pm
Tuesday	9:30am - 5pm
Wednesday	10am - 4pm
Thursday	10am - 4pm

Telephone

+13033331668

Website

https://radiancefunctionalmedicine.com/

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