01/15/2026
This time of year, there is so much talk about creating goals and building new habits. Ideally, this leads us to make changes we feel good about and that enhance our lives. However, we can also easily find ourselves setting a new goal or trying to develop a new habit that doesnāt work or stick. When this happens, itās easy to get down on ourselves or our kids and slip into a shame cycle.
This can be extra true for neurodivergent people, both kids and adults. Neurodivergent people often have interest-based nervous systems that struggle with executive functioning while being extra prone to anxiety and repetitive negative thoughts, known as rumination. These factors combine to make forming a new habit extra challenging.
Thatās why I created two bonus videos for all my newsletter subscribers that walk you through creating new habits that stick as a neurodivergent person. In these videos, I share techniques and strategies I have developed over years of helping my clients build meaningful, sustainable new habits for themselves and their kids.
If you subscribe to my newsletter, these videos are in your email. If you aren't yet a subscriber, link in bio or comment goals, and I'll send you the link.
