Amy does Pilates, 1045 Lincoln Street, Suite 204 (2026)

24/08/2025

✨Don’t miss this one-of-a kind opportunity! ✨

This September 13th & 14th experience a 2-day Colorado Dance Residency in Denver & Boulder with world-renowned Dance Ethnologist Kimberly Miguel Mullen, M.A. 💃🏽

🌎Dive deep into the roots of Cuban dance and culture
🪘Feel the energy of live drumming led by Daniel Lopez
🔥Immerse yourself in an unforgettable weekend of movement, rhythm, and community

Mark your calendar and join us for this rare, transformative experience!

DENVER Featuring Congo Bantu Tradition
Saturday, September 13th
@3:30pm - 5pm
This workshop explores the Congo Bantu roots of AfroCuban culture highlighting their influence in the religious & artistic expressions of Palo, a war stick fighting dance & Macuta, the celebratory partner dance of victory & courtship.
📍Denver Academy of Movement Arts
910 Santa Fe Dr.
Denver, CO 80204

BOULDER Featuring Arara Tradition
Sunday, September 14th
@11:00am - 12:30pm
This workshop delves into the Arara traditions from the Togo/Benin region, featuring the rare and powerful Orichas of Hebioso (Chango) & Afrekete (Yemeya).
📍Dairy Arts Center
Studio 1
2590 Walnut Street
Boulder, CO 80302

For more info contact Amy: amydoespilates@gmail.com or DM!

“Pure joy. Mullen doesn’t stop smiling and encouraging the group with every step, making sure everyone is having a blast. We finished the class completely soaked but bursting with energy.”
- Jamie Kiffel-Alceh, Editor-in-chief, LA

ABOUT KIMBERLY:
Classically trained folkloric dance artist and cultural ethnologist Kimberly Miguel Mullen contributes to a legacy of performers from the Caribbean, Cuba and Brazil. Her dance practice is rooted in ritual dance expressions from AfroCaribbean/AfroBrazilian religious systems of deities called the the Orichas/Orixas. Through her online virtual dance platform and through her ongoing innovative performances, in-depth workshops, and retreats, Mullen expands the reach of the African diasporic forms.

17/04/2024

🎉 Exciting News Alert! 🚀 My revamped website is LIVE and I can't wait for you to explore! 🌟✨

After months of hard work and many revisions, I am delighted to officially unveil the new and improved amydoespilates.com.

Key features of the updates:

🚀Enhanced Navigation: The new navigation makes it simpler for visitors to explore different services and now book a class, a private lesson or a free 15 minute info call directly from the website!

🚀Improved Content: I've expanded and updated my services, class descriptions, workshop and course offerings to that it's informative and up-to-date.

🚀Sleek Design: You can’t fix what’s not broken and my custom designed website is still as modern, stylish and beautiful as it was when I launched it in 2022.

🚀Mobile Responsive: The website now more fully optimized for mobile devices, ensuring a seamless browsing experience regardless of the device used.

Thank you for your ongoing support, and I hope to see you soon in-studio in Denver, online or in my inbox ❤️

25/03/2024

I proudly offer New York-style Pilates training with a contemporary twist in downtown Denver!

Whether you’re a beginner or an experienced practitioner, I offer a range of different class types and sizes to meet your specific fitness needs and goals.

💫 My Approach:
Embrace the tradition of authentic Pilates while infusing it with innovative techniques to cater to the dynamic needs of modern practitioners.

🏛️Classical Foundations:
Stay true to the principles and exercises developed by Joseph Pilates himself, ensuring a solid foundation for your practice.

🗼Modern Techniques:
Incorporate contemporary knowledge, methodologies, euipment and small props to enhance the effectiveness and accessibility of Pilates for all.

🏅Training philosophy:
By practicing in different group sizes and class types, you’ll cultivate greater neuromuscular awareness, strength and resilience – essential qualities both in and out of the studio.

📍 Location: .Move.Breathe in Capital Hill

🔗 For bookings and inquiries see the training, class and contact links in my bio!

14/02/2024

🌟 Exciting Announcement: Restorative Pilates & Stretch Class begins FEB 28th in DENVER🌟

🧘‍♀️ Ready to elevate your fitness journey? Introducing my brand-new Pilates mat class – a holistic approach to strength, flexibility, and mind-body connection!

✨ What to Expect:

⚡️Pilates group mat class with small props (bands, balls, rollers, yoga blocks, etc) to aid flexibilty and mobility training!

🌈 Tailored for all fitness levels: Whether you’re a Pilates pro or a beginner, our class is designed to accommodate everyone.

🌟 Full-body workout: Sculpt and tone with targeted exercises that focus on core strength, flexibility, and posture improvement.

🌿 Mind-body harmony: Experience the rejuvenating benefits of Pilates, promoting mental well-being and stress reduction.

💪 Expert guidance: I bring my passion and expertise to every class, ensuring you get the most out of your Pilates experience.

