Simply Fit Fitness for Women

Simply Fit Fitness for Women Specializing in Affordable Personalized Result Based Training designed for Women Only! You'll also benefit from our Supportive Nutrition Program.

Specializing in Affordable Personalized Result Based Training designed exclusively for Women. Working closely and personally with each and every client, we help you to determine what are worthy, safe, and healthy fitness goals. Then we design a personal program to help you reach those goals - keeping you motivated and accountable every step of the way! At each and every visit you'll work with a Trainer in a Strength Conditioning program to become stronger and more tone. Tailored and personal regimens help you to reshape - with lasting results. You'll also be coached in an Interval Cardio program that targets the burning of body fat and calories. More importantly, we'll be working together towards a healthier heart and cardiovascular system. We teach our clients how you "Never have to Diet again". We'll keep you motivated to make everyday food choices to benefit your healthy lifestyle - and you won't feel like you're missing your favorite foods! Mind Conditioning and Accountability: We have the trainer that's perfect for you! And by having these appointments set in advance, the structure will keep you accountable, motivated, and on track! You'll have a life coach here taking the journey with you! NEW: Barre and Yoga Classes! We are a Complete Fitness Center for Women!

Happy Thanksgiving Ladies 🦃 I am truly so blessed and so grateful to have each and every one of my clients/trainer and f...
11/27/2025

Happy Thanksgiving Ladies 🦃 I am truly so blessed and so grateful to have each and every one of my clients/trainer and friends at Simply Fit. Each and every client is so unique and special to me ! we share so many laughs and hard working moments together and I couldn't be any more grateful, not just today.. but every day 🫶.

May your day be wonderful and special with your friends and family 🦃❤️

Holidays don’t have to derail your goals! Our newest blog shares simple, stress-free tips to stay healthy through all th...
11/26/2025

Holidays don’t have to derail your goals! Our newest blog shares simple, stress-free tips to stay healthy through all the food, drinks, and celebrations — without missing out on the fun. 🎄💪🍽️🦃

From staying hydrated to mindful eating to quick ways to squeeze in movement, these tips will help you feel your best all season long.

Read the full blog: https://www.simplyfit4women.com/healthy-through-the-holidays

Hi ladies 🦃 and happy Turkey week !!I just wanted to send out the schedule for this week !! If you need any help resched...
11/23/2025

Hi ladies 🦃 and happy Turkey week !!
I just wanted to send out the schedule for this week !! If you need any help rescheduling please feel free to reach out to me via text or email ❤️🤗

Thanksgiving week schedule
Monday : normal hours
Tuesday: Normal hours
Wednesday: normal hours
Thursday: Closed
Friday: Closed
Saturday: normal hours

603-560-9303 call/text
Crystal@simplyfit4women.com

Don’t miss your chance to snag this basket of fall goodies! All entries due by Nov 24. Want to win? Here’s how to enter:...
11/20/2025

Don’t miss your chance to snag this basket of fall goodies! All entries due by Nov 24.

Want to win? Here’s how to enter:
🍁 Leave us a quick Google review (link in bio!)
🍁 OR post a pic at Simply Fit and tag Simply Fit Fitness for Women
🎃 BONUS ENTRY: Show your Halloween spirit! Post your photo in your Halloween costume at Simply Fit, tag Simply Fit Fitness for Women

Fall Recovery Kit Basket Includes:
💪 Muscle Roller Stick
❄️ Icy Hot Nighttime Recovery
😴 2 Sleep Masks
🧡 Pumpkin Spice Bath Bomb
🍵 Celestial Seasonings Harvest Pumpkin Tea Bags
📔 Fitness Workout/Nutrition Journal
🏐 Mini Exercise Pilates Ball
💧 Simply Fit for Women Tin Water Bottle
💆‍♀️ 60-Minute Massage Gift Certificate

Winner announced Tuesday, November 25!

I am so incredibly blessed and grateful for my clients at Simply Fit. The Upper Room Resource Center in Derry has really...
11/14/2025

I am so incredibly blessed and grateful for my clients at Simply Fit. The Upper Room Resource Center in Derry has really been such a significant part and blessing to the beginning of my motherhood years and I am so grateful to be able to give back to them with the help of my Simply Fit Family . THANK YOU for your food donations ladies. You are simply the best of the best 🫶❤️🫶💪

Just a friendly reminder we are collecting donations for The Upper Room in Derry! 🦃 There will be a box out on the bench...
11/13/2025

Just a friendly reminder we are collecting donations for The Upper Room in Derry! 🦃 There will be a box out on the benches — feel free to drop anything from the list below. Donations will go out Nov 15th.

And as a thank-you… enjoy a Bring a Friend for FREE class pass!

