Live 2 B Healthy - Des Moines

11/24/2025

To our community directors, trainers, and every resident who shows up with a smile and a little determination. Thank you.

You turn movement into independence. You turn class time into connection. You make healthy aging something to celebrate. Founder Cory Czepa is honored to sit side by side with you, learning from your resilience and witnessing your growth firsthand. You inspire everything we do.

Together we are building stronger, safer, more connected communities.

Thank you for letting us be part of your wellness journey.🙏

11/10/2025

What if every stretch and every resistance-band lift was also a moment of gratitude? 💪 At Live 2 B Healthy we’re turning movement into meaning...stronger bodies, brighter spirits, deeper connection. Want to see how fitness becomes joy, community and purpose for older adults? Read more on our blog. 👉

Discover how movement and gratitude go hand-in-hand for aging adults. Live 2 B Healthy® fitness classes help seniors build strength, confidence, and connection—body, mind, and spirit. Learn how small, grateful movements can inspire lifelong wellness.

11/03/2025

Gratitude isn’t just a feeling, it’s a movement. Every stretch, every step, every smile in our classes is a thank-you to the body that carries us and the community that lifts us.

This November, we’re moving with intention and appreciation. Let's celebrate wellness through motion together!

10/27/2025

Meet Bob and Cathy. Before joining our classes, They worried about their balance. Now, they understand more about their body while having fund during our classes. That’s health literacy—knowledge that empowers independence. 🌈

10/20/2025

Every class is a lesson in health literacy. When seniors learn safe movements, balance techniques, and how to listen to their bodies, they’re building knowledge that lasts a lifetime. 💪

10/15/2025

October is Health Literacy Month! Did you know 71% of adults over 60 struggle with health materials?

Our latest blog explores how families can help loved ones thrive and how Live 2 B Healthy uses movement to build confidence and understanding. Read more and become more empowered through knowledge! 🧠

October is Health Literacy Month! Did you know 71% of adults over 60 struggle with health materials? Our latest blog explores how families can help loved ones thrive—and how Live 2 B Healthy® uses movement to build confidence and understanding. Live 2 B Healthy empowers senior living communities ...

10/13/2025

During Health Literacy Month, we encourage you to take one simple step: ask a question about your health. Whether it’s about exercise, medication, or daily wellness, curiosity is the first move toward empowerment.

Because when you understand your health, you can take charge of your future.

10/10/2025

It’s World Mental Health Day. Did you know exercise is one of the best tools for brain health? Group fitness reduces stress, boosts mood, and keeps the mind sharp. Health literacy isn’t just physical—it’s mental too. 💚

09/25/2025

Change Lives. Build a Business. Prevent Falls.

Every year, 1 in 4 adults over age 65 experiences a fall — a leading cause of injury and loss of independence. At Live 2 B Healthy®, we’re changing that statistic, one senior at a time.

As a franchise owner, you’ll empower older adults to stay strong, steady, and confident — while building a business that fuels your purpose and your future.

✅ Proven fall prevention fitness programs
✅ Comprehensive training & support
✅ The satisfaction of transforming lives in your own community

Join us and make your mark where it matters most: helping seniors live healthier, safer, and more connected lives.

📩 Message us today to learn how to bring Live 2 B Healthy® to your community.

09/24/2025

During this important week, we want to highlight that Falls are often dismissed as a “normal part of aging,” but the reality is much more serious. Read on to learn more about the seriousness of Fall Prevention!

Falls don’t have to be inevitable. With the right education, fitness, and community support, seniors can continue to live independently, safely, and with confidence. Live 2 B Healthy empowers senior living communities to take a proactive, measurable, and compassionate approach to fall prevention. ...

09/22/2025

Falls are preventable—and awareness is the first step. As we age, the risk of falling increases, often leading to serious injuries like fractures, hospitalization, and long-term disability. That’s why Fall Prevention Week matters.

At Live 2 B Healthy®, we believe in empowering older adults to stay strong, steady, and independent. The National Institute on Aging offers 6 practical tips to reduce fall risk—simple steps that can make a life-changing difference.

https://www.nia.nih.gov/health/falls-and-falls-prevention

Let’s work together to keep our communities safe. Share these tips, start the conversation, and help prevent falls before they happen.

09/15/2025

Why Live 2 B Healthy works!

Gary has improved his balance with his Live 2 B Healthy group class.

Learn more at Live2BHealthy.com