Jennifer Jarrett Yoga

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Denver, CO
Jennifer Jarrett Yoga

love...all the time, gratitude...in every moment

Inspired by her commitment to service and belief that we are all connected, Jennifer's classes are a vigorous, yet nurturing, celebration where movement, awareness and the breath merge to create a balance between peaceful surrender and energetic devotion.

12/28/2025

Anyone else feel a little… 🫠 after the holidays? I know we still have New Years ahead but that one lands differently.

The build-up is over. The house is quieter. The calendar is suddenly staring back at you. And your nervous system is like, “cool, now can we lie down?”

Regulate to Reset is a self-paced course for this moment.

Not a hustle reset. Not a glow-up plan.

Just real tools to help you come back into your body, regulate what’s been overstimulated, and start the year from steadiness instead of force.

Move through it slowly. Or binge it on a Sunday. Both are allowed.

Link in bio.

12/13/2025

Deep breath, mama. No really - take one. I’ll wait.

Notice how you were probably holding your breath while scrolling? That’s because we’ve turned the holidays into an emergency when it’s literally... not an emergency.

New post about the etymology of “enjoy” and why your kids will remember how your body felt way more than whether the gifts were wrapped perfectly.

You get to experience the joy, too. ❤️

10/08/2025

Days like these…with these people…in this place…

.barbeau

07/07/2025

Denver!

Please join me on Saturday, July 26, 4pm - 6pm for Love In Motion.

A soulful, two-hour experience where movement meets music, and devotion comes alive. Flow through a strong, playful vinyasa set to the rhythm of breath and mantra. Rooted in Bhakti, this is yoga as celebration — sweat, sing, soften, and let your heart lead the way.

Link in bio or visit The River’s website.

04/16/2025

Breathwork at Larkspur!

This Friday, April 18.
6:00 PM - 7:30 PM

If you’ve been craving clarity, connection, or just a deep reset—this is for you.

Join me in person this Friday for a breathwork experience to release what’s stuck, reconnect with your body, and return to yourself.

Here’s what to expect:
✨ A warm, welcoming space
We’ll gather in community, with soft lighting, grounding music, mats, and blankets. Come as you are.
✨ A guided journey
No experience needed—I’ll walk you through every step so you feel safe, held, and empowered. Whether it’s your first session or your fiftieth, you’ll feel supported every step of the way.
✨ A powerful breathwork practice
We’ll use circular, connected breathing to move through stuck emotions and energy. It’s somatic, deep and incredibly freeing.
✨ A full-body release
Tears, tingles, laughter, deep rest—all normal. Your body will lead the way.
✨ Integration + stillness
You’ll have time afterward to rest, journal, or simply soak in the afterglow.
✨ Community + connection
There’s something sacred about breathing together in real time. You’re not alone.

Leave feeling lighter, clearer, and more at home in yourself.

Message me with any questions!

03/20/2025

CANNOT WAIT to you Saturday and Sunday!!!

Let’s make it a reunion! YTT grads, retreat guests, longtime friends and new faces- I am so looking forward to seeing YOU there!

Links in bio or on The Rivers’s website. Pre-registration encouraged!

03/07/2025

What you tune into, how you experience the world, and the way you respond to it—it’s all shaped by the state of your nervous system.

And the good news? You have the power to shift it with your breath.

Breathing isn’t just automatic; it’s a direct line to your autonomic nervous system.

Slow, deep breaths activate the parasympathetic response, signaling safety and calm by lowering heart rate, reducing cortisol, and increasing vagal tone. Short, shallow breaths trigger the sympathetic response, keeping the body in a state of fight-or-flight.

This means your breath is a tool, always available, to help regulate your emotional and physiological state.

Feeling overwhelmed? Breathe slower and deeper to invite relaxation. Feeling stuck? Use intentional, rhythmic breathing to create movement and momentum.

Science backs what ancient traditions have known for centuries: conscious breathing is a gateway to balance, resilience, and presence.

Join me for Zoom breathwork sessions (almost) every Friday at 9 AM PST to reset, regulate, and reconnect—one breath at a time. Link in bio or message me for details.

What are you tuning into today?

02/27/2025

What if that tightness in your chest, that heaviness in your belly, that weight on your shoulders isn’t just stress... but the echo of all the things you’ve held back?

This Friday, I’m inviting you to join me for a breathwork session where we let the breath do what words can’t. Where we allow the body to release, reset, and renew. And yes, we scream. 🗣️

Join me:
Via Zoom at 9am PST
and/or
In-Person at at 6pm

This isn’t just about the scream (although, trust me, it’s powerful). It’s about the journey to that release. The breathwork we do together will:

Clear stuck energy in the body
Release deep-seated emotions without overthinking
Activate the parasympathetic nervous system (hello, calm)
Create space for new insights and healing

Don’t worry—you’re not alone in this. The music is loud, the energy is real, and everyone is in it together. There’s something beautifully human about letting go in community.

Drop a ❤️ in the comments or DM me to save your spot. Let’s breathe, feel, and let that scream out together. You’re safe here. You’re held here. You’re free here.

02/04/2025

Cannot wait for this!!!

IN PERSON BREATHWORK at my yoga home ! Doesn’t get much better than that!

Friday, February 28
6:00pm - 7:30pm

I hope you can join me!

Address

2019 Larkspur Landing Cir #42
Denver, CO
94939

Website

http://www.jenniferjarrettwellness.com/

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