09/23/2024
IN THE FLOW AS THEY SAY….. This is what music suppose to do. Take you to a place in your mind where you zone out.....The flow is when neurochemical of the body such as endorphin, serotonin and dopamine are release so you can experience a natural high....it where you disappear and the music comes alive to the point where there is nothing else....
DID YOU KNOW THAT WHEN YOU FIND YOUR MIND WANDERING, THE EXPERTS SAYS, JUST NOTICE THE THOUGHT AND THEN LET THEM GO…..LOL!! TOO MANY OF YOU ALL ARE TRYING TO IGNORE THE RANT TO NOTICE A THOUGHT. SMH
DID YOU KNOW THAT WHEN YOU MEDITATE YOUR BRAIN RELEASES HAPPY CHEMICAL THAT GIVES YOU A BOOST OF SEROTONIN, DOPAMINE, ENDORPHINS, THAT ARE ALL LIKEN TO GOOD MOOD.
DID YOU KNOW THAT WHEN YOU MEDITATE FOR 20 MINUTES A DAY YOUR BLOOD PRESSURE DROPS AND IT ISN’T JUST TEMPORARY?
DID YOU KNOW THAT WHEN YOU MEDITATE YOUR DIGESTION RUNS MORE SMOOTHLY, STRESS TRIGGERS THE STOMACK CHURNING FIGHT OR FLIGHT INSTINCT SHUTTING DOWN DIGESTATION? WHEN RELAXED, THE BODY REBOOTS THE PARASYMPATHETIC NERVOUS SYSTEM, WHICH GETS THE DIGESTATION FLOWING.
DID YOU KNOW THAT WHEN YOU MEDITATE PAIN DIMINISHES, AND IT APPEARS TO CHANGE ACTIVITY IN KEY PAIN PROCESSING REGIONS OF THE BRAIN UP TO 40%?
DID YOU KNOW SWELLING SUBSIDES AND CAN REDUCE STRESS INDUCE INFLAMMATION FROM INFLAMMATORY CONDITIONS SUCH AS ARTHRITIS AND ASTHMA.
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