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Raina Garner IFS Coach & Counselor, Denver, CO (2026)

11/25/2025

Real talk… what are you secretly struggling with the most right now?

Be honest with yourself for a second:

💬 You want to say no, but you keep saying yes and stretching yourself thin.
💬 You are so tired that even rest does not feel restorative anymore.
💬 You look confident on the outside, but inside you are second-guessing everything.
💬 Life looks “fine,” yet you feel disconnected from your purpose and who you are.

I want to hear from you, clearly and directly.
Comment with the emoji that fits you most right now:

🧱 = Boundaries
🔥 = Burnout
🌟 = Confidence
🧭 = Feeling lost / directionless

You can drop more than one if it applies.

Your answers help me create the most supportive resources, programs, and content for you, so you feel understood, not judged.

👀 I will be reading every single comment.
Comment your emoji below so I know exactly what you need from me next. 💗

11/20/2025

Feeling the burnout creeping in already… and the holidays haven’t even begun? 😬

Let’s be real for a second.

This time of year always seems to go one of three ways:

➡️ You say yes to everything because you should be able to handle it all, even though you’re already running on fumes
➡️ You try to protect your energy, but end up second-guessing yourself and worrying about how others will react
➡️ You silently resent how much is falling on your shoulders… yet somehow still keep saying “I’ll take care of it”

Sound familiar?

You’re not alone. And the real issue isn’t that you can’t keep up.

It’s that your energy has been in quiet survival mode for far too long.

✨ I created a brand-new Burnout Archetype Quiz to help you get clarity on why you’re feeling this way and what to do next.
No more guessing. No more waiting until you hit a breaking point.
Just clear insight into your specific burnout pattern and how to reclaim your energy fast.

Even if it feels scary right now…
Imagine walking into this holiday season grounded, clear, and no longer stretched to your limit.

It starts with one step:

👉 Take the quiz now and discover your Burnout Archetype

You deserve to enjoy this season—not just survive it.

11/20/2025

Boundaries 😳 Can be such a touchy subject, especially as we go into the holiday season.

It seems like either we:
➡️ Can’t ever get ‘no’ to come out our mouths and end up with a to do list way longer than we can comfortably achieve but believe we should be able to do it all; OR
➡️We set the boundary then worry about what the other person thinks, fear what they might say, or instantly backtrack and compromise; OR
➡️️Feel frustrated because others never seem to respect our boundaries, and refuse to change no matter what we say.

One (or more) of these sound familiar?

You are not alone and I’ve developed a brand new Boundary Personality Quiz designed to only help you identify your current Boundary Personality but also the steps you can take to finally set healthy boundaries confidently.

Even if the thought of that sounds scary right now …

Imagine just how different this holiday season could be!?

Take the quiz and start this exciting journey today!

Link in comments ⬇️

11/20/2025

🌟 Big news, my friends! 🌟

Tomorrow my episode for The ROCKSTAR Mom Virtual Event officially goes live! 🎉

If you’ve ever silenced your needs to keep the peace and called it being strong,
if you’ve felt responsible for everyone’s emotions but your own,
or if you’re craving that deep, steady calm confidence that doesn’t waver no matter what’s happening around you…
this one’s for you. 💛

✨ Calm Confidence: Breaking Free from People-Pleasing with Boundaries & Internal Family Systems ✨

In this conversation, I’ll walk you through how to stop abandoning yourself in the name of keeping the peace—and how to finally show up for you with compassion, strength, and trust.

🎧 You’ll learn:
💫 What calm confidence really feels like
💫 Why people-pleasing is a form of self-protection (not failure)
💫 How boundaries and IFS help you lead with peace instead of pressure

Each ROCKSTAR Mom session is just 30 minutes—perfect for your morning walk, your drive, or that quiet cup of coffee before the house wakes up.

Don’t miss this one, friend. It’s time to rise with calm, clear confidence. 🌿

🎙️ My episode drops tomorrow—set a reminder & join here:
👉 https://f.mtr.cool/wyyijnrzzh

11/10/2025

You don’t need to do more to feel worthy.
You just need to remember who you are underneath the noise.

That’s exactly what we’re diving into inside The ROCKSTAR Mom Virtual Event — a free online summit for high-achieving moms ready to find calm in the chaos and confidence that doesn’t crack under pressure.

🎧 20+ inspiring experts
💬 30-minute sessions that fit your busy life
🎁 A free gift with every talk (including mine!)

This is your invitation to come home to yourself.
To lead, love, and live with calm confidence — no matter the storm.

Join me here → https://f.mtr.cool/srvlnztuyl

11/10/2025

You’ve been doing everything for everyone else…
but when was the last time you checked in on you? 💔

That constant pressure to keep it all together?
That’s not strength — that’s self-abandonment disguised as being “the reliable one.”

It’s time to stop pouring from an empty cup.
It’s time to come home to yourself again. 💛

I’m so honored to be part of The ROCKSTAR Mom Virtual Event — a free online experience for high-achieving moms ready to break the burnout cycle, stop overgiving, and rediscover who they are underneath the roles.

🎧 20+ experts
💬 30-minute sessions made for your busy life
🎁 Free gifts in every session

You don’t have to keep disappearing in the name of doing it all.
This is your reminder: you matter too.

