Kindbridge Behavioral Health

03/13/2026

Chronic pain? Stop reaching for your phone.

How engaging in certain digital activities as chronic pain coping mechanisms can lead to behavioral problems and worsen mental health symptoms.

03/12/2026

Gambling is a form of entertainment for many, but for some people it can become difficult to manage.

As access to gambling continues to grow, it’s important that support and resources are just as accessible.

This , we’re helping raise awareness and encourage open conversations about gambling disorder and the support available.

If gambling is affecting your life, it’s okay to seek help. Taking care of your mental health is an act of strength and self-awareness 💙

You’re not alone, and recovery is possible.

If you or a loved one are struggling, call 1-877-426-4258 or visit kindbridge.com to learn more.

03/11/2026

Progress isn’t always loud or dramatic.

Often, it looks like quiet decisions no one else sees.

Choosing not to gamble today. Staying consistent.
Trying again.

Each day you stick with it is a step forward.

Don’t let perfectionism convince you that small wins don’t count – they do.

Over time, those moments compound into real, measurable change. 💪

What’s one small win you’re proud of today? Let us know in the comments.

03/11/2026

In anticipation of (March 28) and (April 22) we have put together an overview of anxiety relating to and how to improve your wellbeing

Overview of anxiety and unhealthy behaviors relating to reports of climate change and how to improve your overall wellbeing, from Kindbridge.

03/10/2026

Today is Gambling Disorder Screening Day.

Taking a short self-assessment can be a simple way to pause and check in on your gambling habits. Just a few minutes of honest reflection can bring more clarity than you might expect.

During , we’re encouraging anyone who feels unsure about their gambling to take our free assessment and get a clearer picture of where they stand.

Awareness is powerful 🌱 And sometimes the first step toward feeling better is simply understanding yourself a little more.

Take the self-assessment here: https://kindbridge.com/problem-gambling-screener-2026/

03/09/2026

Overview of addictive behavior relating to doomscrolling on social media and newsfeeds, including signs-symptoms, vulnerabilities, and where to get help.

03/09/2026

Are you spending an unhealthy amount of time (and money) on Amazon subscription services?

Overview of addictive behavior relating to Amazon online shopping and consumer subscription services, and where to get help today.

03/09/2026

The urge to gamble can feel all-consuming in the moment. Slowing your breathing can help reduce that intensity. 🌿

Save this reel to return to when you need a pause.

03/06/2026

The signs of problem gambling aren’t always obvious.

Support should be. 🤍

Call 1-877-426-4258 or visit kindbridge.com. We’ll help you figure out next steps.

03/05/2026

: The Kindbridge Mobile App is officially LIVE on iOS and Android!

Designed to make support more accessible, the app brings together tools, guidance, and trusted resources for digital wellbeing, all directly on your phone.

With the Kindbridge app, you can now:
• Schedule appointments directly from your phone
• Track your mood and identify patterns
• Reflect on your progress through in-app journaling
• Access practical wellbeing tools and trusted resources

Everything you need, now in your pocket.

Ready to get started?

DM us the word “APP” and we’ll send you the direct download links right away!

03/04/2026

Overview of addictive behavior relating to the eBay online shopping platform and other digital marketplaces

Overview of addictive behavior relating to the eBay online shopping platform and other digital marketplaces, from Kindbridge Behavioral Health.

03/03/2026

Your peace of mind is the greatest gift you can give the people you love. 

When you prioritize your peace, you’re giving time back to your life and opening up more space for the laughter, connection, and joy that make your world so bright.

Our Tuesday night group is a judgment-free space to build your self-esteem and confidence alongside women who understand the “rush” and the “rest” you’re actually looking for. You’ve taken care of everyone else. It’s okay to need support too.

DM us “Women support group” for a link to register.