🗓️ When: Wednesdays 5:45pm - 6:45pm

📍 Where: Align.Move.Breathe Pilates studio @ 1045 Lincoln St. in Denver

🎁 Special Launch Offer:
Sign up now and join the KICKOFF class roster for $10 on FEB 28th! Limited slots available, so you must purchase in advance to receive the promo rate and reserve your space!

🔗Click the link in my bio for more information and to sign up!

08/02/2024

Lots of new FRANDS lately on the gram- WHATTTTT UPPPPPPPPPP!! 👋🏼♥️✨⁣
⁣
First off, thanks for connecting with me✨

I love my freaking job! Helping others discover the genius, inspiration and joy that I’ve found in Pilates is about the coolest way to pay my bills that I can think of ♥️
⁣
Here are some other things I love and am passionate about:
⁣⁣
🌈Been a dancer my entire life! These days I’m all about learning everything I can about as many dance styles in the African diaspora that I can! Love dances from Cuba, Brazil, Ghana, Mali, Guiniea and I can’t wait to learn more ♥️ ⁣

🌈I am a goofball through and through. I love silly, ridiculous humor and I don’t take myself too seriously at all. Attracted to people who will nerd out with me and tickle my funny bone 💕✨ ⁣

🌈I’m the best, slowest cook on the planet. If you’ve got 6-7 hrs to wait, I’ll make you something delicious!
⁣
🌈I’m 46 but I legit feel 30 🤩 It makes me sad when young people say they ‘are’ or ‘feel’ old. Those people need more Pilates 😍
⁣
🌈Music rules my life. You’ll rarely catch me in silence ♥️✨⁣

🌈I’ve lived in Colorado now for 7.5 years - the longest I’ve lived anywhere in my adulthood! I love calling this place home❤️
⁣
🌈Mountains > Ocean | Morning > Night | Coffee > Cocktails | Hikes > Bikes | Cats > Dogs | Savory > Sweet ❤️
⁣

IM SO HAPPY YOU’RE HERE! How did we meet/come across eachother?! ⁣
⁣
⁣

15/01/2024

FREE! Pilates Pop up in Denver: The Rebel’s Path to Releasing Weight

5 Steps to Create a Body You Love While Ditching the Toxicity and Shame from Our Dieting Culture

Alicia and I are so excited to see you Sunday JAN 21st from 11AM - 1PM

We wanted to share a little bit more about ourselves and what we love to do!

🌟 Alicia Morrow has been a healthy living expert for over 20 years, and is the creator of The Self-Honoring Woman System. She helps busy professional women and moms reclaim their vitality, lose weight, transform their relationship with their bodies and food, and heal from chronic health challenges.

Her process is unique: her clients go on the Self-Honoring Woman journey to stop overriding their bodies and come out from under the spell of toxic dietary and health practices so they can make healthier, vitality preserving choices that truly honor all of who they are.

Her clients consistently regain their health, release weight, and reclaim their beauty from a place of renewed wholeness, passion and power.

🌟Amy Young began studying the Pilates method in 1999 as rehabilitation (and to avoid surgery, which she has successfully done to this day) for a diagnosed chronic lower back condition; spondylolisthesis.

Amy earned her original teaching certificate with Romana Kryznowska, Joseph Pilates’ very own apprentice, in New York City. She has taught hundreds of clients for over 20 years in Chicago, Detroit, Los Angeles, Boulder and now based in Denver, CO.

With a blend of skillful cueing, guided imagery and a bit of humor, Amy inspires her clients to their highest potential. Amy’s attention to detail in form and function elicits unparalleled results for her clients and spotlights the joy and effervescence of healthy, balanced movement.

FREE RSVP 🔗 IN BIO
move.breathe
1045 Lincoln St, Denver 80203

26/11/2023

🚨ALERT! 2 DAYS LEFT!

Don’t miss Pilates for Injury Prevention & Recovery, now FULLY ON-DEMAND, at 75% OFF!

Over the course of 6 workouts and 6 Pilates technique tutorials we will break down the 5-most preventable areas of injury:

🤖Hamstrings
🤖Lower back
🤖Neck/Shoulders
🤖Ankles
🤖Wrists

The course is an at-home, online complete-at-your-own-pace Pilates program.

You will learn the tools, tecnniques and exercises necessary to fortify your body and recover from chronic pain and injury!

No equipment is necessary for this course!

You will have 8 weeks course access to complete (AND REPEAT) the classes as many times as you like!

The course is live from November 22, 2023 - January 14, 2024.

22/11/2023

75% OFF PILATES CYBER SALE STARTS NOW!

From now until Monday November 27th get my most popular course for only $35‼️

Over the course of 6 workouts and 6 Pilates technique tutorials we will break down the 5-most preventable areas of injury:

Hamstrings
Lower back
Neck/Shoulders
Ankles
Wrists

The course is an at-home, online complete-at-your-own-pace Pilates program.

You will learn the tools, tecnniques and exercises necessary to fortify your body and recover from chronic pain and injury!

No equipment is necessary for this course!

You will have 8 weeks course access to complete (AND REPEAT) the classes as many times as you like!

