Thinnergy Medical Weight Loss

05/03/2025

System Crash: Please note that our electronic medical record system has crashed. We are rebooting the system but currently cannot access records, phone numbers, or the portal.

We appreciate your patience and understanding. We expect to be back online soon.

29/08/2023

What has been the most rewarding aspect of your health journey?

Be brave! Let's encourage one another.

Thinnergy helps you build healthier habits to lose weight with real life support from a doctor who un

31/07/2023

🌧️Raining outside? No problem! 💪
Keep your strength up with indoor Pilates at Central Studio! Stay dry from the rain while you enjoy this fantastic workout that will leave you feeling energized and rejuvenated.

Don't let the rain dampen your summer fitness goals!

28/07/2023

It's HOT out there, here are some ways to beat the heat while staying active over the next several days. 🥵

Want to avoid the health effects of extreme heat but still appreciate fresh-air workouts? Here's what you need to know.

17/07/2023

Snacks your body will 💚

Your snack choices influence the health of your gut. Here are 15 nutritious snacks that help support a healthy gut.

13/07/2023

Did you know there is a FREE bootcamp class this Saturday at Kiener Plaza? Join Citra Fitness & Movement every other week to get a workout with a great STL view! 💪

Get all the details: https://www.archpark.org/events/sunrise-bootcamp

03/07/2023

Beat the heat with these refreshing watermelon recipes! 🍉 From cool slushies to vibrant salads, these delicious treats will keep you hydrated and happy all season long.

Did you know that watermelon is not only a tasty summer delight but also a health powerhouse! 🌟🌿 Packed with vitamin C and antioxidants, it supports a strong immune system while keeping your skin glowing and radiant.

So, indulge guilt-free and savor the goodness of this sweet, hydrating wonder!

A ripe red slice and the seed-spitting contest that follows are great. These recipes are better.

26/06/2023

Grilling veggies this summer? Here's a few tips to know which vegetables are best for the grill, and how charring can elevate the flavors of certain veggies. 🥦🍆🌽

Grilled vegetables are amazing! But not all of them are perfect for the grill. Here's a bunch of veggies that will char perfectly and taste delicious!

21/06/2023

Happy sunny summer solstice!!! Enjoy the beautiful - and LONGEST - day of the year! 🌺

15/06/2023

Have you ever walked the outdoor trail at Bar K Dog Park? It's a great way to get outside and enjoy this lovely weather with your four-legged friend! 🐾

12/06/2023

Learn a few helpful swaps to make your meals aligned with the Mediterranean diet!

We've compiled a list of ingredients you're probably eating right now in your favorite meals and how you can sub them out for their healthier Mediterranean options.