Live Free Yoga

Live Free Yoga A traditional yoga studio, located in Londonderry NH, offering wide variety of classes. These include vinyasa, gentle, chair, strength, yin and beginner styles.

A space that welcomes all levels, shapes, and sizes and focuses on the personal journey.

Come join us this weekend for a fun Ayurveda informational class with some gentle movement! Vicki Garino, an Ayurdvedic ...
04/06/2026

Come join us this weekend for a fun Ayurveda informational class with some gentle movement! Vicki Garino, an Ayurdvedic health counselor, will explain basics like the elements, the doshas, and your consitution in a way that is easy to understand. This is an ancient practice (and sister science to yoga!) that teaches one how to eat and live so that the body stays in balance. So that the body stays HEALTHY!!

Vicki will explain the elements and doshas of Spring and how to live well in this season: the foods, the movements, and daily practices.

At the end there will be some self-massage with oils. Each person attending will also receive a tongue scraper to take home (don't know what this is, come find out!)

There is so much to learn!!

Heidi's plan for Function and Strength this evening...don't worry...it's just a 100 of EVERYTHING.Who's in?!?!?! Last pe...
04/01/2026

Heidi's plan for Function and Strength this evening...don't worry...it's just a 100 of EVERYTHING.

Who's in?!?!?! Last person standing wins!

Jk!!! April Fools!!! Not a hundred, maybe only 50🤣💪💪

03/30/2026

Loving this warm sunny day! Got me thinking about yoga hikes, something fun for the summer solstice...

Truly, when you are out in nature and you just let your mind go blank, you are just completely in it, the most amazing things just come to you, no effort, no thinking on it, just bam!

Be on the lookout for more outdoorsy events, it's time to get outside!!

This Sunday!! Gradually ease yourself into this soundbath, with gentle flowing movements to loosen up the body and rele...
03/25/2026

This Sunday!! Gradually ease yourself into this soundbath, with gentle flowing movements to loosen up the body and release tension. These movements will flow in circles and side to side, moving in rhythm with the crystal bowls. The movement is a great way to prep the body and prepare for stillness. While your body lies in Savasana, let the sounds of the bowls, gong, chimes and other instruments wash over you and see what is released and what comes alive. An awakening for body and mind!

Only 3 spots left for this Sunday's workshop with Shivani and Liesl, don't wait!!This unique workshop is an introduction...
03/20/2026

Only 3 spots left for this Sunday's workshop with Shivani and Liesl, don't wait!!

This unique workshop is an introduction to the movement and practices which will be offered in a workshop series later in the year, which goes much deeper into all these same elements. Expect some myofascial release, hands-on assists, and functional movement. There will be talk of the chakras and bandhas as well as meditation. This is a full body workshop, expect to leave loaded with knowledge you will find yourself coming back to again and again! How to live and move better in your body!!

It's your lucky day!!Katy subs Souka's 11 am Gentle✨️
03/17/2026

It's your lucky day!!

Katy subs Souka's 11 am Gentle✨️

AND...Shivani's class starts this week!!!
03/16/2026

AND...Shivani's class starts this week!!!

Some changes are happening...Starting tomorrow am, Katy's 9 am class is now a Gentle class! A sweet way to ease into th...
03/16/2026

Some changes are happening...Starting tomorrow am, Katy's 9 am class is now a Gentle class! A sweet way to ease into the week with Katy...and on Tuesday Katy will work with the same elements in her Slow Flow class so you can build your practice!!

03/12/2026

📢Tonight's 6pm Yin with Linda is cancelled. Sorry for the last minute notice!

03/12/2026

Come join Linda 6pm for a MELLOW Yin yoga practice tonight at Live Free Yoga. She'll guide you through a small number of thoughtfully curated Yin poses, each held anywhere from 2- 5 min. A small amount of set-up, and then, yes, all you have to do is BREATHE. Let your body do it's thing-it knows what to do!!

Yin Yoga with Linda Thursdays 6pm

Bonus this week! Root and Bloom Yin Yoga and Crystal bowls Workshop- this Sunday 4pm with Linda and Vicki Garino

Address

3 Rockingham Road, Suite 202
Derry, NH
03053

Telephone

+19789055737

Website

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