Rooted Pelvic Physiotherapy

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Denver, CO
Rooted Pelvic Physiotherapy

Where expert PT care meets motherhood— through every phase and transition in the comfort of your home

12/25/2025

The Rooted team (and the grinch) wish all of our patients, followers and network providers a very Merry Christmas, Belated Happy Hanukkah and a very sweet New Year!☃️❄️❤️

12/18/2025

Dr. Jenny gathered her top holiday picks for gifts and self care items when experiencing a ~prolapse~💞

The compression undergarments are amazing at avoiding excessive abdominal pressure created with the use of belly bands and other top down approaches. These underwear are hugging in all the right spots while still supporting prolapse recovery.

The vaginal serum is so helpful when combating the cold and dry weather. Many times we think about our dry hands and chapped lips, but the other sets also need some love this time of year (and always!)

The lacrosse balls are awesome tools to get deeper into the glutes that are usually tight in prolapse patients. We tend to see patients with prolapse squeezing the glutes tightly to find a support which creates tension in the posterior chain and pelvic floor!

Lastly, the Pilates ball is an awesome tool and works well for biofeedback of good breathing, pelvic floor contraction and lengthening and can be used for exercises too!

We hope you love these as much as we do. Thanks, Dr. Jenny👏🏼😍

12/15/2025

Our Holiday Gudes are coming out this week!!

Starting with a guide on our top picks for constipation support🥳

Constipation can be such a struggle, and the holidays never help. Between less hydration, different food habits, travel and being more sedentary, it’s no secret that the holidays are TOUGH for our constipated girls out there. This guide includes a squatty potty, magnesium citrate, a castor oil wrap for sleep (put on left side for digestion, right for liver) and a Stanley because staying hydrated is key!! You can find this gift guide at the link in our bio!❤️🎄💙🕎

12/10/2025

P***c symphysis pain makes me want to rip all my hair out🤯

P***c symphysis pain affects 1 in 4 pregnant patients and over 25% of mamas postpartum!

Many times daily life makes symptoms worse and even sleeping can be uncomfortable😢

However, there are great treatment options to help you feel well supported throughout pregnancy, birth prep and postpartum when it comes to the p***c bone.

As a pelvic floor therapist and prenatal/ postpartum expert, here are our teams’ favorite go to exercises to help support great pelvic alignment and improve pain. We use these on repeat, so give them a try! Need more support? We are happy to help. We treat patients across Denver and offer virtual consulting as well. Click the link in our bio to schedule a FREE 15 minute phone consultation and take advantage of our holiday special❄️☃️💙

12/03/2025

It’s basically take mama to work day when we go to barre together. My mom was just diagnosed with Hashimotos and being able to find energy to workout can be so difficult. I love barre due to the small pulsing movements that don’t feel like an insane amount of energy expenditure but give great stability results! Mama loved it too… except for the floor work, the barre work and the cardio warm up. The stretching feels nice though. Only jokes. She is so strong and working so hard to put her best foot forward with all that she does for her health. Truly an inspiration! Just some light hearted holiday fun and laughter. So nice to spend our time together😅❤️

12/01/2025

We had such an incredible event at Athleta Cherry Creek before Thanksgiving week. A pelvic floor chat and short series workout, shopping, raffles and most importantly the best community!🤗🛍️ More Athleta workouts and events coming soon, next one in January❄️☃️

11/29/2025

We wanted to wish everyone an incredible Thanksgiving weekend!! Dr. Jenny and I are both enjoying much needed family time. We are so beyond thankful for our patients, network of providers, and of course this team we have built (and continue to build). Every day is such a blessing. Cheers to all have and continue to build with Rooted and beyond🥂✨🦃

11/20/2025

⭐️ Postpartum Recovery⭐️

It’s a common misconception that patients must wait until their 6 weeks clearance OB visit to begin pelvic floor therapy. There are so many reasons why starting earlier can be beneficial.

✨Learning better posture for feeding, lifting baby items, holding baby and navigating your home early and often is so useful to avoid compensations

✨Assessing your breathing, rib cage positioning and abdominal wall integrity is so great early postpartum to get a full picture of the work that you’d benefit from

✨Gentle soft tissue work, massage and bone realignment techniques can help a healing pelvis early postpartum

✨Gentle movement when tolerated is also important. Six weeks can feel like a long time for patients who have been through postpartum before and/ or are very active, so getting back to mobility and exercise safely and with expert help is great

✨we usually see patients 3-4 weeks out to give you a little time to adjust, get used to nap and feed schedules and feel up for having company

Our in home model makes early postpartum visits not only convenient but also peaceful knowing your sweet baby can be close, you don’t need to drive while tired and you can have exercise that are easy to perform daily from the comfort of your space. We are here for you

11/11/2025

Come support and at Athleta store!! Link in bio to register. We would love to have you come and learn more about your pelvic floor and core, enjoy light bites, raffles and 30% off Cherry Creek Athleta!

10/31/2025

This is so ~spooky~😱 if your pregnancy and postpartum care doesn’t regulate your nervous system, teach you mechanism for pain modulation including how your partner can help, including individualized treatments, and postpartum recovery early and often, then please feel free to reach out to us for additional support. Our mission is to provide as many pregnant and postpartum mamas in Denver with quality care that makes them feel empowered and aligned. Nothing spooky about it🎃👻🧡🖤

10/29/2025

Sciatica or deep hip pain?!? There’s so much we can do depending on what we find in our assessment to be the cause of the symptoms. However, these few protective strategies are useful to perform when you feel you tweaked the area and want to try to avoid the pain worsening or radiating further. If you have questions we are happy to help. The link in our bio is for a free phone consultation. We are now booking for December (or earlier for patients in acute pain🙏🏼). Let’s get you the care you deserve!!

Address

Denver, CO
80209

Website

http://Www.rootedpelvicphysio.com/

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