What are the opening hours?

Monday 10am - 2pm Tuesday 9:30am - 5pm Wednesday 10am - 4pm Thursday 10am - 4pm

Radiance Functional Medicine

Home
United States
Denver, CO
Radiance Functional Medicine

We provide an in-depth assessment & evaluation to create personalized treatment plans so you can heal

02/02/2026

Your gut and thyroid are in constant conversation.

If you’re struggling with thyroid symptoms - but your labs are “normal” - your gut may be holding the missing pieces.

Here’s how they’re connected 👇

💩 Constipation slows thyroid hormone clearance.
Low thyroid → slower motility → sluggish detox → recycled hormones and increased symptoms.

🦠 Dysbiosis impacts T4 to T3 conversion.
Imbalances in your microbiome can reduce the conversion of inactive thyroid hormone (T4) into the active form (T3) your cells actually use.

🍳 Nutrient absorption matters.
Thyroid function depends on nutrients like selenium, zinc, iron, and B vitamins — all absorbed in the gut. Inflammation or leaky gut = poor uptake.

🧬 Celiac screening is often missed.
Autoimmune thyroid conditions like Hashimoto’s are more common in those with celiac disease. If you have antibodies or symptoms, screening matters — even without digestive issues.

If your thyroid plan doesn’t address your gut…
…it’s probably not getting to the root.

Schedule a discovery call to learn more about our approach!

https://radiancefunctionalmedicine.com/contact/

01/28/2026

Perimenopause or thyroid… or both?

If you’re in your 40s and suddenly noticing:
• Heavier or irregular cycles
• Mood swings or anxiety that feel “new”
• Fatigue that no amount of sleep fixes
• Hair thinning, weight gain, or brain fog
…it’s not just aging… and it’s not just your hormones.

🧠 Thyroid and perimenopause symptoms overlap. And during this transition, thyroid function can shift too, sometimes silently.
Estrogen changes affect thyroid hormone metabolism. Inflammation, stress, and nutrient depletion also play a role.

🔍 When to evaluate your thyroid:
If you’re in midlife and noticing cycle changes plus any of the above symptoms… a full thyroid panel is worth running:
→ TSH
→ Free T4
→ Free T3
→ TPO and TG antibodies
→ Ferritin, Vitamin D, and cortisol can also provide helpful context.

👟 Support that helps both:
• Protein with every meal (aim for 30g)
• Strength training 2–3x/week
• Consistent sleep-wake cycles
• Mineral replenishment (magnesium, sodium, potassium)

You don’t need to guess, and you don’t need to push through.

The earlier you support your body through this transition, the easier it is to feel like you again.

01/28/2026

Berry refreshing mocktail 😋

You can add/subtract what you please to your liking! I love berries so I added an extra amount.

01/26/2026

Your thyroid doesn’t just run on hormones.

It runs on nutrients. And most thyroid symptoms have nothing to do with your TSH alone.

💡 Optimal function requires:

🌱 Iodine — Context Matters
Required for thyroid hormone production (T3 has 3 iodine atoms, T4 has 4).
⚠️ But more isn’t always better.
• Too much can trigger or worsen Hashimoto’s.
→ Best to assess need via labs before supplementing.

🛡️ Selenium
• Converts T4 → active T3
• Protects the thyroid from oxidative stress (especially in autoimmunity)
🥜 Found in Brazil nuts, sardines, eggs
→ Safe + effective at 100–200 mcg/day (from food or selenomethionine)

🔩 Zinc
• Supports T4 → T3 conversion
• Also essential for immune modulation + gut lining integrity
🥩 Found in red meat, oysters, pumpkin seeds
→ Deficiency = common, especially under chronic stress

🩸 Iron + Ferritin
• Iron is required to convert iodide to iodine
• Low ferritin (iron storage) = thyroid slowdown, hair loss, fatigue
📉 Women with heavy periods or low protein intake are especially at risk

🌞 Vitamin D
• Supports thyroid autoimmunity balance
• Helps regulate inflammation + immune reactivity
→ Aim for serum levels between 50–70 ng/mL for optimal function
☀️ Sun + D3/K2 supplementation as needed

⚡B Vitamins
• B2, B6, B12 + folate support mitochondrial health, hormone synthesis, and nervous system regulation
→ Especially key in burnout, post-birth control recovery, or methylation issues
🥚 Found in eggs, leafy greens, beef, and organ meats

If you’ve been told your labs are “fine” but you’re still exhausted, foggy, or inflamed, it’s time to go deeper.

