Mildred Cruz

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Mildred Cruz

Highly motivated Yoga, Group, Aquatics and Zumba Instructor. I believe that movement is the key for a healthy mind and body�

01/07/2021

Many things have happened since my last blog entry—several of the pandemic restrictions have been lifted and even restaurants are opening again. However, I still believe that—if you can—having a workout space in your home is a great idea and will help you with your fitness goals. For a healthy and fit body, you need to have all parts of the equation filled:...

19/06/2021

Attended the International Aquatics Fitness Conference IAFC2021 at Daytona Beach and what an amazing experience!!
Coming back to my classes with so many ideas for our water exercise to be one you don’t want to miss. 💦

31/05/2021

Celebrating my Birthday in Arecibo PR with a batucada (typical music)

21/05/2021

Every day is a good day to practice compassion🙏 Happy Friday going back to normal day by day.

17/05/2021

Celebrating six years of obtaining my Yoga RYT200 certification

15/05/2021

Morning Yoga it only takes a few minutes to feel grateful of your existence

08/05/2021

Happy birthday to my first born Rafael Luis, thank you for the love and years of laughter. Love you to the moon 🌚

30/04/2021

Happy Dance Internacional Day! Feliz día internacional del baile! 🇵🇷

20/04/2021

Because working out is a lifestyle. Strength exercise with balance on Bosu. One exercise with trainer Christine Keefer, ck her out

19/03/2021

https://dancingspiritllc.com/2021/03/19/fitness-and-covid-19/

This month marks a year since we learned of the first cases of the COVID-19 pandemic. After one year of lockdown, our daily routines have been dramatically changed. As a friend described: “This is …

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