Prana Mind • Body

Prana Mind • Body Deniece Gaudineer is a Peak Performance Strategist and Coach in the areas of personal development, personal success and weight loss.

To schedule an appointment, e-mail her at deniece.gaudineer@gmail.com

02/07/2019

Douglas Brooks will be in Des Moines in late-March at Shakti Yoga Des Moines A DB short then longish missive follows in response to, "What is yoga philosophy?"

It is the description and explanation of deep engagement with our human potential---as described in a continuing body of evolving conversation and literature.

The slightly longer version explained goes like this:

My current definition of yoga: deep human engagement committed to evolving our human potential. Yoga philosophy is the conversation devoted to that subject, particularly as it evolves with respect to the word "yoga." Such conversation continues to expand beyond the "traditional" canons, which have always developed in their own social, cultural, and historical contexts.

The basic exegesis of the definition is this: “deep” means it will take effort, time, seriousness; “engagement” is yoga as body, speech, mind, emotion, etc.; “committed” means it requires measures of discipline, love, emotional focus, desire, care; “human potential” allows into the conversation the usual supernormal claims (which I prefer to ignore in Rajanaka but for analysis of them, which means we study them but don't teach them.) This project of the evolving human is a process, not a goal and so we must _learn_ about ourselves to be more of what we can be as human beings. Yoga often resides in the space, the midline, the _disparity or incongruity between_ who we are and who we can imagine ourselves to be. This idea provides sufficient room to (1) problem solve, (2) embrace the paradox as a method itself that defines yoga, and (3) include the integration of the irresolvable (and incomplete, including the shadow). That yoga is “described in a continuing body of conversation” means that the discussion is not limited but that it has provenance, history, contours, and canons---all of which change, evolve, and offer diverse understandings.

02/01/2019

Eka Pada Galavasana is on the menu this evening at 5:30 Wellmark YMCA!

01/30/2019

I tried to rewrite, then paraphrase this quote from Jill Satterfield, "Mediation in Motion," and decided to leave it as written.

The body is our house—and how we live in it and where we occupy it are uniquely ours, as well as being part of the common human experience. The body is a treasure trove and an exquisite vehicle for our practice of waking up and being with what is.

First time making oat flour. These vegan pancakes were super simple and I used what I had.  I am so inspired by my zero ...
01/27/2019

First time making oat flour. These vegan pancakes were super simple and I used what I had. I am so inspired by my zero waste friend Jamie Nicolino.

Functional Reformer with Tom McCook over my lunch hour.  And, no this isn't me...one could only hope.
01/17/2019

Functional Reformer with Tom McCook over my lunch hour. And, no this isn't me...one could only hope.

Wild crafting herbal remedies with Lillian!
01/06/2019

Wild crafting herbal remedies with Lillian!

01/01/2019

Self care Sunday. Props to Alexandra at Alva Salon for best scalp massage ever_ever_ever. ^^Not to mention this fabulous...
12/30/2018

Self care Sunday.

Props to Alexandra at Alva Salon for best scalp massage ever_ever_ever. ^^Not to mention this fabulous color and you know, the cut is everything.^^

Green Goddess salut on this wintery day.
12/29/2018

Green Goddess salut on this wintery day.

Kira Grace is a company believing that great change in the world starts with the beat of one passionate heart. And, that...
12/27/2018

Kira Grace is a company believing that great change in the world starts with the beat of one passionate heart. And, that is a mission statement that speaks to me. As a conscious consumer, I just purchased the Sevari Yoga Bra.

Shop the Sevari Bra in Black. With a sexy strappy design and supportive construction, this yoga bra is a statement piece sure to turn heads.

Going mostly raw and totally plant-based means no more processed chips.  Easy peasy breasy recipe.  Here goes...bunch of...
09/26/2015

Going mostly raw and totally plant-based means no more processed chips. Easy peasy breasy recipe. Here goes...bunch of kale from my friend Erica's garden massaged into a few T. olive oil, sea or Celtic salt, nutritional yeast for cheesy flavor and I used some garlic powder. You can add lemon, heat if that's what you like...the possibilities are endless. Turn the dehydrator on low about 110F/43C for about 8 hours--give or take. Depends on how crisp and dry you like your chips.

09/24/2015

Take the yes challenge. That is, yes to taking step into your own transformation. Take it with me. Day 1, yesterday marked 'awareness'. Awareness of how tired, crabby, depressed, sluggish and lethargic I actually felt/feel. Day 2, on a more positive note is beginning anew.

Address

Des Moines, IA

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Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 7pm
Sunday 7am - 7pm

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+15154732042

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