Balance and Tone Massage Therapy LLC

27/08/2023

🌟ABMP's Massage & Bodywork magazine, September/October digital issue is LIVE!

Our FREE digital edition is available at http://www.massageandbodyworkdigital.com/read/account_titles/162842.

🔎Explore topics related to:

•Nerve Gliding & Tensioning
•Anatomy for Touch
•The Somatic Edge
•Massage Therapy as Health Care
•Uniting the Psoas and QL
•Navigating Rotator Cuff Disorders
•Neurodynamics in Your Massage Practice
•And more!

📖To receive a FREE print subscription to Massage & Bodywork magazine six times a year and many other benefits, go to www.abmp.com and become a member today.⁠

27/06/2023

𝐏𝐋𝐄𝐀𝐒𝐄 𝐒.𝐀.𝐘 𝐒𝟎𝐌𝐄𝐓𝐇𝐥𝐍𝐆 , 𝐥𝐓 𝐇𝐄𝐋𝐏𝐒 𝐘𝟎𝐔 𝐂𝟎𝐍𝐓𝐥𝐍𝐔𝐄 𝐒𝐄𝐄𝐥𝐍𝐆 𝐌𝐘 𝐏𝟎𝐒𝐓𝐒! 𝐓𝐇𝐀𝐍𝐊 𝐘𝟎𝐔! ♥️
Cucumber and Tomato Salad
Ingredients:
For the vegetables:
5 large tomatoes (fresh and fully ripe; tomatoes on the vine are a very good choice)
1 pinch brown sugar
1 English cucumber (fresh and firm)
1/2 large red onion
2 Tbsp chopped fresh Italian parsley
2 Tbsp chopped fresh cilantro
1 pinch kosher salt
1 pinch black pepper
For the dressing:
1/2 cup extra virgin olive oil (very good quality)
1/4 cup red wine vinegar
freshly ground black pepper (to taste)
1 tsp kosher salt
2 garlic cloves (pressed)
1 tsp brown sugar
1 tsp dried oregano
Instructions:
Core the tomatoes, cut into 6-8 wedges, then cut each wedge in half. Place the tomatoes into a large bowl, sprinkle with a pinch of brown sugar, salt, and pepper, and toss really well.
Cut the cucumber in half lengthwise, then slice it into 1/4″ thick slices. Add the cucumbers to the tomatoes.
Slice half the red the onion into very thin slivers crosswise. Then cut the slivers in half, or leave as is, depending on you preference. Add to cucumbers and tomatoes. Add the chopped parsley and cilantro.
To prepare the dressing, throw all of the dressing ingredients into a small bowl and whisk together vigorously, until well blended.
Pour the dressing over the vegetables and toss gently using both hands. Cover the bowl with plastic and let sit at room temperature until ready to serve, for 1 to 6 hours. This will allow the flavors to meld together. Then serve and refrigerate the leftovers for up to 3 days

27/06/2023

27/06/2023

27/06/2023

GET THE RECIPE -> https://www.theslowroasteditalian.com/cucumber-tomato-salad-recipe/
Crisp cucumbers and luscious tomatoes tossed in a bright and creamy lemon poppy seed dressing.

27/06/2023

A huge thank-you to our speaker, Lauri Nemetz, who presented our Members' Webinar last Thursday on 'The Shape of Things: Form in Fascia and Space'; a fascinating talk we all enjoyed and benefited from. The recording is available in the Members' Area on our website, so if you missed it, you can still catch up!

If you would like to buy a copy of Lauri's new book, the code for our special members' discount, of 25% off, is given at the end of the webinar. Offer ends midnight at 16/07/23. Enjoy!

View the recording here: https://bit.ly/TFH-MMW-ML-JUNE

15/11/2022

10/11/2022

02/11/2022

😍❤️

02/11/2022

Check out Allison Denney's new article, "An Unexpected Perspective of the Serratus Anterior," in the November/December 2022 issue of Massage & Bodywork.

Key Points
• Convincing clients to change their perspective about “troublesome” muscles can be a hurdle to relieving their pain.
• Learning to find and work with the serratus anterior will help your clients understand the muscle’s unique capabilities.