Live Free Yoga

Live Free Yoga A traditional yoga studio, located in Londonderry NH, offering wide variety of classes. These include vinyasa, gentle, chair, strength, yin and beginner styles.

A space that welcomes all levels, shapes, and sizes and focuses on the personal journey.

Beautiful slow flow class with Katy this morning...ending up on the bolster in a juicy inversion! Katy was mindful of e...
01/20/2026

Beautiful slow flow class with Katy this morning...ending up on the bolster in a juicy inversion! Katy was mindful of effort and ease throughout. Just what I needed ❤️

It's nice to be a student and feel the energy beside s all those practicing...the inward journey continues, the learning never ceases!!

01/19/2026

A little walk-around the studio, showing some of the newest additions! Loris *beautiful* birches, the little birch collection I have been growing in the bathroom (there's a lotta wall space in the bathroom!), new plants, all the healthy plants, and the pothos by the chair that is now trailing along the wall...the plants love the studio and we love the plants!!!

And I found where Lori hid her signature, had to show that!

Snuggle in and stay warm, we'll come out once the snow stops! 6pm Gentle class is on, no am Slow Flow. You can still pr...
01/19/2026

Snuggle in and stay warm, we'll come out once the snow stops! 6pm Gentle class is on, no am Slow Flow. You can still practice with Katy if you want though on Youtube, new video just uploaded on the Live Free Yoga channel!!!

A great way to play and have fun with any little ones in your life at Live Free Yoga!! There will be lots of playful mo...
01/17/2026

A great way to play and have fun with any little ones in your life at Live Free Yoga!! There will be lots of playful movement, broken up by little games, and a story. We'll learn all about gratitude and giving and get to make our very own yoga sequence to practice together in a fun interactive way usuing yoga cards. As always, we'll end with partner poses, and a surprise gift for the kids to bring home!

$30 per grownup/child

Https//livefreeyogaschedule.as.me/?appointmentType=86706416

Come join Stephanie for her first class at Live Free Yoga next Friday 1/23!🔗 in bio
01/15/2026

Come join Stephanie for her first class at Live Free Yoga next Friday 1/23!

🔗 in bio

A good book is one you can open to any page and find wisdom that inspires you in the moment...3 classes and I read three...
01/15/2026

A good book is one you can open to any page and find wisdom that inspires you in the moment...3 classes and I read three different quotes. Every page is gold!

And just like that, another Wednesday is done. Thank you to all who practiced at the studio with us today 🙏

Lots and lots of workshops coming up at Live Free Yoga!! Here's what we have going on in January and February so far (m...
01/08/2026

Lots and lots of workshops coming up at Live Free Yoga!! Here's what we have going on in January and February so far (more February events coming soon!)

~Candlelit Soundbath 1/11 with Sound of the Soul 4pm: Mellow out to the gentle sounds of the gong, singing bowls, rain disk, chimes and drum, surrounded by flickering candlelight.

~Family Yoga 1/18 1 pm: Family Yoga class themed around giving and gratitude. Movement, games, story time and partner poses! Best for ages 4-8.

Breathwork with Halie Elliott: (two sessions this month!)
Friday 1/16 6:30 pm AND
Friday 1/30 6:30 pm
Experience a deep energetic release guided by your own breath!

Yoga Happy Hour at Cask and Vine 2/22 11 am: Another beer and yoga combo! An hour long all-levels yoga practice with Katy, a beer of your choice and social hour to follow. This time we are rocking to the sound of sunshine and summertime!

Workshop info/sign-up:
https://livefreeyoganhschedule.as.me/?appointmentType=category:Workshops

We're super excited to announce that we, Live Free Yoga, will be studio partners at the Berkshire Yoga Festival in 2026!...
01/06/2026

We're super excited to announce that we, Live Free Yoga, will be studio partners at the Berkshire Yoga Festival in 2026!! And there is nothing better than a weekend of soulful connections, heart opening, joyful sound and movement, TOGETHER!!! There are some truly amazing, iconic yogi inspirations that will be at this festival! Prepare to have your mind blown. Aly's going...who else wants to come?!

As a studio partner we get a special price on tickets, so reach out at nhlivefreeyoga@gmail.com or in person at the studio before you buy!!

Coming up this Sunday...a magical candlelit soundbath experience guided by Daniel O'Dowd! Crystal bowls, gongs, providin...
01/06/2026

Coming up this Sunday...a magical candlelit soundbath experience guided by Daniel O'Dowd! Crystal bowls, gongs, providing vibrations all around, and flickering candlelight to relax the mind and delight the senses!

https://livefreeyoganhschedule.as.me/

Welcome Jay!! This week Jay begins teaching the Tuesday 6pm Slow Flow class. Expect a fun flow with a little challenge,...
01/04/2026

Welcome Jay!! This week Jay begins teaching the Tuesday 6pm Slow Flow class. Expect a fun flow with a little challenge, delivered in Jay's own unique, authentic teaching style. In addition to his 200 hr RYT accredidation, Jay is also a Usui Reiki Master!

01/01/2026

Raffle winners are:
1. Elaine C.
2. Anna S.
3. Marcia V.
4. Maggie M.
5. Blanche G.
6. Jenn C.
7. Elaine C. (Again!!)
8. Lily V.
9. Rebecca M.
10. Barbara. M.

If you are on here, I will reach out to you in order, to pick your prizes!! Happy New Year and congrats!!! Lucky way to start the new year 🥳

Address

3 Rockingham Road, Suite 202
Derry, NH
03053

Telephone

+19789055737

Website

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