Rooted Pelvic Physiotherapy

11/20/2025

⭐️ Postpartum Recovery⭐️

It’s a common misconception that patients must wait until their 6 weeks clearance OB visit to begin pelvic floor therapy. There are so many reasons why starting earlier can be beneficial.

✨Learning better posture for feeding, lifting baby items, holding baby and navigating your home early and often is so useful to avoid compensations

✨Assessing your breathing, rib cage positioning and abdominal wall integrity is so great early postpartum to get a full picture of the work that you’d benefit from

✨Gentle soft tissue work, massage and bone realignment techniques can help a healing pelvis early postpartum

✨Gentle movement when tolerated is also important. Six weeks can feel like a long time for patients who have been through postpartum before and/ or are very active, so getting back to mobility and exercise safely and with expert help is great

✨we usually see patients 3-4 weeks out to give you a little time to adjust, get used to nap and feed schedules and feel up for having company

Our in home model makes early postpartum visits not only convenient but also peaceful knowing your sweet baby can be close, you don’t need to drive while tired and you can have exercise that are easy to perform daily from the comfort of your space. We are here for you

11/11/2025

Come support and at Athleta store!! Link in bio to register. We would love to have you come and learn more about your pelvic floor and core, enjoy light bites, raffles and 30% off Cherry Creek Athleta!

10/31/2025

This is so ~spooky~😱 if your pregnancy and postpartum care doesn’t regulate your nervous system, teach you mechanism for pain modulation including how your partner can help, including individualized treatments, and postpartum recovery early and often, then please feel free to reach out to us for additional support. Our mission is to provide as many pregnant and postpartum mamas in Denver with quality care that makes them feel empowered and aligned. Nothing spooky about it🎃👻🧡🖤

10/29/2025

Sciatica or deep hip pain?!? There’s so much we can do depending on what we find in our assessment to be the cause of the symptoms. However, these few protective strategies are useful to perform when you feel you tweaked the area and want to try to avoid the pain worsening or radiating further. If you have questions we are happy to help. The link in our bio is for a free phone consultation. We are now booking for December (or earlier for patients in acute pain🙏🏼). Let’s get you the care you deserve!!

09/07/2025

Such a lovely Saturday night yesterday walking with the incredible mamas of Wash Park and we did a little pelvic floor overview and education, what to look for in your body postpartum, how those concerns are treated and a Q and A. Just getting to meet neighbors, friends and fellow mamas makes it all worth it. Education and community outreach is the icing on top. Thanks to everyone who joined, it was lovely💓🧸

08/14/2025

Let’s sing, dance, shop and learn about the importance of self care postpartum! We invite you to join us (with or without your kiddos) for a mommy and me music class and postpartum workshop at Broomtail Kids Clothing in Congress Park! We will begin around 11 AM with music from music therapist Nicole Bakker, continue with a chat from physical therapist Sydney Pincus and finish with Q and A and shopping! This event is free to all families, but please RSVP below so we know you’re coming! Here is the link: https://noteswithnicolemusicservices.as.me/24

08/08/2025

08/01/2025

It was so nice getting to pop up at today!🤩

Some of the amazing people I met today:

Mama with a tight c section scar

Mama with hip tightness not relieved by traditional methods

Gentleman with chronic pain from an old tailbone and sacrum fracture

Pregnant mama at 38 weeks getting ready for delivery

Mama of a 4 year old with core imbalances

Hairdresser and mom of 7 year old with hip and back pain from standing for work

And a couple of young ladies with leakage on impact and with stress (unrelated to any prior pregnancy)

One of the best parts of my job is getting to educate people on the muscle, bones, ligaments and joints that make up the center of our body, their function (or dysfunction), and most importantly how empowering it is that help is out there. If you have any of the above, or other pelvic floor, core, hip, back or neck pain, don’t suffer. We have so much to offer you. If you are already seeing an awesome practitioner, I salute you for taking your health so seriously🫶🏻🧘🏻‍♀️

07/31/2025

I love this! So happy to support an amazing brand. Can’t wait to meet some great local mamas!

✨ “Babyhood is such a short period of life. It seems long, but it’s really so fleeting and magical. I want to embody that magic when you walk in the store.” – Britni Jensen 🤍

We’re honored to be featured in 5280 Magazine’s Top of the Town for celebrating life’s sweetest (and chicest) moments.

🌙 Join us this First Friday on Tennyson for a day of community, shopping, and family-friendly magic you won’t forget. We're hosting the Rooted Pelvic Physiotherapy Pop-Up, created to support women in the beautiful, fleeting journey of babyhood + motherhood, helping you feel strong, confident, and deeply cared for. 🤎

Because every season of life deserves to feel timeless + beautiful. ✨

07/27/2025

I had a lovely time meeting local mamas, other amazing providers, sharing resources and educational hand outs yesterday! It’s always a pleasure working on the weekends knowing I am offering women the helping hand they so likely need during such a pivotal period of life. If you are curious, let’s book a call! Mamas with littles continue to check out + for awesome staff and programming❤️👏🏼

06/26/2025

💗Understanding Rib Flare Postpartum💗

Are you experiencing tightness in your bra after giving birth? Do you feel stiffness in your ribs when lying on your side or notice limited expansion during inhalation? If your baby favored one side of your belly throughout your pregnancy, you might be dealing with rib flare.

What is Rib Flare?
Rib flare can manifest as an outward protrusion of the ribs, often accompanied by discomfort and restricted breathing.

What Can You Do About It?
There are several effective strategies:

🔹Manual Therapy: Techniques like rib mobilizations can enhance rib mobility, while diaphragm release work can alleviate breathing restrictions.

🔹Core Muscle Coordination: Strengthening and coordinating your core muscles is crucial for maintaining proper rib alignment.

🔹Pelvic Floor Physical Therapy: Consulting a pelvic floor PT can significantly improve your posture, breathing capacity, and overall flexibility.

🔹Targeted Exercises: Specific exercises can support rib alignment and enhance mobility.

🔹Self Mobilization: Incorporating self-mobilization techniques can be helpful in managing rib flare.

If you’re interested in learning more, send me a DM for a video demonstration of my favorite postpartum self rib mobilization techniques! ❤️🤩