Do you suspect a nutrient deficiency?

01/23/2026

Thyroid symptoms are one of the most misunderstood sets of complaints in functional medicine.
Most patients only get TSH tested - a pituitary signal - and are told they’re fine. But optimal thyroid function requires:
🔬 Free T3 (active hormone)
🧊 Free T4 (storage form)
🧬 Antibodies (autoimmunity)
🧠 Conversion capacity

💥 Nutrient cofactors + cortisol patterns

If you’re dealing with fatigue, brain fog, weight changes, or period issues…

→ It might not be in your head. It might be in your labs.

Book a free discovery call to learn how we can support you!

https://radiancefunctionalmedicine.com/contact/

01/21/2026

Overdid it on sugar yesterday?🍪🍩🍭🧁🍦🍡🍬

❌You don’t need guilt or a green juice cleanse.
✅You need a biochemical reset -- one that stabilizes your blood sugar, supports your liver, and calms your nervous system.

Here’s what works (no shame required):

🥚 Protein-Forward Meals
Start your day with 25–30g of protein (eggs, Greek yogurt, or meat).
→ Protein slows glucose absorption and reins in rebound cravings.
→ It also supports dopamine, which takes a hit after blood sugar volatility.

🧂 Minerals > More Coffee
Sugar depletes magnesium, potassium, and sodium — key players in insulin signaling and hydration.
→ Add sea salt to meals
→ Sip adrenal cocktails or coconut water
→ Consider trace mineral drops if you’re wired or headachy

🚶‍♀️ Gentle Outdoor Movement
15–20 minutes of walking improves glucose disposal and insulin sensitivity, even after one high-sugar day.
→ Bonus: natural light supports circadian recalibration

🌙 Earlier Night = Hormone Recovery
Poor sleep the night after sugar can impair leptin (your satiety hormone) and spike ghrelin (your hunger hormone).
→ Aim for a 10pm wind-down
→ Dim lights, long exhales, screen-free wind-down

🎯 The goal? Not “undoing damage,” but restoring your internal rhythm.
Sugar spikes cortisol, insulin, and inflammation. These four tools bring you back to baseline.

Share this “reset” with your accountability partner!

01/19/2026

Crashing around 3 PM?

Your adrenals might be doing too much heavy lifting.

Here’s what’s happening under the hood:
🧠 Your brain needs a constant supply of glucose to function.
⛽ When blood sugar drops (after a long gap between meals or a high-carb spike), your body releases cortisol and epinephrine to mobilize glucose from storage.

📉 That cortisol spike = anxiety, irritability, cravings, and “wired-but-tired” fatigue.

Enter: the bridge snack.

A small combo of protein + fat + fiber between meals acts like a biochemical buffer — it:
✅ Slows gastric emptying and glucose absorption
✅ Blunts the blood sugar rollercoaster
✅ Reduces HPA axis activation (aka adrenal overdrive)
✅ Preserves metabolic stability between meals

Think of it as a nervous system support tool…not a diet rule.

Especially helpful for those with:
• Reactive hypoglycemia
• Insulin resistance
• Adrenal dysregulation
• PMDD or hormonal fluctuations
• Burnout and anxiety patterns

Some functional favorites:
🥚 Egg + avocado toast
🧀 Goat cheese + cucumbers + olive oil
🥜 Almond butter + green apple
🥒 Hummus + carrots + h**p seeds
🥥 Coconut yogurt + chia + berries

And yes, timing matters.
If you’re consistently crashing between 2–4pm, try adding a bridge snack 3–4 hours after lunch, before the dip hits.

