http://Www.rootedpelvicphysio.com/

Rooted Pelvic Physiotherapy, Denver, CO (2026)

04/14/2026

Killer all trimesters and postpartum safe full body circuit workout— all you need is a dumbbell (baby bump or toddler) and 30 mins😉

🔥circuit 1: Lower Body Burst, repeat X3
40 secs on and 20 off
1. Front loaded goblet squats
2. Box shuffles weighted
3. Hip shift with abduction, both sides
4. Modified jacks with oblique bends

🩷Circuit 2: Upper extremities burst
40 secs on, 20 secs off
1. Hammer curls
2. Overhead triceps
3. Bent over rows
4. Shoulder tap push ups

😍Circuit 3: Core Burst
1. Side plank modified with core control and adduction, both sides
2. Modified dead bugs with isometric hold
3. Bird dog holds, both sides
4. Standing single leg draw ins

PS you can make this longer with 90 seconds on and 30 seconds off. I did a class this week and they do 90 seconds work times as these are usually the duration of your longest and most challenging contractions. Found this so amazing and inspiring👏

Let me know if you try this one, and be prepared to be sore🥵🧨

04/06/2026

Join me in listening as the amazing Dr. Samantha Ghiselli and Dr. Jessica Farahi from SKN Dermatology breakdown the ~malasma situation~ during pregnancy and postpartum!

They share both of knowledge on this skin condition, what it is, how we can treat it, and how common it really is!

This is part two in our series together, discussing all things, pregnancy and postpartum skin. Ladies, what else do you want to know about the world of dermatology?🩷

Did you/ do you have malasma during pregnancy?

03/30/2026

Sneak preview alert!🚨

I had the fabulous opportunity to sit down with two of Denver’s top dermatologists, who happen to also both be physician moms of three. Dr. Samantha Ghiselli, Dr. Jessica Farahi and I chatted all things pregnancy related skin changes from melasma to stretch marks to what skin care is still safe to be using while pregnant. I learned so much and can’t wait to share with everyone!

Getting to interview professionals across Denver that impact pregnant and postpartum mom’s daily is such a blessing. What do you all want to hear more about out?! Lots of information coming your way this week, stay tuned🥰

PS Denver mamas, go get your skin checked by Dr. Samantha Ghiselli or Dr. Jessica Farahi in Cherry Creek it is essential once a year😌

03/03/2026

Third trimester is not the time to “just survive.” It’s the time to prepare intentionally even if it feels like just surviving sometimes😉🤍

Here’s why these modalities matter:

🌿 Raspberry leaf tea and dates
Some studies suggest it may help support uterine tone, uterine contractions, cervix ripening and potentially shorten the second stage of labor. While evidence is mixed, it’s commonly used in late pregnancy under provider guidance. Also, they taste great and that evidence is not mixed😆

🧘🏽‍♀️ Daily mobility + relaxation practice
Prenatal exercise is associated with ↓ back + pelvic pain, ↓ risk of unplanned c section, and improves maternal and fetal well-being.
Breathing + nervous system regulation is EVERYTHING right now

🤍 Birth prep pelvic floor therapy
Research shows pelvic floor training and perineal preparation in late pregnancy can reduce perineal trauma and improve postpartum recovery. Learning how to relax the pelvic floor is just as important as strengthening it and that is where our team comes in!

📝 Creating and communicating a birth plan
It is always great to create a birth plan, but it must be articulated clearly and early with your team to ensure your desires are met. Clear communication with your provider is associated with higher birth satisfaction and improved perception of control strongly tied to postpartum mental health outcomes.

The third trimester is all about preparation.
Your body is already capable.
We just help you understand how and feel empowered✨

April, May and June expecting mamas, we are already booking birth prep into the summer. Let’s chat🤰🏻💪🏼

02/24/2026

❤️‍🔥 C Section Recovery ❤️‍🩹

Recovering from a C-section should not be a mystery. It’s one of the only major abdominal surgeries that is not well understood in terms of both prep and recovery. Physicians periodically check the scar postpartum, but otherwise rehab and recovery falls completely on you.

Many of our patients have tried to massage their scar at home or don’t even want to touch the area after. Either way, they find us after feeling discouraged, misunderstood, and pushed to their limits without proper care. If this sounds like your story— we want to listen, understand and provide support. healing is possible, lower belly bulging doesn’t need to be your new normal, and future pregnancies and VBACs are possible. Let’s chat, mama💪🏼

02/20/2026

All of our pelvic floor therapists have been busy educating the community, partnering with incredible networks of providers, and most importantly, getting to chat with new and expecting mamas all over town who are craving community and comfort❤️ Interested in finding out more about or next events coming up including local walks, workouts, shopping events and workshops? The link in our bio will bring you to our email list sign up where we share all our events with the community😍

02/03/2026

Pregnant mamas, this one is for you!! Ever wondered how to master when to go to the hospital when in labor?! Movies, tv shows, books, etc. may lead you to believe that it’s a good idea to go the second your water breaks or with the first intense contractions.

