Kindbridge Behavioral Health

01/24/2026

You might not notice it at first, but being online all the time can slowly affect your mood and how you feel 📱

Constant scrolling keeps your brain “on” longer than it needs to be. A small digital break can help you feel calmer, more present, and just better overall 🧠

Try adding a short digital detox to your calendar a few days each month. Even small breaks count, and your body will thank you ✨

For more simple, realistic mental health tips like this, follow us.

01/23/2026

Sometimes we’re too close to ourselves to see our own strengths. That doesn’t mean they aren’t there. 🦋

01/23/2026

OHIO: Powerful virtual counseling is available for Ohio residents struggling with problematic use of technology along with cooccurring anxiety, depression and more:

Powerful virtual counseling for Ohio residents struggling with problematic use of technology along with cooccurring anxiety, depression, and more.

01/23/2026

NORTH CAROLINA: Powerful virtual counseling is available for NC residents struggling with problematic use of technology along with cooccurring anxiety, depression and more:

Powerful virtual counseling for North Carolina residents struggling with problematic use of technology along with cooccurring anxiety, depression and more.

01/23/2026

NEW MEXICO: Powerful virtual counseling is available for New Mexico residents struggling with problematic use of technology along with cooccurring anxiety, depression, and more:

Powerful virtual counseling for New Mexico residents struggling with problematic use of technology along with cooccurring anxiety, depression, and more.

01/22/2026

VIRGINIA: Powerful virtual counseling is available for Virginia residents struggling with problematic use of technology along with cooccurring anxiety, depression, and more.

Powerful virtual counseling for Virginia residents struggling with problematic use of technology along with cooccurring anxiety, depression, and more.

01/22/2026

How AI job anxiety may lead to rash decisions about how to earn a living and what to do to feel better...and make better choices.

Overview of how AI job anxiety may lead to rash decisions about how to earn a living and what you need to do to feel better and make better choices.

01/21/2026

Rock bottom didn’t look the way Ryan expected it to.

From the outside, his life seemed intact. Inside, something was quietly taking over until one moment chaFrom the outside, his life seemed intact. Inside, something was quietly taking over until one moment cha everything.

This is Ryan’s story.

Read what happened next: https://kindbridge.com/addiction/rock-bottom-to-recovery-ryans-story-of-resilience-and-readiness-for-change-from-gambling-behavior/

01/20/2026

CONNECTICUT: Powerful virtual counseling is available for Connecticut residents struggling with problematic use of technology along with cooccurring anxiety, depression, and more.

Powerful virtual counseling for Connecticut residents struggling with problematic use of technology along with cooccurring anxiety, depression, and more.

01/19/2026

NEW YORK: Powerful virtual counseling is available for NY residents struggling with problematic use of technology along with cooccurring anxiety, depression, and more:

Powerful virtual counseling for New York residents struggling with problematic use of technology along with cooccurring anxiety, depression, and more.

01/17/2026

CBT stands for cognitive behavioral therapy, and it’s one of the most practical, evidence-based approaches used to help people manage stress, anxiety, and day-to-day challenges, especially during college.

In this video, Daniel Kaufmann, Ph.D. breaks down how CBT works in real life, and why it can be such a powerful tool for college students trying to stay grounded, focused, and resilient.

Watch the full video here: https://www.knowyourplay.org/videos/cbt-every-day/

01/15/2026

Overview of problematic behavior surrounding and what to do to return to healthier content streaming habits

Overview of problematic behavior surrounding binge watching and what to do to return to healthier content streaming habits, from Kindbridge.