Jenvsgut

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Jenvsgut

A page dedicated to my wellness and coaching journey! CEO

13/03/2022

If I were planning my next wellness group around food sensitivities🍟🍳🥛 that typically cause bloat, irritability, skin issues, poor digestion, constant low energy, etc...would that be of interest to you? Or do you know of someone that could benefit from that? (Spoiler alert: I am! Link in bio for details!)

12/03/2022

18 whole minutes but I had to get all of this out of my head and heart to share with you ❤️❤️

My health journey, gut health and this community ❤️

10/03/2022

You gain nothing when you sacrifice your whole self for the good of your family + friends. Your a badass girl, start acting like it and shine that love light on YOU for once. And then do it again, and again. ❤️

19/02/2022

I’m not here to convince you - that’s not my job. ⁣⁣
⁣⁣
My job:⁣⁣
🔸show up everyday⁣⁣
🔸be a cheerleader to those who have said “yes” and committed to their goals⁣⁣
🔸to focus on my own well being ⁣⁣
🔸share my story ⁣⁣
⁣⁣
Your job:⁣⁣
🔸figure out your goals⁣⁣
🔸break them down⁣⁣
🔸find a solution⁣⁣
🔸crush goals⁣⁣
⁣⁣
I won’t be begging or convincing you that my solution is your solution but you can be darn sure I’ll be here, doing my job and will hook you up when you ask me. ❤️⁣
⁣
🙌🏻

15/02/2022

You’ll be pleased to know I plan on continuing to annoy you for the foreseeable future. ❤️

09/02/2022

Stop the scroll! Hey there, this message is for YOU! 👋🏻

You may not know but I’ve been doing wellness coaching for awhile now. 3.5 years already if you can believe it! In that time I’ve learned so much about how to tackle goals, what works and doesn’t…and how to create a roadmap to get there!

I’m coaching to help others…so here is where YOU come in!

🔸Do you have a health goal?
🔸Are you struggling with seeing progress?
🔸Are you always coming up with excuses to avoid the “thing”?

I’ve got infinite amount of tools and resources so you can become your healthiest self (one step at a time) and I believe with my whole being that what I offer will change your life! (Otherwise I wouldn’t stand behind it)

Let me share them with you…

Next step? Comment below or private message me your goals and I can share what I offer based on what you need 🙌🏻

Let’s do this together 👯‍♀️

03/02/2022

To achieve the life you want you must face your shadows. Only when you face those demons, and force yourself to do the hard, scary stuff do you find your sweet spot 🍭⁣
⁣
I’ve found mine 🙌🏻 , now let me help you find yours 💁🏻‍♀️⁣
⁣
(Tonight’s post was inspired by the words of and )

24/01/2022

Once you choose day one, it’s like freaking magical unicorns and rainbows…it feels like you can conquer the world after every workout, every fulfilled commitment to yourself, and day after day you end up becoming your best self. You’ll never want to go back to your old self but this feels just so damn good. You want this. You need this. Take my hand and let’s do this together. We start 1/31, make that your day one. DM for details. 💫

12/01/2022

3 years into this wellness coaching journey and probably the single most important thing I’ve learned that I try to drive home to my client daily is that every. single. thing. you do for your health journey matters. It’s not all of nothing. It’s not unsustainable habits or unattainable goals. A 20 minute workout matters. All the moves modified still matters. The fact that I got up at 5:30am to make this happen matters. And if nothing else goes quite right today, it’s ok. Today I did enough. I am enough.

10/01/2022

Guess what?! 📣

📆 Monday, January 17th kicks off my next “feel good” accountability group!

If your an existing BOD clients —> you’ll get an invite from me this week to join in BOD groups!

🔸 If you are not a client, here’s what you can expect…

-choose any program (I’ll help you pick the best one for you…yoga to cardio to strength training to dance…an option for everyone) LIVE or recorded so it’ll fit in YOUR schedule. You’ll get access for a year!

-and/or choose one of two nutrition programs

-and get access to a phenomenal 10 minute - 21 day meditation series (so easy!)

PLUS get my Bahama juice and brownie batter recover shake or superfoods protein to try for the month!

🔸This is your TOTAL SOLUTION 🎉 for $160.

If your like me, I just want to know the details so I’m giving it to you straight up, no smoke or mirrors to deal with before you find out what you really want to know, how much?

🔸You’ll have ME and the rest of the group by your side daily…with the ability to log everything and share what you want. The daily accountability is a game changer 🙌🏻

💫 If your still reading, maybe you ARE ready to set attainable goals, be intentional with a fresh start, let’s agree to do more of what makes us feel good and commit to adding a few things into our routine to make it happen!

Comment below or DM me for more info!

30/12/2021

Merry Christmas and Happy New Year from my little family to yours ❤️

P.S. I feel like all the sudden my little family looks so grown up and I’m just trying to figure out when exactly that happened so please excuse me while I go find a blanket to cry under 😭

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03038

Website

https://linktr.ee/jenvsgut

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