Live Free Yoga

04/30/2026

This weekend we have an Energy Medicine Basics workshop with Michelle Earnest, an energy medicine advanced practioner. I have taken other workshops with Michelle, she is wonderful at relaying all of these techniques, the hows and the whys!

Energy is what animates us all, when our energy is healthy we are healthy! These techniques help us to balance our energy, create space, and strengthen the flow of energy. You may have noticed I incorporate these in class from time to time. I know when my energy is off and I use these moves to reset!!

Join us to learn more ways to improve your energy and feel better!!

To sign up visit www.livefreeyoganh.com

Energy Medicine Everyday Essentials with Michelle Earnest

🗓Sunday 5/3 1:00-3:00

04/29/2026

Come join us this Sunday 1:00-3:00! Michelle Earnest will teach you all the ways to keep your energies humming!!

04/25/2026

A little preview of the walk in the woods at Windham Town Forest, I wanted to see if there were any bugs...not many! Come join me tomorrow for this leisurely walk through the woods!!

Windham Town Forest Walk and Yoga 4/26 10 am

Sign up www.livefreeyoganh.com
$20 🍃

04/21/2026

The schedule at a glance. Remember new Yin class starts 5/4!!

04/21/2026

Starting this week (4/24) there will be no more Friday 9 am Slow Flow with Linda. Instead, we are bringing Linda's talent to a special new class Mondays at 11: Yin with Linda! This class starts the first week of May. Who's ready for some daytime Yin magic?!

Yin is Linda's special passion, she knows how to talk you through the practice AND how to let you mellow out in silence. Questions about Yin? Ask us in studio. And be on the lookout for some more info on Yin Yoga coming soon!

04/18/2026

Lost and Found is growing, and growing!!! We can't keep these things forever, so if you recognize any of these items please come by to pick up soon!! We will hold onto everything until the end of the month and then donate or toss anything left behind!

04/18/2026

...To the plant swap!!! Tomorrow at the studio 1:30-3:30 pm 🪴🌱

I will also have many cuttings! Who's joining me?!

04/17/2026

If you can't make the Friday 11 am class, we've got you covered! Or maybe you like to sleep in nice and late on the weekend?! 11 am Saturdays (every week!!)! Second chance to catch Stephanie of Resilient Movement, for a a very similar style class to Friday's. Each week builds on what is learned for progressive strength and resilience!!

04/16/2026

Event Calendar for this month! Lots coming up at Live Free Yoga!! Including our first outside event this year, woohoo!

🔗www.livefreeyoganh/workshops

04/16/2026

04/13/2026

Come meet fellow plant lovers at the studio and let's exhange! Many plants are easy to take cuttings off of, or may need seperating. Or maybe little babies and offshoots are sprouting up. Bring what you've got a lot of, and see what everyone else brings!! Hoping everyone gets a chance to add some new plants to their collection!

No need for anything fancy. Resuse any little plastic pots you have or plop them in a paper cup! Cuttings can be wrapped in a wet paper towel and placed in a baggie❤️