Workplace Wellness, Inc.

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United States
Detroit, MI
Workplace Wellness, Inc.

Wellness Innovation, Workplace Transformation:
Tailored Wellness Programs I Employee Engagement I Healthy Habits

The 'Engagement Through Wellness' Experts & Certified Women-Owned Business! Our hybrid program is for companies looking to engage their disconnected workforce through onsite and virtual health & wellness consulting, as well as a mobile app with thousands of holistic wellness resources at your fingertips. We'll customize your program by distributing several assessments & surveys to employees based on scientific predictors to not only uncover any issues, but also likes & preferences. From there, we'll offer one-on-one private wellness consultations, group events, and activities such as teamwork competitions, cooking demos, meditation sessions, fitness classes, and much more. All supplemented with our dynamic, interactive mobile app! Our mobile app includes the ability to start company competitions, track your calories and overall nutrition info on what you eat, plus several recipes to choose from. In addition, we have all levels of workout plans, hundreds of fitness classes, and full access to an exercise library with supplemental videos showing exercise form. On the mindful side, we have immediate breathing techniques, general ways to manage/reduce stress, and mental break suggestions. Finally, several tips and blogs to gain knowledge in the wellness world. Together, through our personalized wellness program, we can create a happier, healthier workforce!

12/15/2025

Holiday hacks to help you stay on track during the holidays! Which will you lean into?

12/10/2025

Every step, stretch, and squat counts!
This week’s challenge: Schedule 3 intentional workouts and one walk per day. Let’s keep the momentum going.

12/05/2025

Chronic inflammation quietly drives many mental and physical health struggles, from anxiety and depression to heart disease and autoimmune conditions.

The good news is that there are simple ways to calm it down, and most of them don’t cost a thing, just a little attention and intention.

Eating fewer ultra-processed foods and focusing on a whole-food diet floods your body with natural anti-inflammatory compounds. Colorful fruits and vegetables, omega-3s from fish, nuts, and seeds, spices like turmeric and ginger, and healthy fats like extra virgin olive oil all help keep inflammation in check.

Combine that with small moments of joy, self-love, rest and quality sleep, time in nature, movement, sunlight, gratitude, and mindfulness, and you’re giving your body and mind the tools to repair, recover and thrive.

12/04/2025

Meal prep = stress relief

Set yourself up for success by prepping 3 meals or snacks ahead of time this week.

12/03/2025

December produce is peak comfort mode, think sweet potatoes, squash, citrus, and greens. Roast it, soup it, sauté it…

Easy ideas: sheet-pan veggies with chicken, citrus-bright salads, cozy stews, or toss it all into a breakfast hash. Winter fuel, made simple!

11/11/2025

This Veterans Day, we pause to honor the brave individuals who have served our country. Your courage inspires our commitment to wellness, community, and gratitude. ❤️

🇺🇸

10/29/2025

Part 2 of our 6-week weight loss series!

Protein = progress

Eating protein at every meal helps you stay full, burn more calories, and feel energized.

This week’s challenge: Include a protein source in every meal! Bonus - pair it with a healthy fat and carb 💕

10/20/2025

Part 1- it’t not the big, dramatic changes that make the difference. It’s the small consistent habits that add up. This week’s challenge: track one habit daily.

10/17/2025

It’s officially soup season🥣 But let’s do it right! A well-balanced soup keeps you full, fueled, and feeling good all day.

Think:

Protein (chicken, beans, tofu)
Veggies (all the colors)
Carbs (quinoa, rice, potatoes)
Healthy fats (olive oil, avocado, seeds)

Cold weather = cozy nutrition goals

10/14/2025

Healthy road trip snack ideas! 💡

Save for your next snack haul.

08/28/2025

Falling into healthy habits 🍂✨ small steps now = big wins later!

For more ideas like this, schedule a demo and see what our workplace wellness app can do for your employees!

08/18/2025

Before you try another diet hack… drink water 💧Sometimes it’s not hunger, it’s dehydration. Your metabolism + body will thank you!

Address

Detroit, MI

Telephone

+17342452238

Website

http://www.workplacewellnessus.com/

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