Ashley Prine

Ashley Prine I help busy women eat more, move better and get the body and energy they want without any of the BS.

Snag some free resources through the link in my cover page photo!

I refuse to spend my whole Sunday meal prepping food I don’t even get to eat yet. 😩But what I can get behind? 👉 Meal bat...
10/15/2025

I refuse to spend my whole Sunday meal prepping food I don’t even get to eat yet. 😩

But what I can get behind? 👉 Meal batching.

Here’s the game plan:
1️⃣ Find a recipe you actually love (bonus if it’s high in fiber, protein & flavor).
2️⃣ Double or triple it.
3️⃣ Use leftovers for easy lunches or dinners.
4️⃣ Do dishes once. 🙌

While I’m already making a mess in the kitchen, I’ll batch a few other things—like these Ninja Creamis for the week. 🍦

Dinner + 3 lunches = done in an hour. Tomorrow, Derrick’s on deck. 😏

I’m always looking for new ideas—what’s your favorite recipe to batch cook for the week? Drop it below 👇.

The EASIEST way to add more protein to your diet? Add more of your lean proteins to each meal. This curry typically call...
07/22/2025

The EASIEST way to add more protein to your diet?

Add more of your lean proteins to each meal. This curry typically calls for just a few shrimp so we tire in a halibut flier to bump things up up.

When we think of cutting calories, never cut your proteins--instead eat more of them at each meal to ensure you're getting enough and maintaining lean muscle.

Also, it helps to have a chef-husband whipping this up. 🤌

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Des Moines, IA

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