Teach PiYo Live, Yoga and Traditional Fitness Classes

Teach PiYo Live, Yoga and Traditional Fitness Classes A moving fusion of Pilates and Yoga performed one song at a time, with a short break between each to preview next songs' choreography.

A high intensity interval training (HIIT) class. Heart rate rises and falls back toward resting throughout the class.

12/07/2024

I am no longer teaching PiYo, but I am still going strong. Teaching 7 classes per week. Please check out Fitness2Go for my current offerings.

START YOUR JOURNEY TO BETTER HEALTH AND A LONGER LIFE TODAY!FINALLY A CLASS ANY ONE CAN DO. BEGINNER TO ADVANCED. YOU WI...
08/09/2022

START YOUR JOURNEY TO BETTER HEALTH AND A LONGER LIFE TODAY!

FINALLY A CLASS ANY ONE CAN DO. BEGINNER TO ADVANCED. YOU WILL GET SOMETHING OUT OF THIS CLASS. BUILD CORE (ABDOMINALS AND LOWER BACK) STRENGTH AND IMPROVE YOUR BALANCE. JUST TWO OF THE BEST BENEFITS OF THIS CLASS. I AM BACK AT FUMC FELLOWSHIP HALL TUE AT 6:15PM FOR A FULL BODY WORKOUT.

INTRO TO PIYO IS SLOWER THAN MAINSTREAM AND USES A CHAIR TO AVOID MOVEMENT ALL THE WAY DOWN TO FLOOR AND BACK UP FAIRLY QUICKLY. ALSO A TOOL FOR BALANCE AS NEEDED.

I ALSO TEACH MAINSTREAM PIYO ON THURSDAY AT 8AM FUMC GYM.

SLOWER VERSION PIYO STARTS TODAY! JOIN ME ON YOUR MAT TONIGHT AT 6:15. $10. SATISFY YOUR CURIOSITY AT A SLOWER PACE!METH...
01/11/2022

SLOWER VERSION PIYO STARTS TODAY! JOIN ME ON YOUR MAT TONIGHT AT 6:15. $10. SATISFY YOUR CURIOSITY AT A SLOWER PACE!

METHODIST CHURCH DERIDDER
PARK PORT STREET LOT
FELLOWSHIP HALL
UP STAIRS ACROSS HALL FROM ELEVATOR

THIS CLASS WILL NOT BEGIN DOING FULL SPEED PIYO. WE WILL USE DIFFERENT MUSIC ALTOGETHER TO SLOW THE WORKOUT DOWN AND GIVE YOUR MIND AND BODY TIME TO REMEMBER THE MOVEMENTS AND COMBINATIONS OVER SEVERAL CLASSES. WE MAY DECIDE TO KEEP IT AT THIS PACE AS WE PROGRESS. WE MAY EVENTUALLY PICK UP THE PACE AND EXPERIENCE THE MUSIC AND MOVES TOGETHER AT A FASTER PACE. FITNESS IS A JOURNEY, SO WE WILL DECIDE ON THAT LATER, AS A GROUP.

LET'S GET STARTED! INACTIVITY WILL SHORTEN YOUR LIFE. THINK ABOUT ALL YOU STILL WANT TO DO AND GET MOVING!

IF YOU ARE READY FOR RESULTS YOU NEED TO DO PIYO!!!! MAKING EXCUSES ISN'T WORKING IS IT?ADDING TUESDAY AT 6:15PM STARTIN...
01/11/2022

IF YOU ARE READY FOR RESULTS YOU NEED TO DO PIYO!!!! MAKING EXCUSES ISN'T WORKING IS IT?

