Sabrina Skiles Blog

29/08/2023

My book is out on Amazon! ADDS TO CART 🛒 We made it to number 1 for new releases (!) let’s make it to #1 for breast cancer and health books. Your support means everything! 💖

https://www.amazon.com/dp/B0CGKK5L4Q

30/09/2022

⏰ It’s time fellow health advocates! is officially kicking off - tune in virtually today through Sunday to learn, grow and be inspired in your advocacy journey!

I’m proud to have helped shape and deliver content this weekend focused on the work of the Diversity, Equity, Accessibility and Inclusion Task Force. Our mission to continue broadening the HealtheVoices community and amplifying the causes that impact us all is so important to us.

Join the experience virtually—check out the lineup at tinyurl.com/HeV22Agenda.

See you there!

Disclaimer: Because Johnson & Johnson values the work of patient advocates, I was paid for my time to collaborate on this event. All thoughts expressed here are my own.

14/08/2022

Sometimes, I feel people staring at my psoriasis. Can anyone relate? Read here about responding to this unwanted attention.

Psoriasis has visible symptoms with invisible impact.

04/07/2022

may we think of freedom, not as the right to do what we please, but the opportunity to do what is right.” - Peter Marshall

Hope y’all have a safe and happy 4th! ❤️

29/06/2022

Psoriasis is a roller coaster of a ride 🎢 In my latest article, read how I’ve learned to stay grounded when I’m thrown for a loop. Strap in, you’ll want to hear this. Link in bio.

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21/06/2022

InternationalYogaDay scavenger hunt with & 12 other women to help raise awareness on the 12 signs of breast cancer. 🍋

‼️To complete the hunt visit all 12 accounts that will teach you a new yoga pose and a little bit about your breast health. ‼️ Double tap if you’ll play along and tag someone to do it with you ☺️

🍋 The symptom I am raising awareness for is a thick area- You may notice that a part of your breast feels different from the rest, being less "squishy" and more "dense."

🍋 This can be a normal part of menstruation or breastfeeding. However, a thickening in your breast that doesn’t go away or gets worse could also be a sign of breast cancer.

🍋 The thickening can be in the skin (which is a sign of Inflammatory Breast Cancer) or deeper in the breast. This thickening is caused when cancer cells are blocking circulation in the breast (via blood or lymph vessels) or a tumor is growing near the surface of the skin.

🍋This is different from a hard lump, which is formed when cancer cells grow very close together. Note: This is not to be confused with "breast density" which doesn't refer to how a breast feels. Breast density can only be determined through a mammography report.

‼️For more information download the Know Your Lemons app.

👉For the next pose and breast fact go to

21/06/2022

InternationalYogaDay scavenger hunt with & 12 other women to help raise awareness on the 12 signs of breast cancer. 🍋
To complete the hunt visit all 12 accounts that will teach you a new yoga pose and a little bit about your breast health. ‼️ Double tap if you’ll play along and tag someone to do it with you ☺️

🍋 The symptom I am raising awareness for is a thick area- You may notice that a part of your breast feels different from the rest, being less "squishy" and more "dense."

🍋 This can be a normal part of menstruation or breastfeeding. However, a thickening in your breast that doesn’t go away or gets worse could also be a sign of breast cancer.

🍋 The thickening can be in the skin (which is a sign of Inflammatory Breast Cancer) or deeper in the breast. This thickening is caused when cancer cells are blocking circulation in the breast (via blood or lymph vessels) or a tumor is growing near the surface of the skin.

🍋This is different from a hard lump, which is formed when cancer cells grow very close together. Note: This is not to be confused with "breast density" which doesn't refer to how a breast feels. Breast density can only be determined through a mammography report.

‼️For more information download the Know Your Lemons app.

👉For the next pose and breast fact go to

19/06/2022

Fathering is not something perfect men do, but something that perfects the man. -Frank Pittman. That pretty much sums about this man right here. I could sit here and tell you how incredibly and loving and caring he is.... but I kind already do that every day 😊️ So I thought this quote sums up everything that I'm thinking. this is for you, and my life is for you and these boys 💙💙💙
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For those missing the father figure in your life, I SEE YOU. I miss my dad every single day. Sit in whatever feelings you have today. Know you are not alone.
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19/06/2022

Fathering is not something perfect men do, but something that perfects the man. -Frank Pittman. I could sit here and tell you how incredible and loving and hardworking and caring he is.... but I kind already do that every day 😊️ So I thought this quote sums up everything that I'm thinking. this is for you, and my life is for you and these boys 💙💙💙
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For those missing the father figure in your life, I SEE YOU. I miss my dad every single day. Sit in whatever feelings you have today. Know you are not alone.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
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