Champion for Life Training Center

Champion for Life Training Center Owned and Founded by Coach Mason Miller, MS, ACE-CPT & Health Coach

09/17/2025

Here are 3 reasons why you’re stuck in performance anxiety

1️⃣ You worry about being “good enough” to gain the approval of others or yourself
2️⃣ You want the win MORE than you care about loving the battle
3️⃣ You don’t prioritize your values and instead prioritize the externals

If you’re feeling stuck and you want to improve your anxiety, transitioning your metrics of what “good enough” means is pivotally important

Watch this to learn how 🏆

Message me or comment below with any anxiety or mindset questions you have ⬇️

If you’re looking to jump levels as a wrestler, The Peak Performance Wrestling Training Workbook is currently available through my website

This 12-week individualized comprehensive wrestling training program includes:

🏋️‍♂️ Strength Training & Conditioning
🔥 Speed & Plyometrics
🤼‍♂️ Wrestling Skills Development
⚔️ Stance & Motion Drills
🧠 Championship Mindset Training
🥦 Performance Nutrition

No practice partners needed. Learn and improve at your own pace through daily video and course guide instruction

Get started today 💪🏼

Available through the link in my bio ➡️


09/15/2025

Don’t talk about it, be about it 💯

You want to know what separates the good from the great and the great from the best?

It’s lifestyle.

You see, to a true competitor there’s never any questioning about how you feel or how much effort you put in. You give it your heart and soul and be grateful for the physical and mental punishment ⚔️

A true champion is not someone you are sometimes and turn off behind closed doors…it’s a lifestyle you commit yourself to be RELENTLESSLY in every area of your life

If you’re ready for a true Championship Lifestyle, comment below what changes you are looking to make 🏆

If you’re looking to jump levels as a wrestler, The Peak Performance Wrestling Training Workbook is currently available through my website

This 12-week individualized comprehensive wrestling training program includes:

🏋️‍♂️ Strength Training & Conditioning
🔥 Speed & Plyometrics
🤼‍♂️ Wrestling Skills Development
⚔️ Stance & Motion Drills
🧠 Championship Mindset Training
🥦 Performance Nutrition

No practice partners needed. Learn and improve at your own pace through daily video and course guide instruction

Get started today 💪🏼

Available through the link in my bio ➡️

09/11/2025

Desperate to win or desperate not to lose are both styles based in fear

Most of the fear generating this desperation is from needing to be “good enough”

If you’ve fallen into this trap, there’s a simple perspective shift to help you out of it

Watch this to learn how 🏆

If you’re looking to jump levels as a wrestler, The Peak Performance Wrestling Training Workbook is currently available through my website

This 12-week individualized comprehensive wrestling training program includes:

🏋️‍♂️ Strength Training & Conditioning
🔥 Speed & Plyometrics
🤼‍♂️ Wrestling Skills Development
⚔️ Stance & Motion Drills
🧠 Championship Mindset Training
🥦 Performance Nutrition

No practice partners needed. Learn and improve at your own pace through daily video and course guide instruction

Get started today 💪🏼

Available through the link in my bio ➡️


09/08/2025

Wrestling is relentlessly brutal on your body, especially your knees

After two meniscus surgeries, a torn hamstring, and a torn PCL, I’ve been searching for a knee brace that gives the right balance between stability and mobility

I honestly wasn’t sure about a Neenca Knee Brace after hearing the hype, but after giving it a try…I have to say I am impressed with the comfort and stability it provides.

I feel confident gliding through positions because of its stability without feeling hindered by the restrictions of other bulky knee pads. All the stability of a brace plus all the mobility of a knee sleeve

Highly recommend substituting your current knee pad for a Neenca Knee Brace

Get yours today 🏆

(Link is in my TikTok Shop)
If you’re looking to jump levels as a wrestler, The Peak Performance Wrestling Training Workbook is currently available through my website

This 12-week individualized comprehensive wrestling training program includes:

🏋️‍♂️ Strength Training & Conditioning
🔥 Speed & Plyometrics
🤼‍♂️ Wrestling Skills Development
⚔️ Stance & Motion Drills
🧠 Championship Mindset Training
🥦 Performance Nutrition

No practice partners needed. Learn and improve at your own pace through daily video and course guide instruction

Get started today 💪🏼

Available through the link in my bio ➡️


09/08/2025

“Good enough” or “not good enough” is a trap

The focus of this style of thinking is on meeting an expectation, internal or external, for the purposes of belonging or worthiness

