Sweats in the City

Home
Sweats in the City

Helping coaches and small businesses free up time & grow their biz with online marketing systems and

My goal at Sweats in the City is to help you create the healthiest life possible. I understand that everyone is different and our lives are super busy, I like to create a personal wellness program that maximizes your workouts and nutrition so you can feel awesome day to day.

09/11/2021

Just a reminder to be kind to people.

We never know the whole story.

❤️❤️❤️

02/11/2021

MARKET RESEARCH: ONLINE BUSINESSES (COACHES, COURSE CREATORS, CONSULTANTS)

Hey everyone! Just doing some market research for a course I want to build, if you are able to answer these questions it will would super valuable to me!!
❓What systems have you created in your business?
❓What is your biggest fustration when it comes to systems?

01/11/2021

Halloween 2021 !!!…
successfully documented on Instagram 🤷‍♀️

My little lions❤️
(swipe to see fudge 🦁)

26/10/2021

If you love following my account for all things ONLINE MARKETING, SYSTEMS, SOCIAL MEDIA, BEING A MUM then you'll love following – she is someone who I'm friends with on the gram and in real life too!

(Check out her tiny home too )

Before meeting Megan I think I was definitely on the competition side vs collaboration... I have no idea why and when I look back on it I think that was a little bit silly... combined with always comparing, feeling not good enough... all the stuff that don’t really contribute to reaching your goals.

There are so many amazing peeps out there doing the same or similar to me - I would have been missing out on SO MUCH had I not changed my perspective!!!

Are you feeling me??

Tag an online bestie ... maybe you are in the same niche or different...doesn't matter... just share the 💕 👇

20/10/2021

ONE.

Baby boy, I love you more than you know.

You are curious, kind and have the best smile when you know you are being a little mischievous bear.

Favourite things include cars, Fudge, sourdough 🤷‍♀️ and visits to the zoo!

Thank you for making me a momma ❤️

📸

02/10/2021

HOW IT STARTED AND HOW IT'S GOING.

It's October and Oskar turns one this month.

So, it is a great time for me to reflect.

I have always identified as an athlete...strong, fit, healthy.

But in the past year (or more) my identity has... shifted....

Becoming a mum has been the greatest gift, I am SO SO grateful for this journey. Oskar has taught me more than any of my athletic endeavours.

I'm not training for anything right now, but I have never been so proud of my accomplishment and how I have grown in just a year.

Have you reflected on how far you've come recently?

01/10/2021

Do you remember when you first drove a car?
Or the first time you walked into the gym?
Or your first sales call?

The first time we do something can always be a little stressful.

Its new, unknown, unpredictable…

But the more we do it, the better we get. (do you think about driving a car now?)

And often on the other side of this uncomfortable is a lot of good!!

So keep at it, whatever it is that may be outside your comfort zone or NEW…

I promise it gets easier!

20/09/2021

Oh hi!

It’s been a bit since I posted … so I thoughts I’d say 👋 hi!

If you are new here, thanks for being a part of my little section of the ig world.

I like sharing lots of content about building systems that grow your business online.

I’m a mum to a 11 months old and a 7 year old French bulldog. Currently, my husband and I live in Denver for the winter months and Calgary for the summer.

I believe in balance - and building a business you love in a way that feels good.

So if that’s what you are into …. awesome!!! Please drop a 🎉in the comments below and maybe a little about what you do!

14/09/2021

family❤️summer 2021

📸

02/09/2021

😳At one time - this worked❓🤯
A simple call to action to grow your email list.

But it’s not 1999 anymore.

And although 90s jeans are back in style - this type of call to action is not!!

🛑But Email Marketing is still a thing!!

A really big thing you need in your biz!

So what do we do to get people off of social and onto your list.

1. Mindset. You may have a feeling that email marketing feels icky. That it falls into the sales side of the business and you don’t want to be “annoying”. This isn’t true. Yes you CAN be annoying! BUT let’s not. Here’s how:
👉set the expectation
👉show up with value

People like getting emails from people they like🙂 and don’t like getting emails from people they don’t know (or like).

Ok so how do we do that and build the list??

2. The best way I have found is to host something live - a challenge, workshop, webinar…. This LIVE aspect allows people to really GET TO KNOW you.

After you show up as the expert you can gather testimonials feedback. THEN set up this LIVE freebie as an evergreen (not live) for people to sign up whenever they want.

This is a great example of an effective lead generation system!!!

Do you like attending live online events?!

29/08/2021

Hang on baby ❤️

14/08/2021

So relevant right now…..

There is NEVER a good time to start something.
👉a new course
👉a master class
👉your email list
👉fitness regime 🤷‍♀️

There will almost be SOMETHING in the way.

So what do we do?
Start small.
What is the minimal amount you can commit to a week? Or a day?

Then get to work.

If something is important to you…. You MUST make time for it (even 15-20 min a day!)

Tell me, what are you waiting to start when “the time is right”?👇👇

Address

Website

http://www.laurenpryor.com/

Alerts

Be the first to know and let us send you an email when Sweats in the City posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sweats in the City:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: