LSU AgCenter Beauregard Parish Healthy Living

03/27/2026

✔️ Family Healthy Habits Checklist

A few simple routines can help your family feel good all month long:
🔲 Keep food safe with proper storage and cooking
🔲 Plan meals to cut down on busy‑day stress
🔲 Add movement in fun, easy ways

Check off what you can today - small habits add up!

03/20/2026

💡 Family Budget Challenge

Try one of these ideas to stay nourished without overspending:
💰 Cook simple meals together using basic ingredients
📍 Find local resources like SNAP, WIC, or food pantries
📣 Support community efforts that help families access healthy foods

Which one will your family try this week?

03/13/2026

❓ Ask an Registered Dietitian Nutritionist (RDN): Where should I get nutrition information?

Great question!

🟣 Look for guidance based on science, not trends
🟣 A Registered Dietitian Nutritionist can help with YOUR family’s goals
🟣 Personalized nutrition = healthier long‑term habits

Reliable info helps families make confident choices every day.

03/12/2026

🧠 The Final Stay Independent Class Is Tomorrow!

Our rescheduled 4th and final session of the LSU AgCenter’s Stay Independent: A Healthy Aging Series is happening tomorrow, and we would love for you to join!

📅 Tomorrow (March 13) – 9:30 AM
🧠 Topic: Brain Health

We’ll cover:
🍽️ MIND diet tips
🧠 Habits that support brain function
🤝 The role of social connection
🎯 Activities that help keep both body and brain active

Let’s wrap up this 4‑part series together on a strong and encouraging note!

📍 Beauregard Council on Aging
104 W Port Street, DeRidder, LA
📞 337‑463‑9694

Hope to see you there!

03/06/2026

🍽️ Did You Know?

Eating a variety of foods helps families get the nutrients they need to power through busy days.

✔ Include foods from all food groups
✔ Switch up your choices for more nutrients
✔ Skip restrictive fad diets

Small changes can make a big difference in your family’s energy!

02/23/2026

The American Heart Association's Life’s Essential 8 highlights habits that protect your heart:
1️⃣Eat Better
2️⃣Be Active
3️⃣Quit To***co
4️⃣Get Good Sleep
5️⃣Manage Weight
6️⃣Manage Cholesterol
7️⃣Manage Blood Sugar
8️⃣Manage Blood Pressure

One doable place to start? Cut added sugars, especially sugary drinks.
AHA suggests ≤6 tsp/day for most women (25 g) and ≤9 tsp/day for most men (36 g).

Swap this week: Trade one soda/energy drink for water, seltzer, or unsweet tea with lemon. Label tip: 4 g sugar = 1 tsp - it adds up fast!

What’s your go‑to low‑sugar beverage?

02/19/2026

🏃‍♀️ Week 3 of Stay Independent Is Tomorrow!

Join Justine from the LSU AgCenter for another engaging session of Stay Independent: A Healthy Aging Series - created just for adults 60+.

📅 Tomorrow’s Topic (Feb. 20) – 9:30 AM
Exercise Your Independence
Discover:
✨ Simple ways to stay active
🕒 Strategies for fitting movement into your daily routine
💡 Easy ideas to keep your body moving—even on busy days

Small changes can make a big difference!

📍 Beauregard Council on Aging
104 W Port Street, DeRidder LA
📞 337‑463‑9694

02/16/2026

Laissez les bons temps rouler! 🎭✨

Today was a delicious success at our Mardi Gras Teen Chef Camp! Hosted by our LSU AgCenter Nutrition and Community Health agent at the Rosepine Research Station, we were thrilled to welcome talented teens from both Beauregard and Vernon Parish.

Our young chefs spent the morning mastering three classic Louisiana-inspired dishes:
🥘 Hearty Gumbo
🥧 Savory Quiche Lorraine
👑 Festive Mini King Cakes

Everything turned out absolutely delicious! It was wonderful to see these teens building essential kitchen skills while celebrating our rich culinary heritage.

A huge thank you to everyone who participated and made today so special. We can't wait to see what these chefs cook up next! 🍳💜💚💛

02/16/2026

🚶‍♀️ Move your heart, improve your health.

Adults need at least 150 minutes/week of moderate activity (like brisk walking) plus 2 days of muscle‑strengthening. More movement = more benefits, even if you start with 5–10 minutes at a time.

Try this week:
• 30‑minute brisk walk (or 3 × 10 minutes).
• 2 days of strength: body‑weight moves (squats, wall push‑ups), bands, or light weights.
• Sit less - stand and stretch each hour.

Comment with your favorite walking route or indoor routine!

02/12/2026

🥗 Week 2 of Stay Independent Happens Tomorrow!

Join Justine, the LSU AgCenter Nutrition & Community Health Agent and registered dietitian, for another session of Stay Independent: A Healthy Aging Series at the Beauregard Council on Aging!

📅 Tomorrow’s Topic (Feb. 13) – 9:30 AM
Power Up with Protein & Feast on Fruits and Vegetables

We’ll explore:
💪 Protein-rich foods and recommendations for older adults
🍎 Health benefits of fruits & veggies
🔪 Easy preparation tips
😊 Options for those with chewing challenges

This free class is open to adults age 60+. Don’t miss out!

📍 Beauregard Council on Aging
104 W Port Street, DeRidder LA
📞 337‑463‑9694

02/09/2026

🚨 Today, Monday February 9th, is the last day to register! Space still available.

🎭 Teen Chef Day Camp – Mardi Gras Edition!

Calling all teens ages 13–18 from Beauregard and Vernon Parishes! Join us for a fun, hands-on cooking experience at the Rosepine Research Station. Learn kitchen skills, make festive dishes, and celebrate Louisiana flavor in style!

📅 Date: February 16
🕙 Time: 10:00 AM – 1:00 PM
💲 Cost: $35 per teen (checks or money orders only, made out to LSU AgCenter)
✅ Deadline to sign up: February 9

⚠️ Space is limited - sign up soon!

👉 Sign up here: https://forms.office.com/Pages/ResponsePage.aspx?id=mFBLgAiZ30ucBrPfd3VjqhwGbBgwtZJBtysZWHlaIDRUNEs2UkhNT1NETzBEMFVSQ05LOTdOWDFYTS4u

Laissez les bons temps rouler in the kitchen! 🎉

02/09/2026

🥗 Small sodium swaps = big blood pressure wins!

Most Americans average >3,300 mg sodium/day; aim for