In reality, this can lead you to being in the hospital for a lot longer, possibly using more medical management than you would have hoped for, and maybe even not able to eat! Or you could be sent home and told the hospital is busy and it’s not quite time yet!

Birth prep is so essential in learning these items that can be scary as a first time mom, or an expecting mama in general!

Doing birth prep in a clinic is better than no prep at all, but in the end, you are not laboring or delivering at a clinic. The clinic is not designed to mimic a hospital and it definitely doesn’t look like your home!

That’s where Rooted comes in. Our birth prep is designed to use your home environment (tables, chairs, couches, sinks) to give you meaningful prep where you will actually do it! We don’t train for a marathon in the mountains on flat ground/ no altitude in Florida, and your birth prep should be the same. Tailored to your body, your environment, your partner, your desires and needs! This is how we get effective results❤️

If you are interested in learning more comment “birth prep” below or DM us and I’ll send you a free perineal massage guide! Link to a free consult call in our bio as well!🥰

01/26/2026

Been holding onto this secret for a while🥲 We feel so incredibly blessed to be on this journey together. Baby girl is so loved already💓🙏🏼🥹

01/24/2026

Hey mama! We have seen hundreds of local moms, and they are always so grateful for our in home model. However, before trying our in home services out it’s easy to think getting care elsewhere provides the same services. While clinics have certain perks like high level weights and a community feel, there is something unique about pregnancy and postpartum that makes in home care part of the Rooted Method. Let’s break it down:

✨Doing in home sessions allows us to get your partner involved in the birth prep process for at least 2 sessions to learn how to be effectively supportive during labor and delivery. If they work from home we can even pull them in for five minutes to show them something that randomly comes up vs needing to dedicate half a day to an appointment in a clinic!

✨We are able to give you exercises and stretches based on the equipment you have at home. You will quickly realize that you don’t need a huge and overwhelming gym set up if you have a banister, chair and a diaper bag for weights🤣

✨We love doing in home birth prep because if you think about it, you are not laboring at a clinic, office space, or even the hospital for a good chunk of early labor. This, we are able to provide you with real and effective laboring tips utilizing the space you are actually going to be in. Mental imagery and practice MATTERS!!

✨As can be seen in this delicious photo, seeing mamas at home means bonding with baby. We foster connection, love and teaching your kiddos self care by taking care of yourself through our services. We always allow kiddos to be present in sessions, and encourage feeding, holding, and playing when necessary. There is always so much we can still do to support you no matter what your baby/ kids need during our hour together!❤️🥲

01/08/2026

New year, same great team!

We are excited to reintroduce ourselves in the new year. We are a team of highly specialized and trained physical and occupational therapists here in Denver, CO. We provide expecting and postpartum mamas and those trying to conceive with the best quality therapeutic services in their homes across the Denver Metro.

What services may our patients need? Support during pregnancy to help support their body and growing baby. This includes exercises, stretches, breath work, manual releases, pelvic floor and core support and birth preparation including training of partners to help our patients achieve a pain free pregnancy, and the birth they envision for themselves.

Our postpartum clients benefit from support around continence with all movements from jumping to lifting to sneezing. We help our mamas heal scars both perineal and c section with the highest quality care. We help with diastasis recti and umbilical hernias as well as overall pelvic floor and core retraining.

Have questions about whether this support is something you can benefit from? The link in our bio is for a free phone consultation with our Doctor of PT to see how we can help.

Are you a local chiropractor, midwife, nutritionist, doula, night specialist, or other support person in the pregnancy and postpartum space? We are always looking for new professionals to add to our trusted network of providers. Please reach out to find time to connect.

Dr. Sydney, Dr. Jenny and Melissa are ready to help you reach your goals!💓🐣

12/25/2025

The Rooted team (and the grinch) wish all of our patients, followers and network providers a very Merry Christmas, Belated Happy Hanukkah and a very sweet New Year!☃️❄️❤️

12/18/2025

Dr. Jenny gathered her top holiday picks for gifts and self care items when experiencing a ~prolapse~💞

The compression undergarments are amazing at avoiding excessive abdominal pressure created with the use of belly bands and other top down approaches. These underwear are hugging in all the right spots while still supporting prolapse recovery.

The vaginal serum is so helpful when combating the cold and dry weather. Many times we think about our dry hands and chapped lips, but the other sets also need some love this time of year (and always!)

The lacrosse balls are awesome tools to get deeper into the glutes that are usually tight in prolapse patients. We tend to see patients with prolapse squeezing the glutes tightly to find a support which creates tension in the posterior chain and pelvic floor!

Lastly, the Pilates ball is an awesome tool and works well for biofeedback of good breathing, pelvic floor contraction and lengthening and can be used for exercises too!

We hope you love these as much as we do. Thanks, Dr. Jenny👏🏼😍

Rooted Pelvic Physiotherapy

04/14/2026

04/06/2026

03/30/2026

03/03/2026

02/24/2026

02/20/2026

02/03/2026

01/26/2026

01/24/2026

01/08/2026

12/25/2025

12/18/2025

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