Healthy Denver Inc.

01/16/2026

✨ Feel Good Friday Tip ✨

Take 5 minutes today to send an appreciation message to someone who’s made a difference in your life recently.
Maybe it’s a coworker who had your back, a friend who really listened, or a family member who’s been your rock. 💛

Why it works: Expressing gratitude doesn’t just brighten their day—it boosts YOUR mood and deepens your connections too. It’s the perfect way to wrap up the week and carry positive energy into the weekend! 🌟

Keep it simple: a quick text, DM, or email sharing what you appreciate about them. The more specific, the better!

Who are you sending appreciation to today? 👇

01/15/2026

The Beautiful Rockies, thanks for sharing. ❤️❤️❤️

01/14/2026

The Broncos will play the Buffalo Bills next weekend in their playoff game in Denver. It marks the first time Denver will be hosting a playoff game in a decade.

The game will take place this Saturday and it will start at either 2:30 p.m. or 6 p.m. Mountain Time. The kickoff time will be revealed on Monday night.

01/10/2026

01/09/2026

This holiday season was extra special! ✨

We brought our team and community together for our Annual Friendsgiving and Ugly Sweater Party, and the generosity was overwhelming.

Thanks to everyone who contributed, we collected an incredible amount of food and clothing donations to support our community.

Our team was honored to deliver these donations to Messiah Lutheran Church and The Crossing Denver Rescue Mission, two organizations doing amazing work to help those in need.

It’s moments like these that remind us what the season is truly about – coming together, celebrating friendship, and giving back.
Thank you to everyone who participated and donated. Your kindness makes a real difference! ❤️

01/07/2026

Wellness Check: Are You Actually Breathing? 🫁

Real talk—when life gets busy, most of us forget to breathe properly. Our breath gets shallow, our shoulders tense up, and we wonder why we feel so stressed.

Try this 2-minute reset:
• Breathe IN for 4 counts
• HOLD for 4 counts• Breathe OUT for 6 counts

That longer exhale? It literally tells your nervous system to chill out.

Do this at your desk, in the car, before a big meeting—whenever you need to hit pause. Your body will thank you.

What’s your go-to stress relief trick? Drop it below 👇

01/06/2026

Join us for our Annual I Have A Dream Vision Board Workshop!

In the spirit of Dr. Martin Luther King Jr.’s legacy of dreaming boldly and taking action, celebrate the new year by bringing your dreams and goals to life!

Create a personalized vision board that will inspire and guide you throughout 2026. All materials provided—just bring your aspirations!

📅 Sunday, January 19th⏰ 4:00 PM - 6:00 PM

Whether you’re focusing on health, career, relationships, or personal growth, this is your opportunity to visualize your path forward and connect with others in our community who are doing the same.

https://www.eventbrite.com/e/hdi-annual-i-have-a-dream-vision-board-workshop-tickets-1979882295242?aff=oddtdtcreator

01/05/2026

Join us for our Annual I Have A Dream Vision Board Workshop!

In the spirit of Dr. Martin Luther King Jr.’s legacy of dreaming boldly and taking action, celebrate the new year by bringing your dreams and goals to life!

Create a personalized vision board that will inspire and guide you throughout 2026. All materials provided—just bring your aspirations!

📅 Sunday, January 19th⏰ 4:00 PM - 6:00 PM

Whether you’re focusing on health, career, relationships, or personal growth, this is your opportunity to visualize your path forward and connect with others in our community who are doing the same.

01/02/2026

Start 2026 Right: Your 5-Minute Morning Movement Challenge ☀️

New year, new you? Let’s skip the all-or-nothing resolutions and try something that actually sticks.

This January, commit to just 5-10 minutes of morning movement. That’s it. No gym required, no fancy equipment, just YOU showing up for yourself.

Why it works:
✨ Boosts energy and mental clarity
✨ Kickstarts your metabolism
✨ Improves mood with natural endorphins
✨ Creates momentum for healthier choices all day

Try these:
• Stretch while your coffee brews
• Walk around outside for fresh air
• Dance to your favorite song
• Simple yoga flows
• Bodyweight exercises

The secret? Pick something you’ll actually enjoy. Consistency beats intensity every single time.

Drop a 💪 if you’re in! What’s your go-to morning movement?

01/02/2026

Happy New Year and Happy 9th Anniversary! 🎉

As we step into 2026, we’re filled with gratitude for each of you who has been part of the Healthy Denver Inc. journey.

Nine years ago, we set out with a mission to make our community healthier, stronger, and more connected—and none of it would have been possible without your support.

Thank you for believing in our work, showing up, and helping us grow. From all the lives we’ve touched together to the milestones we’ve celebrated, you’ve been at the heart of it all.

Here’s to another year of wellness, community, and making Denver an even healthier place to call home. We can’t wait to see what we’ll accomplish together in 2026!

With appreciation and excitement for the year ahead,

The Healthy Denver Inc. Team

12/30/2025

This year is almost over so start 2026 strong: Choose consistency over perfection ✨

Forget dramatic overhauls that burn out by February. The real secret? Pick 1-2 small habits you can actually stick with:

💧 Drink water first thing in the morning
🚶‍♀️ Take a 10-minute walk after lunch
😴 Go to bed 30 minutes earlier

Small actions done regularly beat ambitious resolutions done sporadically. Once these become automatic, you can build from there.

Find what works for YOUR life and schedule. That’s what really matters.

Here’s to a healthier, happier 2026! 🎉

12/29/2025

Focus on progress, not perfection. 💪

As we close out 2025, take a moment to celebrate what you DID accomplish this year—even the small wins matter. Maybe you learned something new, helped someone, stayed consistent with a habit, or simply pushed through tough moments. It all counts.

This mindset shift gives you momentum heading into the new year AND removes the pressure of needing everything to be perfect before moving forward.

Try this: Write down 2-3 things you’re proud of from this year. It’s simple, but it can change how you feel about your fresh start. ✨

What are you hoping to focus on in 2026? Drop it in the comments! 👇