Emanate Yoga

12/25/2022

Merry Christmas! 🎄🎅💗

12/16/2022

Wishing you and yours a wonderful holiday season!

10/09/2022

Full Moon in Aries tonight! 🌕

✨️Join me tonight at Middlebrook Agrihood for a yoga flow under the rising fullmoon!✨️

This is a great time to illuminate which commitments in your life aren't serving you in order to open up more space for the commitments that lead you to fufill your purpose.

Yoga will start promptly at 6:30 am but come early for body paint and community and bring your own mat. Weather should be great but feel free to bring a blanket or cozy socks for the closing mediation.

This event is only $10 and includes a complimentary glass of wine at The Mercantile across the street. Purchase your tickets before it's too late by clicking the link below!

https://www.eventbrite.com/e/full-moon-yoga-party-tickets-429259856787

08/23/2022

🌝 ️Join me on Saturday, September 10 for a "Glow with the Flow" Full Moon Yoga party on the lawn of Middlebrook Farm in Cu***ng.

🧘‍♀️🧘‍♂️We will start with a body painting and a cacoa ceremony. Then I will guide you through a vinyasa flow as the sunsets and the moon rises over the farm and end with a grounding meditation.

🍷After class, stay for a complementary glass of wine at The Mercantile, directly across the street from Middlebrook Farm.

✨️Grab your friends and sign up today! Cost is only $10!✨️

https://www.eventbrite.com/e/full-moon-yoga-party-tickets-400338091007?fbclid=IwAR3Y-vIWXCpvM8qyi9nlBi_9xMPI2cyBZQJ10cPFTxRAE04rAaqBohMkgko

Glow with the Flow - Full Moon Yoga Party!

06/17/2022

If you have ever wanted to take one of my classes at Power Life but not into getting up super early on a Saturday, here are 2 chances to take a later class with me!

Catch me at the downtown Power Life Des Moines this Saturday for Power 1 ($5 drop in! 🎉) at 3 pm or Power 2 at 4:30 pm!

Sign up on the app to secure your spot! Feel free to drop me a message if you have any questions!

04/08/2022

Recently, I've had some pretty big realizations about life and how to flow with more ease and purpose.

Im realizing that it boils down to letting go of everything that I *think* living out my purpose should look like externally and rather making my life goal to be one single thing: To live a present, intentional life.

The direction I go, the path I take isn't as important. In fact, it will shift and change exactly where and when it should. If I remain present, intentional, and serve in each moment from the heart, life will begin to orchestrate experiences that I need for my evolution. Life will lead me to situations and places where my gifts can be used to serve the whole. And each present moment that I fully experience strengthens my intuition to recognize what's in alignment.

And this is how to unlock prosperity! Being of the greatest service to the whole. Living fully here now. Surrendering to what is. Not flinching away from what's happening now. Experiencing it all fully.
Following your bliss as Joseph Campbell famously said. Following what excites your being. What set you on fire. What fills you up. Follow it! Let it lead you on an adventure! There's no telling where the adventure will take you...

I'm finding the more I soften, the more I yield to life, the more space and presence I inject into my everyday life, the more opportunities begin to open up. The most perfectly aligned experiences, relationships, situations are opening up.

So, I'm starting to approach life a little differently these days. I'm focusing my life goals purely on a living a present, purpose-filled life. I'm letting go completely of any expections/ideas of what that this looks like externally and focusing on what it feels like internally. And I gotta say....it feels much kinder...softer. There's no rush. There's no hurry. There's no pressure. There's nowhere to go. Just one question to guide me. How can I be of the greatest service to whole. Right here. Right now.

That's all that matters. And now I know.

03/20/2022

When we give ourself permission to fail, at the same time, we give ourselves permission to excel.

01/22/2022

I am realizing more and more that awakening is not so much an up and out experience as it is a down and in experience. Grounding down is more important than ever as we move through these unpredictable times. It is from within that the mind begins to still, awareness deepens, clarity arises and transformation can begin to unfold.

"This is a differently shaped universe than many of us thought—and leads to a very differently shaped spirituality. As Bill Plotkin says, spirituality becomes a “sinking back into the source of everything.” Suddenly we realize, of course, that God is not “out there,” but God is in all, through all, and with all."
—Richard Rohr

12/04/2021

The energy in my classes this morning was incredible! Those of you on here that shared your practice with me - thank you for your energy! I am lit up, filled with your Light, energized, and ready to take on the day. So much gratitude! 💗🧘‍♀️💗

12/03/2021

As humans and evolutionary creatures, we were made to struggle. It's the very thing that helps us stetch, expand and break new ground The question then becomes, what is worth struggling for in your life? Are you fighting a fight worth fighting for? How are you using your precious life force?

11/26/2021

"Acknowledging all the good that you already have in your life is the foundation for all abundance." - Elkhart Tolle

11/20/2021

"Imagine how the world will change when humanity realizes its interconnectedness with all life and begins to work together to restore the health and well-being of the Whole." - Nassim Haramein

This harmony begins with us. We cannot find outer harmony without it being in our inner landscape.

Are you investing your energy into inner harmony or interference?