Join me here → https://f.mtr.cool/vulgrpartq

11/09/2025

✨Hey high-achievers—this one’s for you!✨

You’re juggling it all, doing your best to keep every plate spinning… but if you’re honest? You’re exhausted. Burnt out from giving your best everywhere and leaving nothing for yourself.

It’s time to stop surviving and start thriving.

Imagine…
💛 Feeling calm, grounded, and confident at work and at home
💛 Ditching the guilt and finally having the energy to do what lights you up
💛 Letting go of perfectionism and people-pleasing for good
💛 Reclaiming your time, your power, and your peace

Because “balance” isn’t the goal—it’s alignment.

That’s why I’m so excited to be a featured speaker in The ROCKSTAR Mom FREE Virtual Event, hosted by Megan Caldwell ()!

You’ll hear from 20+ experts, coaches, and leaders who are redefining what it means to “have it all.” Each 30-minute audio session fits perfectly into your life—your walk, commute, or coffee break—and every single one includes a free gift to help you start shifting right now. 🎁

No fluff. No endless searching. Just the real tools and conversations you’ve been craving to help you rise above burnout and step into the life you actually want.

Ready to feel like a ROCKSTAR in both mind and body?
Join us here → https://f.mtr.cool/mgxhqyhwrh

Let’s make this the moment you take your energy—and your life—back. 💫

11/08/2025

📣 Calling all high-achievers! Are you tired of feeling like you are constantly burning the candle at both ends? Are you ready to step away from perfectionism and people pleasing?

It’s time to:

👉 Discover how you can THRIVE at work and home

👉 Learn why balance is actually bullsh*t (and what’re actually wanting!)

👉 Get your schedule under control so you have more TIME and ENERGY to do the things you LOVE – without the mom guilt.

👉 Get off of autopilot and step into a more fulfilling life where exhaustion and overwhelm are no longer the norm.

Join me alongside 20+ other speakers and experts for The ROCKSTAR Mom FREE Virtual Event, hosted by Megan Caldwell ()

Each 30-minute audio session fits right into your busy life – perfect for your commute, walks, or cooking! Plus, every session includes a FREE gift to support your love journey. 🎁

Don’t waste any more time searching for the next new thing, reading tons of books, or just hoping this is the year you’ll figure it out….

During The ROCKSTAR Mom you’ll get fresh, powerful tools NOW to step into the life you truly desire. Walk away with action steps and tools from experts, doctors, authors and speakers.

Ready to feel like a ROCKSTAR in both mind and body?

Join us here → https://f.mtr.cool/fexnqzapfa

11/05/2025

You’ve been told a lie. When it comes to being able to find balance in our lives (something I know we all crave) the truth is, true balance isn’t achievable. 🫣

👉What you are most likely actually wanting is more of a sense of alignment, harmony or life fulfillment.

You may be thinking, “Sounds good, but how do I actually do that?”

Well, I’m SUPER excited to be joining forces with Megan Caldwell () for The ROCKSTAR Mom, a FREE virtual event, where we are helping you:

🗑️ DITCH overwhelm and exhaustion once and for all

🎇 Learn to THRIVE at work and home

🗓️Get your schedule under control so you have more TIME and ENERGY to do the things you love… WITHOUT the mom-guilt

The ROCKSTAR Mom is a FREE virtual summit that is helping high-achieving moms like YOU get off of autopilot and live a life that is truly fulfilling.

I’ll be sharing one of my favorite topics on Calm Confidence: Breaking Free from People-Pleasing with Internal Family Systems, and alongside 20+ other experts, authors, speakers and doctors, you’ll walk away with tools and action steps to help you see what it actually takes to “have it all” as a high-achieving mom. Continue to kick-butt in your career AND be able to show up fully present at home.

Each 30-minute audio session fits right into your busy life – perfect for your commute, walks, or cooking! Plus, every session includes a FREE gift to support your love journey. 🎁

We’ve cut through the B.S. to help you STEP INTO ACTION and live a more fulfilling, harmonious life.

→ comment ROCKSTAR below to get exclusive access 🎉

09/30/2025

The October full moon brings amplified energy for clarity, boundary-setting, and stepping fully into your power.

Come harness it with us ✨

📍 Cherry Creek
🗓 Tuesday, Oct 7th | 4:30–5:30pm

Reserve your seat now → https://f.mtr.cool/yqgcesafwt

09/26/2025

✨ Ready to rise with the full moon? ✨

Join me Tuesday, Oct 7th in Cherry Creek for She Rises Moon Circle — a sacred hour of sisterhood, clarity, and renewal.

🌕 Spots are limited → https://www.eventbrite.com/e/she-rises-moon-circle-new-beginnings-tickets-1732590668329?aff=oddtdtcreator

04/30/2025

You’re not “too sensitive”—you just haven’t been living by your values.

When your life is filled with obligations, expectations, and keeping the peace, it’s easy to lose sight of what actually matters to you.

But here’s the truth:
💥 Your boundaries start with your values.
And when your actions align with what you truly care about, everything changes—your confidence, your peace, and your self-worth.

✨ Want help getting clear on your Core Values and setting boundaries that actually stick?

Comment the word “VALUES” and I’ll DM you a personal link to my course.
Or tap the link in bio to get instant access now 💻

Raina Garner IFS Coach & Counselor

11/25/2025

11/20/2025

11/20/2025

11/20/2025

11/10/2025

11/10/2025

11/09/2025

11/08/2025

11/05/2025

09/30/2025

09/26/2025

04/30/2025

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