Your body isn’t broken… it’s smart.

Let’s feed it that way.

Make sure to save this post!

01/16/2026

Still getting 11am cravings…even when you eat breakfast?

Here’s why that might be happening:

🥐 Coffee first, food later = blood sugar crash
🍞 Quick carbs without protein = short-lived energy
😮‍💨 Not enough fiber or fat = no staying power

To steady cravings (and mood swings), try this:
✅ 20–30g protein at breakfast
→ Examples: 3 eggs + turkey sausage, Greek yogurt + h**p seeds, lentils + greens with eggs

✅ Add fiber:
→ Chia, ground flax, sautéed veggies, oats, berries

✅ Delay caffeine until after food
→ Caffeine on an empty stomach = cortisol spike + faster glucose drop

A balanced breakfast isn’t just about willpower.

It’s metabolic regulation and it can set the tone for your whole day.

✨ Want a plan that actually works with your body instead of against it?

Book a discovery call and let’s rebuild your energy from the first bite.

https://radiancefunctionalmedicine.com/contact/

01/14/2026

You swore you’d clean things up in January…
…but now you’re craving sugar more than ever?

It’s not just holiday leftovers calling your name.

It’s your biology, trying to recover from the chaos.

Here’s what might be driving those intense cravings:
😴 Sleep debt (lowers leptin, raises ghrelin = more hunger)
🍷 Alcohol hangover (blood sugar instability + nutrient depletion)
🍽️ Skipped or inconsistent meals (which spike cortisol)
🥩 Low protein (which leads to glucose crashes)
💧 Mineral loss and dehydration (often mistaken for hunger)

Your body isn’t misbehaving.

It’s asking for replenishment, not restriction.

💡 January cravings are an invitation to re-regulate, not to double down on willpower.

✨ Want to stop the crash-crave cycle and rebuild steady energy from the inside out?

Book a discovery call to map your personal plan.
https://radiancefunctionalmedicine.com/contact/

01/02/2026

🎇HAPPY NEW YEAR🎇

We hope this year is full of health, happiness, & amazing experiences for you all!

12/26/2025

Most people set January goals based on punishment.
→ Cut sugar.
→ Work out more.
→ “Fix” everything at once.

But when stress is already high, adding more restriction or effort often backfires… especially for your hormones, nervous system, and blood sugar.

Here’s what works better:

Set a felt goal. One that your body can recognize and move toward.
👉 How do you want to feel by March?

Not how you want to look or what habits you “should” have…

But how you want your nervous system and metabolism to function.

For example:
✅ More stable energy in the afternoon = balanced cortisol + blood sugar
✅ Better sleep latency = melatonin + circadian regulation
✅ Fewer cravings = mineral repletion + improved insulin sensitivity
✅ Calmer mood = nervous system safety + nutrient sufficiency

These are all measurable, biological states… and they’re far more sustainable targets than vague ideas of “being healthier.”

Let that intention become your North Star.

When you anchor to how you want to feel, it becomes easier to choose meals, routines, and rhythms that actually match your biology.

💬 Comment below with your North Star, or schedule a free discovery call if you want to map out a custom plan based on your current labs and symptoms.

https://radiancefunctionalmedicine.com/contact/

12/23/2025

✨🎄FESTIVE SALAD🎄✨

Need a simple & quick side dish for the holiday? Try this!
Add/subtract to your taste buds & enjoy 😋

Address

Denver, CO

Opening Hours

Monday	10am - 2pm
Tuesday	9:30am - 5pm
Wednesday	10am - 4pm
Thursday	10am - 4pm

Telephone

+13033331668

Website

https://radiancefunctionalmedicine.com/

Alerts

Be the first to know and let us send you an email when Radiance Functional Medicine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Radiance Functional Medicine:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Denver?