Live Free Yoga

Live Free Yoga A traditional yoga studio, located in Londonderry NH, offering wide variety of classes. These include vinyasa, gentle, chair, strength, yin and beginner styles.

A space that welcomes all levels, shapes, and sizes and focuses on the personal journey.

Just wanted to share these thoughts on gratitude with you all! Feeling very grateful all the time, amazed to be where I ...
11/27/2025

Just wanted to share these thoughts on gratitude with you all! Feeling very grateful all the time, amazed to be where I am at right now. So grateful for all of this community and for the growth of the past year. Much love to everyone and Happy Thanksgiving!!

Time to get cooking!!
🦃🌽🍂

Chair class and tonight's Beginner class have been cancelled. But the Strength and Function class is on!! Who wants to ...
11/26/2025

Chair class and tonight's Beginner class have been cancelled. But the Strength and Function class is on!! Who wants to work off that turkey early? Last chance to burn off any stress with movement before the holiday!

🔗 in bio

🦃🦃🏋‍♀️

11/25/2025

Zoom options for *almost* all classes! A sampling of classes we've recorded which are available on the Live Free Yoga Youtube Channel so you can practice with us any time, anywhere! New classes added regularly. Give us some love by liking and subscribing❤️

Thanksgiving week schedule...Mostly the same, just nothing Thanksgiving Day! Much love to all of you! Happy Thanksgivi...
11/24/2025

Thanksgiving week schedule...Mostly the same, just nothing Thanksgiving Day! Much love to all of you! Happy Thanksgiving ❤️🦃

11/23/2025

And the winner is...Meredith!!! Thank you all for participating, End 68 Hours was so appreciative of all the donations!!🙏

What to expect in Heidi's class...lots of strength moves with weights and bands in various yoga shapes, some functional ...
11/18/2025

What to expect in Heidi's class...lots of strength moves with weights and bands in various yoga shapes, some functional movements, and a great workout. See what other students are raving about!! Wednesdays 4:30 at Live Free Yoga

All the lovely ladies who joined me this evening, on my birthday, for a little birthday yoga!! (Including my two little...
11/18/2025

All the lovely ladies who joined me this evening, on my birthday, for a little birthday yoga!! (Including my two little ladies) My heart is so full it is bursting!!
There is nothing I would rather be doing💗

11/17/2025

Second load being delivered to End 68 Hours of Hunger. Thank you everyone for your generosity!! It is so appreciated!! Last day to donate is this Thursday 11/20. Don't forget your raffle ticket!!

What a great day in the trees with these ladies!There were a few gentle raindrops, but it was mostly blue skies (must ha...
11/16/2025

What a great day in the trees with these ladies!There were a few gentle raindrops, but it was mostly blue skies (must have been a rainbow some somewhere🌈!) And we did all the warriors, sometimes using our tree friends for support! Mary Oliver's poetry was the inspiration😊

Come join Linda tonight at the studio for a chance to melt out onto a bolster and just breathe! Give your body a chance ...
11/13/2025

Come join Linda tonight at the studio for a chance to melt out onto a bolster and just breathe! Give your body a chance to settle. And settle more. Chances are, you already feel a shift towards slowing down, drawing inward. This is a seasonal shift as the temperatures grow colder and winter draws near. It's the perfect time to add a little "yin" to your "yang" 🧘‍♀️

https://livefreeyoganhschedule.as.me/

First round of donations to end 68 Hours of Hunger! I'll be dropping these off tomorrow, keep it coming!! Don't forget ...
11/13/2025

First round of donations to end 68 Hours of Hunger! I'll be dropping these off tomorrow, keep it coming!!

Don't forget to enter your raffle ticket, one per item you bring in🤗

Free Yoga class at Live Free Yoga in Londoderry! Please sign up beforehand to ensure we have space. Bring a yoga mat if ...
11/10/2025

Free Yoga class at Live Free Yoga in Londoderry! Please sign up beforehand to ensure we have space. Bring a yoga mat if you have one. This will be a very stretchy, mostly low to the ground, beginner-friendly feel-good class with breathwork and meditation. https://livefreeyoganhschedule.as.me/

Address

3 Rockingham Road, Suite 202
Derry, NH
03053

Telephone

+19789055737

Website

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