♥️ Pasta Sauce
♥️ Salsa
♥️ Stuffing
♥️ Salad Dressing
♥️ BBQ Sauce
♥️ Zip Lock Sandwich bags
♥️ Instant Mashed Potatoes
♥️ Jelly
♥️ Pudding Cups
♥️ Packaged Cookies
♥️ Bottle Water
♥️ Plastic Utensils

Holiday Hustle Small Group Training Promo 🦃🎄 Stay strong through the holidays and crush your fitness goals with our Holi...
11/11/2025

Holiday Hustle Small Group Training Promo 🦃🎄 Stay strong through the holidays and crush your fitness goals with our Holiday Hustle Packages!

The holiday season can be busy, but your health doesn’t have to take a back seat. Join our supportive small group training sessions designed to keep you consistent, motivated, and feeling your best through the winter months.

💪 Choose Your Commitment:
3-Month Holiday Hustle Package – Save 15% and receive a free fitness assessment and 4 4-week Nutrition Meal plan!!
6-Month Winter Warrior Package – Save 20% and receive a free fitness assessment and 4 4-week Nutrition Meal plan!!

✨ Why Join?
- Stay accountable through the holidays with an amazing group of women and top-notch trainers!
- Build strength and confidence with a supportive group
- Start the new year ahead of the game

🏋️‍♀️ What Simply Fit Programs come with:
- Small group Personal training: 1-5 women
- Cardiovascular personalized training
- Nutrition support and guidelines
- Accountability and the most amazing group of women to support you and your health goals

New clients only. Limited Spots available! Offer expires soon!

Contact us today for your complimentary goal-setting orientation!
☎️ 603-560-9303
📩 Crystal@simplyfit4women.com

It's Monday , it's Rainy.... But here we are at Simply Fit crushing it. No excuses here, just hard work , persistency an...
11/10/2025

It's Monday , it's Rainy.... But here we are at Simply Fit crushing it. No excuses here, just hard work , persistency and dedication to our health goals. 💪🙌🫶 And of course a little touch of Coach Crystal thinking you died if you don't show up will take you a long way lol 🤣

Happy FriYAY ladies !! Yesterday was body building and finding our inner strength !! and today we had a lot more balanc...
11/07/2025

Happy FriYAY ladies !! Yesterday was body building and finding our inner strength !! and today we had a lot more balance, thighs and glutes !!! You ladies are UNSTOPPABLE 🙌🙌🙌💪🫶 woo woo !!

Not everything you hear in the fitness world is true! 💪 We’re debunking the most common exercise and nutrition myths so ...
11/07/2025

Not everything you hear in the fitness world is true! 💪 We’re debunking the most common exercise and nutrition myths so you can stop second-guessing and start seeing real results.

👇Learn what’s fact, what’s fiction on our blog!
🔗 https://www.simplyfit4women.com/exercise-nutrition-myth-busters

Ready to feel stronger, healthier, and more confident? 🏋️‍♀️ Contact us to schedule your free consultation and start moving toward your goals with support every step of the way!

11/04/2025

Meet Crystal — the heart, energy, and unstoppable positivity behind Simply Fit! 💪🏋️ If you’ve ever taken one of her classes, you already know: she’s the trainer who makes you laugh, makes you sweat, and somehow makes you feel stronger than when you walked in!!

With years of experience in personal training, small-group coaching, and nutrition support, Crystal is passionate about helping women feel confident, capable, and empowered in every season of life. From building personalized workouts to cheering you on during that last rep, she’s here to guide you, motivate you, and celebrate every win with you.

Want to get to know her better?
🔗 Read her full bio here: simplyfit4women.com/your-team

HI Ladies , The Upper Room in Derry is looking for donations and we are here to help!!! Open Donations will be accepted ...
11/02/2025

HI Ladies , The Upper Room in Derry is looking for donations and we are here to help!!! Open Donations will be accepted at Simply Fit for Women! I will Leave a box on the benches if you would like to donate. The Needed Items are listed below! 🦃
We appreciate any donations you can make! It makes a big difference!! Donations will be sent over Nov 15th!

As a Thank you! you will receive a bring a friend for FREE class pass!!!

♥️Pasta Sauce
♥️Salsa
♥️Stuffing
♥️Salad Dressing
♥️BBQ Sauce
♥️Zip Lock Sandwich bags
♥️Instant Mashed Potatoes
♥️Jelly
♥️Pudding Cups
♥️Packaged Cookies
♥️Bottle Water
♥️Plastic Utensils

Address

11 Manchester Road Unit #8
Derry, NH
03038

Opening Hours

Monday 8am - 12pm
4pm - 7pm
Tuesday 6am - 10am
Wednesday 8am - 12pm
3pm - 6pm
Thursday 6am - 10am
Friday 6am - 12pm
4:30pm - 8pm
Saturday 8am - 11am

Telephone

+16035609303

Website

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