Just Breathe Holistic Health and Wellness

10/31/2025

Good morning!! This may look scary or painful but it’s not. 😊
This is a great tool to incorporate into your massage.

I had a client this week say she felt “ vacuumed sealed” with deep inner tightness/tension and felt relief after massage/cupping.
Why you should try it :

Cupping is believed to relieve pain by increasing blood flow to the area, reducing inflammation, and stimulating the release of endorphins. It may be effective for conditions such as muscle strains, back pain, and migraines.

Improved Circulation: The suction created by cupping can improve circulation, which can help reduce swelling, promote healing, and boost the immune system.

Muscle Relaxation: Cupping can help loosen tight muscles and reduce spasms.

Reducing Stress and Anxiety: Cupping is used as a relaxation technique, which can help reduce stress and anxiety.

Message me for more information.

10/27/2025

The human eye uses the eyebrow as an anchor point for the rest of the face.
If you have light hair, your eyes get lost without eyebrows.

10/23/2025

Heavy eyebrow that weighs down the eye to sleek and uplifting. 🙌
*Client also had Pumpkin Orange Facial.

10/20/2025

My beautiful clients “before and after” pictures. She had the Pumpkin Orange Facial, Brow wax and her skin is absolutely radiant! 🍊✨
This treatment is packed with natural enzymes and vitamin C from pumpkin and orange extracts — helping to gently exfoliate, brighten dull skin, boost collagen, and reveal a healthy, luminous glow.

Her complexion looks hydrated, refreshed, and smooth — the perfect seasonal pick-me-up for tired or dry skin. 🌿🍁

And can we talk about those brows?! Perfectly shaped, defined, and framing her glowing face beautifully.
Text me to schedule before the holidays!
603264-4164

10/18/2025

Happy Saturday!! What a beautiful day for the senses! Foliage is beautiful in Derry, Local craft fair in town. Lots of things to do. Whatever you do, I hope it makes you smile 😊

10/17/2025

Good morning! Football season is here. Did you know it’s a personal foul to not get a massage? If you’re feeling deflated, come see me and I can tackle those annoying football watching, I mean sports injuries that can put you on the sidelines. 😆🏈🏈

10/16/2025

If you know this look, give me a wave!! Happy Thursday!

10/15/2025

Check this out-

Did you know most FSA, HSA cover massage?? Yup, yup!
You pay then submit the receipt for reimbursement. Easy peasy!👍
Discover what it feels like to feel GOOD in your body. 💜

10/15/2025

Enjoy this blustery colored beautiful day!

10/13/2025

What fond memories do you have?

I remember the excitement and having to put my plastic costume ( the one that came in a box) over my snowsuit or pajamas. The thrill of being allowed to run around outside at night…the popcorn that came in the glove, apples instead of candy🙄😂

10/13/2025

Whatever comes your way, you got this. Just Breathe, repeat

10/12/2025