Live 2 B Healthy - Des Moines

02/23/2026

Stay Flexible and Strong! 💪

Maintaining flexibility and strength helps older adults move more comfortably, reduce the risk of injury, and stay independent longer. Regular movement supports better balance, improved posture, and the confidence to enjoy everyday activities.

At Live 2 B Healthy, our classes are designed to help participants feel stronger, move better, and stay active at every stage of life.

Let’s keep moving together! ❤️

02/18/2026

Stronger. More Energetic. More Confident.

“I’ve never felt better and stronger, thanks to Live 2 B Healthy’s classes. The exercises are easy to follow and have done wonders for my energy levels!” - Mary Smith

Every journey is different, but the goal is the same. Helping older adults feel stronger, healthier, and more confident in their daily lives. Thank you, Mary, for sharing your story and inspiring others to keep moving!

02/16/2026

Strong bodies. Energized days. 😊

A little movement goes a long way toward building strength, boosting energy, and supporting a healthy, active lifestyle. We love seeing our participants grow stronger and more confident every week!

02/11/2026

February is National Heart Health Month! 🫀

This month, we’re celebrating heart health by encouraging movement, connection, and healthy habits at every age. Regular exercise can help improve strength, circulation, balance, and overall well-being which are all important for maintaining a healthy heart.

At Live 2 B Healthy, we’re proud to support older adults on their journey toward stronger, healthier living. Let’s make heart health a priority together! ❤️

This Friday Wear red, snap a photo, and share your support!

02/03/2026

Trainer Tip Tuesday 🏋️‍♀️

4 ways to support your fitness journey:
🛏 Sleep well
💧 Drink water
⏰ Keep a routine
🥣 Eat a healthy breakfast

Healthy habits = more energy, better balance, and a stronger you!

01/12/2026

Engaging in regular physical activity is essential for seniors, as it significantly improves mood, reduces stress, strengthens muscles and bones, enhances heart health, and boosts cognitive function.

Live 2 B Healthy is committed to promoting these benefits through tailored fitness programs that encourage community engagement and overall wellness.

01/05/2026

Our senior fitness classes are thoughtfully designed to enhance physical activity while fostering confidence and well-being among participants. By offering tailored exercises within a supportive community, we empower seniors to embrace healthier lifestyles. As we embark on this journey of new experiences, we invite you to join us in making a positive impact in 2026.

12/29/2025

Stay strong this winter with our Winter Wellness Special ❄️

3 Private Training Sessions for just $99

Enjoy one-on-one support from a Certified Personal Trainer, personalized exercises for any mobility level, and progress tracking to help you feel stronger and more confident all season long.

Limited time offer. Sessions must be completed by March 31, 2026.

Contact us to reserve your spot! 💙💚


https://live2bhealthy.com/

12/22/2025

Winter slows us down but too much sitting can quietly chip away at strength, balance, and confidence. Even a few weeks of low activity can make daily movement feel harder.

Staying gently active through the colder months protects independence and keeps the body and mind feeling more grounded, steady, and connected.

A little guidance. A little routine. A lot of impact.

Keep moving this winter. Your future self will feel the difference.

12/08/2025

How to stay active and fitness class attendance in your senior living community? Our latest blog dives into proven ways to engage residents and increase participation in fitness classes. From meaningful invitations to social incentives, these strategies help bring more movement & connection to your communities.

👉 Read the full article on our website.

Discover effective ways to encourage exercise for seniors! Engage residents with fun, inclusive fitness classes that boost health, energy, and social connection

11/26/2025

Have a loved one 55+ that would benefit from improving their heart health, flexibility and strength? Our expert senior fitness specialists provide one-on-one coaching to create custom workout plans tailored to older adults.

We design safe, effective workouts and provide personalized support to help individuals enhance balance, strength, endurance, and overall wellness so they can feel more confident and independent!

Encourage your loved one to stay healthy, happy, and independent with Live 2 B Healthy private fitness training. Let’s help them achieve their health and wellness goals! 🌟