Play the long game with your health. What are you doing to support your cellular health? I lost my mother to colon cancer in 2001--she was just 57 yo.
This began my passion for all things wellness. I started researching anti-inflammatory foods, lifestyle, and ways to support optimal health. I am most passionate about supporting cellular health, and testing for personalized nutrition.
03/25/2026
I've heard it said that we become a compilation of Who we Choose to spend time with. Who do you want to become? What energy do you allow into your life? Lovely question.
AND How can you choose to be more intentional enhancing your energy space with the books, words, songs, and the people you spend time with. Who do you LOVE the WAY they talk to and encourage you? Who makes You feel energized and supported? Who Believes in YOU? Surround yourself with these lovely friends!
03/24/2026
Self Talk Matters! How you speak to yourself impacts the way your brain is wired. Try speaking to yourself wiling kindness, like a loving nanny—supportive and encouraging. Start and end with Gratitude. Change Your Outlook—Change Your Life. 👊😍 ❤️
03/24/2026
Protect yourself against fraud! Add two factor authentication to every Facebook and Instagram account!
03/22/2026
Slow down. Quiet In. Treat Your Relationship with You as the Most Sacred Partnership you could ever have. It is.
03/21/2026
Ooohhh! Hello! This is what Gratitude Can do! Help you re-wire your brain to see and experience MORE Positivity!
Research in neuroscience shows that the brain can change and adapt throughout life, a process called neuroplasticity.
Neuroplasticity means that the connections between neurons strengthen or weaken depending on what we repeatedly think, feel, and experience. When certain mental patterns are practiced often, the neural pathways behind them become more efficient and easier for the brain to activate.
Studies have shown that when people regularly focus on positive experiences—such as gratitude, personal achievements, or meaningful moments—the brain gradually reinforces the circuits linked to those emotional states. Over time, this can make it easier to notice and respond to positive aspects of everyday life.
This doesn’t mean the brain ignores difficulties, but it highlights an important principle: the brain adapts to what it practices most.
In other words, the brain is not fixed.
It is constantly reshaping its connections based on repeated thoughts, behaviors, and experiences.
Put simply: what you consistently train your attention to notice can slowly influence how your brain interprets the world around you.
03/21/2026
Love this! Slow down! Soak up ALL the moments! Life is Precious.
03/20/2026
Love this great reminder!!
Scientific research confirms that social support, motivation, and accountability play a powerful role in helping people adopt and maintain healthy habits — from regular exercise to balanced nutrition and consistent self‑improvement. Studies show that when people have positive influences around them, they’re far more likely to stick with workouts, increase exercise adherence, and stay committed to healthier eating patterns compared with going it alone.
Researchers in behavioral psychology and exercise science have found that peer support and social motivation not only boost your drive and discipline but also enhance your self‑efficacy — your belief in your ability to reach goals. Whether it’s a workout partner who keeps you accountable or a friend encouraging better eating habits, this support can directly affect fitness motivation and long‑term lifestyle change.
Other studies highlight that social support networks — including friends, family, and community — significantly influence physical activity behavior and help sustain healthy lifestyle habits over time.
So if someone inspires you to train harder, eat cleaner, push through challenges, or develop healthier routines, treasure them — because their encouragement is backed by evidence‑based motivation science.
03/20/2026
I like these things too. Let's continue to brighten each other's days with our human-ness! Love You All!
03/14/2026
If you're doing something to decrease inflammation--do you know IF it is working? Test. Don't guess. DM me, I've got tests, and you don't need a Doctor's appointment OR approval from your Insurance Company. I've got 4 simple at home dry blood spot tests: Essential Fatty Acid Ratio--measures inflammatory markers; Gut Health; Vitamin D; and a HBA1C test for blood sugar. This is the future. Personalized Test Based Nutrition.
Track your progress. 📊
Millions take omega-3 daily – but few ever test their levels.
With the Balance Concept, you start with a test to understand your essential fatty acid balance, support your routine with a full-spectrum omega supplement rich in marine EPA and DHA, and track your progress over time.
Formulated with extra virgin olive oil to help protect freshness and potency.
Because better health isn’t guesswork.
It’s measurable.
03/14/2026
👏😍☀️
The most powerful health tool is free.
03/12/2026
I use the Heart Chakra Bowl as a way to end our sessions. Whether you are receiving CranioSacral Therapy, or a Signature Wellness Massage, this is a great way to clear, ground, and restore balance to your energy field.
Book your session today, scheduling link in the comments below.
Yes. This. There’s an inherent challenge with most Fish Oil—it oxidizes in our digestive tract AND simply IS NOT GETTING TO OUR CELLS. 😣 We know this is a world health crisis. AND now there is a 1 second solution, personalized to your body! DM me.
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I help clients Get their Health Back. Many of my clients might describe that somewhere along their journey--they lost their health. Most are in Health Crisis with digestive distress, and autoimmune disorders--and feel like they have tried everything. They would say they are sick and tired of feeling sick and tired--and they are at the end of their rope. I am here to offer hope--and a way back to Optimal Health.
I help people:
Boost Immune Function
Reduce Pain & Inflammation
Lose Weight ~ Easily, without militant exercise or deprivation dieting
Identify Food Sensitivities and shift away from what isn’t working for Your body.
Make Healthy Lifestyle Changes recommended by their Doctor
You don't have to be at the end of your rope to benefit from my programs. Maybe you’ve simply put on a few pandemic pounds, or want to decrease joint pain, or learn to keep your Immune System strong... Whatever your health goal--I can help!
Join me for s FREE Optimal Health Discovery Session!
Get clear about the Health results You want
Discover what may be keeping you from the Health You Desire
Say YES to Yourself and get back on Your path to Optimal Health.
Craft an actionable plan to help you Get Your Health Back and Transform Your Life