The course is live from November 22, 2023 - January 14, 2024.

Snag this deal via link in bio!

24/10/2023

Get my FREE 7-Min Pilates Essential Workout Series!

These are my 3 top daily mini Pilates Workouts for Core Strength, Healthy Joints & Tension Relief!

🎥 1:
7-Min Mobility Warm-Up For Any Activity

🎥 2:
7-Min Pilates Daily Core Strength Essentials

🎥: 3:
7-Min Pilates Healthy Neck & Shoulders

Suggested use:

▶️Use them on their own
▶️Use them together for 21 min workout!
▶️Use them to enhance your current fitness routines
▶️Definitely do them daily!

CONSISTENCY IS QUEEN 👑

A daily Pilates practice helps:

✅ Tone the superficial and deep layers of your abdominals
✅ Improve joint mobility
✅ Boost sleep quality, mood, and overall sense of well-being
✅ Increase energy levels
✅ Decrease inflammation
✅ Drastically reduce pain and stiffness in the spine
✅ Correct poor posture
✅ Improve the quality of your life. Period.

Did I mention that this series is FREE?!?!

Get your workouts here: https://bit.ly/7minseries

06/10/2023

💥Just 2 days away💥

Denver Pilates fiends, swing by for a glass of wine and tour my fabulous new teaching home base!

❣️PILATES & PINOT (& Mocktails)❣️
SUNDAY OCT 8th
3-5pm
move.breathe
1045 Lincoln St, Denver 80203

FREE RSVP + MORE INFO : https://fb.me/e/4PGVxkpp5

Event highlights:

🌟Tension Relieving Posture Reboot mini-class taught by Amy! (Standing class - no workout clothes required!)

🌟RSVP and attendance enters you to win a $150 Pilates prize package! Bring a Pilates loving friend and receive double entry!

🌟 Get hyped! Be the first to learn about & sign up for my new Pilates Tower Class with Swedish Ladders. See demos & discount packages available

🌟Connect with your Denver Pilates community and find class and accountability buddies

🌟Pilates Q&A w/ Amy

🌟Learn about the exciting new programs that are coming up for Amy Does Pilates in Denver!

🌟Yummy snacks, wine and mocktails!

FREE RSVP + MORE INFO : https://fb.me/e/4PGVxkpp5

**Once registered you will receive building access and parking instructions.

28/09/2023

Heeeey FACEBOOK friends! It's been a while!

I'm reinvigorating my feed here with some exciting news 🎉

Amy Does Pilates is EXPANDING in DENVER!

This fall I'm launching:

⚡️ NEW in-person semi-private Pilates class in Denver
⚡️ NEW Pilates programs and courses (digital and in-person)
⚡️ Expanded teaching hours at Align.Move.Breathe (private, duos, trios)

🎉To celebrate I'm hosting a PILATES & PINOT MEETUP on October 8th from 3-5pm at Align.Move.Breathe in dwtn Denver!

Let’s nosh on yummy snacks, wine and mocktails and talk all things Pilates!

Event highlights:

🌟Enter to Win! I am giving away $150 worth of Pilates! Stay tuned for details!

🌟 See demos of the unique Pilates tower units with Swedish ladders

🌟Connect with your Pilates community and find class and accountability buddies!

🌟Come with your Pilates Q’s and I’ll give you my best A’s!

🌟Learn about the exciting new programs that are coming up for Amy Does Pilates in Denver!

🌟Gather with likeminded individuals and have FUN talking about one of the coolest, most interesting and profound movement modalities in the world 😎

PSA: This is a fantastic event for all you Pilates newbies…

Have you been interested in trying it but don’t know where to start??? Well, you’ve found the right place 😻

14/02/2023

💖 💖 All month long we are opening our chests and hearts with backbends!

You can a prize package (curated by yours truly) of the best at-home tools to open your chest and strengthen your back valued at $150!

Here’s how to enter 👇🏻
✨Like, Save and Share the Giveaway post
✨Join the Amy Does Pilates community here: https://amydoespilates.com/giveaway/
✨Follow
✨Tag your best workout buddy in the Giveaway post comments!
👉🏻BONUS ENTRY: share the GIVEAWAY post in your stories and TAG ME!

Here’s what you win 👇🏻
✨1 Yamuna pearl ball with pump
✨Set of 3 Therabands
✨1 Togu ball
✨2 AT fascial balls
✨1 half foam roller

This giveaway is not sponsored, endorsed or administered by or associated with Instagram. NO PURCHASE NECESSARY. The Free Pilates Giveaway runs February 14-21, 2023. The winner will be announced inside The Amy Does Pilates Instagram page on Wednesday, February 22nd at 11am MST! ***Free shipping included inside US Continental. Must be 18+ to enter to win.

Amy does Pilates

24/08/2025

17/04/2024

25/03/2024

14/02/2024

08/02/2024

15/01/2024

26/11/2023

22/11/2023

24/10/2023

06/10/2023

28/09/2023

14/02/2023

Address

Website

Alerts

Contact The Practice

Shortcuts

Share