This is a trap because no matter what, your potential is always higher

That potential can only be reached through shifting your focus away from “good enough” talk and more towards values-focused action

Watch this to learn more 🏆

If you’re looking to jump levels as a wrestler, The Peak Performance Wrestling Training Workbook is currently available through my website

This 12-week individualized comprehensive wrestling training program includes:

🏋️‍♂️ Strength Training & Conditioning
🔥 Speed & Plyometrics
🤼‍♂️ Wrestling Skills Development
⚔️ Stance & Motion Drills
🧠 Championship Mindset Training
🥦 Performance Nutrition

No practice partners needed. Learn and improve at your own pace through daily video and course guide instruction

Get started today 💪🏼

Available through the link in my bio ➡️
Message me with any wrestling or psychology questions and let me know how I can help!


09/05/2025

Everyone wants the win. But few commit to the process. That’s where the real growth happens 💯

The All In Wrestlers Journal helps me stay locked in - tracking my mindset, my goals, and my actions

It’s not just about wrestling. It’s about becoming the kind of person who shows up every day. No matter what.

Join me and thousands of other wrestlers going ALL IN. Process over perfection.

Get your journal now and start creating a Championship Lifestyle ➡️

(Link is in my TikTok Shop)
If you’re looking to jump levels as a wrestler, The Peak Performance Wrestling Training Workbook is currently available through my website

This 12-week individualized comprehensive wrestling training program includes:

🏋️‍♂️ Strength Training & Conditioning
🔥 Speed & Plyometrics
🤼‍♂️ Wrestling Skills Development
⚔️ Stance & Motion Drills
🧠 Championship Mindset Training
🥦 Performance Nutrition

No practice partners needed. Learn and improve at your own pace through daily video and course guide instruction

Get started today 💪🏼

Available through the link in my bio ➡️


09/02/2025

Effective speed as a competitor isn’t about being fast

It’s about how quickly you can CHANGE your speed and do so tactically and with precision

We’re talking about variable acceleration. As a wrestler, it’s an important concept to learn to properly execute your techniques and master your wrestling style

Watch this to learn how to be more effective with variable acceleration 🏆
If you’re looking to jump levels as a wrestler, my Peak Performance Wrestling Training Workbook is currently available through my website

This 12-week individualized comprehensive wrestling training program includes:

🏋️‍♂️ Strength Training & Conditioning
🔥 Speed & Plyometrics
🤼‍♂️ Wrestling Skills Development
⚔️ Stance & Motion Drills
🧠 Championship Mindset Training
🥦 Performance Nutrition

No practice partners needed. Learn and improve at your own pace through daily video and course guide instruction

Get started today 💪🏼

Available through the link in my bio ➡️

08/29/2025

Wrestling is relentlessly difficult. But what is never talked about enough is how challenging wrestling is mentally.

If you struggle with anxiety, doubt, and bouncing back from adversity…you’re not alone.

The All In Wrestlers Journal helps us reflect and build a stronger more resilient mindset 🧠

Every day we want to go ALL IN, be a better version of you…not just as an athlete, but as a person.

Addressing your mental game has how you best accomplish this.

This journal is a game-changer. And the best part? You can start anytime

Get your copy and join the thousands of wrestlers who are going ALL IN—one page at a time 🏆

Link is through my TikTok shop ➡️

I’m excited to announce I’ve officially launched my BIGGEST E-Book yet! 🤼‍♂️🏆The Peak Performance Wrestling Training Wor...
08/27/2025

I’m excited to announce I’ve officially launched my BIGGEST E-Book yet! 🤼‍♂️🏆

The Peak Performance Wrestling Training Workbook is a 12-week comprehensive individualized training program unique and one-of-a-kind to the industry

This training protocol includes:

🏋️‍♂️ Strength Training & Conditioning
🔥 Speed & Plyometrics
🤼‍♂️ Wrestling Skills Development
⚔️ Stance & Motion Drills
🧠 Championship Mindset Training
🥦 Performance Nutrition

As a wrestler, if you want to be great you have to address all areas. This is your opportunity to jump to the next level 💯

No practice partners needed. Learn and improve at your own pace through daily video and course guide instruction

Get started today 💪🏼

https://www.championforlifetraining.com/e-books

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Des Moines, IA

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