ADDING TUESDAY AT 6:15PM
STARTING JANUARY 11--- $10
406 W SHIRLEY FUMC
FELLOWSHIP HALL

AVAILABLE LIVE IN DERIDDER! TUESDAY 8AM FUMethodist CHURCH Gym 1 HOUR $10 VERY E...
12/29/2021

AVAILABLE LIVE IN DERIDDER!
TUESDAY 8AM
FUMethodist CHURCH Gym
1 HOUR $10
VERY EASY TO MODIFY
FOR ANYONE

HAVE YOU SEEN THE PIYO COMMERCIALS AND BEEN CURIOUS? YOU CAN TRY THIS WORKOUT FOR JUST $10. NO NEED TO BUY THE PROGRAM A...
12/29/2021

HAVE YOU SEEN THE PIYO COMMERCIALS AND BEEN CURIOUS? YOU CAN TRY THIS WORKOUT FOR JUST $10. NO NEED TO BUY THE PROGRAM AND HAVE IT SIT ON A SHELF.

JOIN ME TO MOTIVATE AND GUIDE YOU THROUGH THIS FANTASTIC, FUN, EFFECTIVE WORKOUT RIGHT HERE IN DERIDDER.

I HAVE SPENT MY HOLIDAY TIME OFF PREPARING A NEW ROUTINE FOR A FRESH START IN 2022.

IT IS A GOOD TIME TO START. EVERYONE WILL BE LEARNING NEW MOVES. WE REPEAT THE SAME ROUTINE FOR ABOUT 3 MONTHS, SO WE GRADUALLY INCREASE OUR GAINS AND BENEFITS.

TUESDAY MORNINGS AT 8.
FUMethodist CHURCH GYM
$10 - 1 HOUR

11/03/2021

LOCATION UPDATE: Hello Friends! Classes are back indoors at FUMC Gym! Maybe it has been too hot or getting too cold for you to workout outdoors. If so, now is the time to make a commitment to yourself, stop making excuses, and join us for an hour of moving, stretching and strengthening your body and mind. All lo-impact, options given for more intensity as needed. Participants range from 40 to 88 years in age, so don't let that number stop you. You do need to still be able to move around easily without assistance.

I am beyond ready to teach a new PiYo routine. Today I finally worked out to Round 56 and I LOVE it! If you are curious ...
08/29/2021

I am beyond ready to teach a new PiYo routine. Today I finally worked out to Round 56 and I LOVE it! If you are curious about this class, September will be a great time to start. We will all be learning a new routine so it will a bit slower than later on as we progress through repetition. Sharing the Lower Body section. Fantastic for improving balance. I teach in bare feet. You may wear shoes if you prefer. Balance is better bare foot and we work more muscles in our feet. You may want to hold on to a chair back or countertop edge until your balance improves. Play a song you like that's about 6:30 minutes at about 130BPM if you want a musical beat to follow.

Last week PiYo was canceled both days. This morning, due to one on vacation, two not feeling well, and the fourth still ...
08/24/2021

Last week PiYo was canceled both days. This morning, due to one on vacation, two not feeling well, and the fourth still in bed at 8:15 twelve miles away....class starting at 8:30, I found myself dressed and ready to workout with no students. So I decided to work out alone with a kettlebell. These are just a small sample of some great exercises. Got in a long leisurely stretch and relaxation when finished. I am starting to feel the different workout as the day goes on and it feels good. I will be in the pool at 6:15 for Water aerobics to work some of it out. Always warm up with at least 3-5 minutes of some walking or low impact movements to get your blood pumping and your muscles ready. Stretching is not necessary to start. If you want some to start, please do them after 3-5 minutes moving. Stretching is most important at the close of your workout. Warm Up/ Workout/Stretch.

PiYo will be moving back indoors on Thursday 7/1 at FUMC GYM at 8:30am. Ability to get down to or up from the floor is n...
06/25/2021

PiYo will be moving back indoors on Thursday 7/1 at FUMC GYM at 8:30am. Ability to get down to or up from the floor is not necessary. Can be performed using a sturdy chair or stool. A great workout option for Active Agers that can no longer take the impact of running or other activities that pound the joints. It has been a few years that I quit running once a week or so, due to a foot issue. I have done PiYo for about 5 years now. I was able to walk thick soft sand long distance and then run soft sand barefoot for a steady 15-20 minutes on Memorial Weekend. No loss of stamina or muscle endurance. Step out of your COMFORT ZONE and come check it out in the AC.

Address

Deridder, LA

Telephone

+13373965361

Website

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