Holistic Fit Tribe

Home
Holistic Fit Tribe

I promise to deliver to you simple yet very effective tools and information so that you can improve Holistic Lifestyle Coach. In Health.

Fitness. & Spirituality

Private & group classes available in San Diego. On-line Classes also available. www.Preciouslifewellness.com

26/10/2021

Oh just some thoughts...

22/10/2021

How are you practicing self-care today?

Let me know below...

Coach Sebastian ❤✊🏽

19/10/2021

Do you ever catch yourself compulsively eating? Here's a quick way to stop that from happening...

Give this breathing technique a try next time you want to control those irrational urges.

Hope this helps!

Coach Sebastian ❤✊🏾

11/10/2021

Just a friendly reminder of who's house you're in...

So please make sure to wipe the rascism, hate, and ignorance off your shoes if you plan on walking around here...

Happy Indigenous Peoples Day! Ery day!

Coach Sebastian ❤✊🏾

13/09/2021

C'mon my Health Warriors don't be shy, let me hear you. I'll go first... "You know you're a Health Nut when you get excited cause they have gluten free options on the menu." 😂

Coach Sebastian ❤✊🏽

08/09/2021

Let me hear you, if you still believe! 🙌🏽 🙌🏽 🙌🏽

Coach Sebastian ❤✊🏽
.

25/08/2021

Drop me a line and let me know...

Coach Sebastian ❤✊🏽

16/07/2021

I know that a lot of times our mind(set) gets in the way and creates excuses as to why we shouldn't even try something...

But think about your situtation for a second. Are you happy were you are? If not, then just imagine what other positive possibilites are out there for you. If only...

you START making some effort to move towards that. That's all it takes. Some effort, no matter how small...

Effort is what ignites your ability and turns it into an accomplishment...

So stop doubting yourself and/or letting your mindset guide your life. And rember you are in charge of your destiny.

Coach Sebastian ❤✊🏽

12/07/2021

Just a little Soulful Sunday reminder for ya 🙏🏽

Coach Sebastian ❤✊🏽

05/07/2021

Don't let them convince you that illness is the standard.

YOU have the power to guide the destiny of your health with every bite and sip.

If you need help, I'm here to guide you.

DM me when you are ready.

Coach Sebastian ❤ ✊🏽

02/07/2021

IG 'influencer' tips vs science/lasting results...This is my holistic approach to fat loss..

First off the reason I mentioned to eat in a "slight calorie deficit" is because too many people cut out way to many calories when trying to lose fat. This inturn cause stresses on your hormones which then stalls fat loss...

Eat at a slight deficit 100-200 calories then when you add the correct type of weight training that will become your true calorie deficit. (For example in my training I average 500+ calories burned per workout.)

Next...

Happy healthy hormones = happy healthy body. And this supports your fat loss efforts.
Ways to keep your hormones happy:
Don't overtrain, avoid the items listed on the left of the image, get enough sleep, eat enough food, take adaptogen herbs regulary...

Next...

Lifitng moderate to heavy weights will increase your muslce mass and will allow you to recompositon your body so that even though you might not lose pounds on the scale, you will shed fat while achieving a smaller and tighter body. Changing the way you look...

Next make sure you sleep enough. Fck team no sleep. Your body especially your hormones need optimum sleep to function properly. 7 - 9 hours of sleep a night. Start a night time ritual to create good sleeping habits...

Repeat these steps with consistency and within a month you'll see your body start transforming...

Make sure to save & share 😉

Coach Sebastian ✊🏽❤

23/05/2021

Just a friendly reminder... the peace we seek is and has always been inside us (YOU).... We just have to slow down and breathe so we can hear through the all the mental chatter...

Hope you all having a blessed Sunday .:.

ps. Almost ready again to start offering online Breathwork classes. So stay tuned...

Coach Sebastian ❤✊🏽

Address

Website

https://holisticfittribe.com/

Alerts

Be the first to know and let us send you an email when Holistic Fit Tribe posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City:

Our Story

Personal Holistic Nutrition & Lifestyle Coach. My mission is to empower you to live a happy, healthy, thriving life through Nutrition, Fitness. & Practical Spirituality. Private & group classes available in Miami. On-line Coaching also available. Email for more details at - Sebastian@cleaneatingessentials.com or visit us online www.Cleaneatingessentials.com